1) 1km - 6:46(6:46/km) 177/202bpm [1197b/km] 113cal 84/102rpm 8.87/9.68kmph
2) 1km - 6:06(6:06/km) 123/165bpm [750b/km] 40cal 82/83rpm 9.84/10.44kmph
3) 1km - 5:39(5:39/km) 125/140bpm [707b/km] 39cal 83/85rpm 10.61/10.98kmph
4) 1km - 6:17(6:17/km) 149/175bpm [935b/km] 68cal 84/85rpm 9.56/10.51kmph
5) 1km - 6:28(6:28/km) 167/180bpm [1079b/km] 93cal 84/85rpm 9.29/9.94kmph
6) 1km - 6:07(6:07/km) 158/181bpm [967b/km] 75cal 84/86rpm 9.8/10.22kmph
7) 1km - 5:48(5:48/km) 144/153bpm [835b/km] 53cal 85/86rpm 10.35/10.58kmph
8) 1km - 5:51(5:51/km) 148/164bpm [867b/km] 57cal 85/86rpm 10.25/11.2kmph
9) 1km - 5:42(5:42/km) 164/174bpm [935b/km] 75cal 85/87rpm 10.53/11.02kmph
10) 1km - 5:44(5:44/km) 167/189bpm [957b/km] 78cal 85/86rpm 10.47/11.48kmph
11) 1km - 6:05(6:05/km) 175/194bpm [1064b/km] 91cal 86/87rpm 9.87/11.12kmph
12) 1km - 6:09(6:09/km) 177/195bpm [1088b/km] 108cal 85/87rpm 9.76/11.2kmph
13) 1km - 5:39(5:39/km) 165/180bpm [933b/km] 71cal 83/84rpm 10.61/13.14kmph
14) 1km - 5:56(5:56/km) 171/182bpm [1014b/km] 86cal 83/86rpm 10.12/16.7kmph
15) 1km - 5:56(5:56/km) 174/197bpm [1032b/km] 88cal 84/86rpm 10.12/10.48kmph
16) 1km - 5:56(5:56/km) 194/203bpm [1149b/km] 117cal 85/86rpm 10.13/11.3kmph
17) 1km - 5:53(5:53/km) 182/199bpm [1071b/km] 97cal 85/86rpm 10.2/11.41kmph
18) 1km - 6:11(6:11/km) 160/181bpm [990b/km] 67cal 85/86rpm 9.69/10.8kmph
19) 1km - 5:48(5:48/km) 143/163bpm [828b/km] 43cal 85/87rpm 10.36/12.53kmph
20) 1km - 5:48(5:48/km) 177/203bpm [1027b/km] 108cal 84/86rpm 10.34/11.05kmph
21) 1km - 6:36(6:36/km) 175/212bpm [1154b/km] 106cal 86/88rpm 9.1/11.48kmph
22) 1km - 7:46(7:46/km) 199/212bpm [1546b/km] 164cal 85/88rpm 7.73/8.96kmph
23) 0.97km - 8:01(8:18/km) 188/198bpm [1562b/km] 149cal 82/84rpm 7.22/8.06kmph
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