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Sun 5th May 2024 at 9:31am by Rickynzx

Run > General

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Time
7:33
Miles
0.91
Min/mi
8:18
Pacing
73.4%
WAVA
53.71
Stride(cm)
117
Cals
103
Cadence
166
BPM
139
B/mi
1150
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.91mi - 7:33(8:19/mi) 139/151bpm [1157b/mi] 103cal

7:33

Pace

18%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:56	132 129-135	1179	164 160-170	2/2
0.13	1:04	31	8:11	133 132-136	1089	162 160-164	3/3
0.19	1:35	31	8:21	134 132-136	1118	163 160-164	2/2
0.25	2:04	29	7:40	136 135-138	1043	164 162-164	2/3
0.31	2:35	30	8:06	136 135-136	1103	163 160-170	1/1
0.38	3:03	28	7:30	136 134-139	1021	168 166-170	1/2
0.44	3:31	28	7:23	146 139-149	1079	173 170-176	0/1
0.50	4:00	30	7:58	149 147-150	1186	169 166-172	1/1
0.56	4:39	39	10:16	143 140-148	1469	166 164-168	1/1
0.63	5:09	30	7:57	145 142-146	1152	169 168-172	1/1
0.69	5:37	28	7:31	147 145-149	1105	171 170-174	1/1
0.75	6:43	1:06 +37	17:37	132 124-150	2325	167 166-168	1/1
0.81	7:14	31	8:21	136 132-142	1135	167 164-172	1/1
0.88	7:53	39	10:22	143 140-145	1484	163 158-174	2/2
0.91	8:10	17	9:23	142 141-143	1332	160 160-160	2/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m, Flat prediction 7:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	165	0.9	7:33	9:01
Walk	0.0	0	0	0	NAN:00:00
Pause	7.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.25%	More
800m	3:58	7:58	51.42%	More
1km	5:01	8:05	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.95
5km	27:45	8:56	55.28
5M	45:57	9:11	54.48
10km	57:51	9:19	54.10
10M	1:35:48	9:35	54.06
Half	2:07:33	9:44	53.34
20M	3:19:44	9:59	53.98
Mara	4:25:56	10:09	54.06

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