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Tue 7th May 2024 at 7:00pm by Rickynzx

Run > General

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Time
38:17
Miles
4.04
Min/mi
9:29
Pacing
61.7%
WAVA
52.54
Stride(cm)
105
Cals
431
Cadence
162
BPM
136
B/mi
1289
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 144/155bpm [1076b/mi] 104cal
2) 1mi - 7:40(7:40/mi) 154/158bpm [1181b/mi] 110cal
3) 1mi - 7:48(7:48/mi) 148/153bpm [1155b/mi] 108cal
4) 1mi - 14:50(14:50/mi) 110/141bpm [1632b/mi] 104cal
5) 0.04mi - 31(12:31/mi) 130/131bpm [1627b/mi] 5cal

7:28 7:40 7:48 14:50 31

Pace

22%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	108 85-136	771	178 174-184	2/3
0.25	1:50	56	7:32	143 137-146	1076	176 174-178	5/5
0.38	2:46	56	7:25	146 145-148	1082	176 174-178	3/3
0.50	3:41	56	7:27	148 145-151	1104	177 174-180	3/4
0.63	4:38	56	7:29	149 148-150	1115	177 176-180	5/5
0.75	5:34	57	7:34	150 146-151	1134	177 174-178	4/4
0.88	6:30	55	7:23	152 151-154	1123	178 174-182	7/5
1.00	7:27	57	7:39	154 154-155	1179	176 174-180	5/4
1.13	8:22	55	7:17	155 154-157	1128	177 174-180	11/4
1.25	9:19	58	7:41	157 156-157	1207	175 170-178	4/7
1.38	10:15	55	7:23	157 156-158	1158	174 170-178	4/5
1.50	11:12	58	7:40	153 149-156	1173	175 172-178	5/2
1.63	12:10	58	7:46	153 153-154	1188	174 172-176	5/3
1.75	13:08	58	7:43	153 152-154	1181	174 172-176	6/4
1.88	14:09	1:00	8:04	153 151-154	1233	174 172-176	6/4
2.00	15:07	59	7:48	154 152-154	1201	174 172-178	2/11
2.13	16:02	55	7:22	151 149-153	1112	174 170-176	7/5
2.25	16:54	52	6:56	150 149-150	1040	175 174-178	5/4
2.38	17:52	58	7:43	148 145-149	1142	175 172-178	5/5
2.50	18:52	59	7:55	150 145-152	1187	176 174-178	5/3
2.63	19:49	58	7:42	149 148-151	1146	174 170-176	4/5
2.75	20:50	1:00	8:04	149 148-150	1201	175 172-178	4/4
2.88	21:47	57	7:37	148 145-149	1127	175 174-176	4/6
3.00	22:55	1:08	9:07	141 137-145	1287	176 172-180	2/2
3.13	24:48	1:52	14:58	123 104-141	1841	130 114-184	1/2
3.25	27:02	2:14	17:54	103 99-105	1844	113 106-118	1/2
3.38	29:03	2:01	16:06	102 100-106	1642	120 106-174	1/3
3.50	30:55	1:53	15:03	108 96-121	1625	128 112-172	2/4
3.63	32:27	1:32	12:16	114 97-128	1399	154 112-248	1/2
3.75	34:58	2:31	20:04	101 94-108	2027	118 110-128	4/0
3.88	36:34	1:36	12:49	115 110-121	1474	146 116-244	3/5
4.00	37:45	1:11	9:31	127 118-131	1208	171 168-176	2/3
4.04	38:17	32	12:50	129 127-131	1656	140 120-174	1/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 20m, Flat prediction 38:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (248 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	175	3.4	27:03	7:59
Walk	29.1	117	0.7	11:09	17:06
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.39%	More
800m	3:38	7:19	56.00%	More
1km	4:34	7:21	58.10%	More
Mile	7:25	7:25	60.72%	More
5k	24:32	7:54	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.68
5km	28:59	9:20	52.93
5M	47:59	9:36	52.17
10km	1:00:25	9:43	51.80
10M	1:40:03	10:00	51.76
Half	2:13:13	10:10	51.07
20M	3:28:37	10:26	51.68
Mara	4:37:45	10:36	51.76

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