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Tue 7th May 2024 at 6:26pm by Rickynzx

Run > General

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Time
10:42
Miles
1.32
Min/mi
8:06
Pacing
94.8%
WAVA
57.32
Stride(cm)
117
Cals
146
Cadence
170
BPM
141
B/mi
1145
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 142/154bpm [1155b/mi] 110cal
2) 0.32mi - 2:34(8:06/mi) 147/149bpm [1191b/mi] 36cal

8:08 2:34

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	103 86-125	971	170 166-174	0/2
0.13	1:04	29	7:41	132 126-137	1014	169 164-172	1/2
0.19	1:34	30	7:57	140 135-146	1112	169 166-174	1/1
0.25	2:06	32	8:28	146 144-147	1237	168 166-168	2/3
0.31	2:37	31	8:22	145 144-147	1214	169 168-170	2/1
0.38	3:09	32	8:34	149 145-152	1275	168 166-172	3/2
0.44	3:40	30	8:05	146 145-149	1180	173 170-178	2/3
0.50	4:09	30	7:55	147 145-149	1165	171 170-176	2/3
0.56	4:39	30	8:03	150 147-154	1206	169 168-170	2/1
0.63	5:09	30	7:59	151 149-152	1205	170 170-172	2/1
0.69	5:39	29	7:50	146 146-148	1143	172 170-174	1/2
0.75	6:08	30	7:57	147 147-148	1169	171 170-174	3/2
0.81	6:38	30	7:53	147 146-150	1160	172 170-174	1/2
0.88	7:10	32	8:26	147 146-148	1241	169 164-172	2/2
0.94	7:40	30	8:07	146 146-147	1184	169 168-172	1/2
1.00	8:10	30	7:56	146 146-147	1159	170 164-172	3/1
1.06	8:38	28	7:32	147 146-148	1107	171 168-174	2/2
1.13	9:07	29	7:49	147 146-148	1150	171 168-174	4/5
1.19	9:39	31	8:17	148 146-148	1226	169 168-172	3/4
1.25	10:11	33	8:40	146 145-146	1266	168 164-170	4/2
1.31	10:42	31	8:12	147 146-149	1207	170 166-174	3/2

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 10:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	1.3	10:39	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.39%	More
800m	3:56	7:54	51.90%	More
1km	4:55	7:55	53.91%	More
Mile	8:01	8:01	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	26:31	8:32	57.86
5M	43:54	8:47	57.03
10km	55:16	8:54	56.62
10M	1:31:32	9:09	56.58
Half	2:01:52	9:18	55.83
20M	3:10:50	9:33	56.49
Mara	4:14:05	9:42	56.58

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