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Sun 12th May 2024 at 9:01am by Zeljko

Run > General

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Time
1:32:17
Miles
9.95
Min/mi
9:16
Pacing
91.7%
Stride(cm)
102
Cals
1080
Cadence
171
BPM
145
B/mi
1349
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 103/121bpm [625b/km] 45cal 85/86rpm 9.89/10.12kmph
2) 1km - 5:56(5:56/km) 119/131bpm [705b/km] 52cal 85/86rpm 10.12/10.37kmph
3) 1km - 5:56(5:56/km) 121/129bpm [718b/km] 53cal 85/86rpm 10.11/10.37kmph
4) 1km - 5:50(5:50/km) 124/137bpm [722b/km] 51cal 86/86rpm 10.3/11.23kmph
5) 1km - 5:59(5:59/km) 128/140bpm [765b/km] 53cal 86/87rpm 10.04/10.55kmph
6) 1km - 6:08(6:08/km) 145/176bpm [889b/km] 70cal 85/86rpm 9.79/10.01kmph
7) 1km - 6:01(6:01/km) 129/139bpm [777b/km] 51cal 85/86rpm 9.96/10.19kmph
8) 1km - 5:58(5:58/km) 160/180bpm [954b/km] 82cal 86/86rpm 10.07/10.33kmph
9) 1km - 5:59(5:59/km) 146/171bpm [873b/km] 64cal 85/86rpm 10.04/10.58kmph
10) 1km - 5:58(5:58/km) 150/167bpm [895b/km] 68cal 85/86rpm 10.05/10.33kmph
11) 1km - 6:00(6:00/km) 136/157bpm [815b/km] 51cal 84/86rpm 10.01/10.26kmph
12) 1km - 6:08(6:08/km) 144/173bpm [883b/km] 60cal 84/85rpm 9.79/10.37kmph
13) 1km - 5:31(5:31/km) 178/182bpm [982b/km] 90cal 85/87rpm 10.88/12.46kmph
14) 1km - 5:14(5:14/km) 179/189bpm [937b/km] 84cal 87/88rpm 11.46/12.64kmph
15) 1km - 4:53(4:53/km) 194/197bpm [946b/km] 90cal 87/88rpm 12.3/12.89kmph
16) 1km - 4:39(4:39/km) 195/196bpm [906b/km] 108cal 88/89rpm 12.91/13.54kmph
17) 0.02km - 5(5:00/km) 195/196bpm [975b/km] 8cal 87/88rpm 11.95/12.96kmph

6:04 5:56 5:56 5:50 5:59 6:08 6:01 5:58 5:59 5:58 6:00 6:08 5:31 5:14 4:53 4:39 5

Pace

61%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	100 89-116	970	170 168-172	91/13
1.00	9:36	4:46	9:31	118 114-131	1123	170 168-172	4/2
1.50	14:24	4:48	9:35	120 117-126	1150	171 170-172	2/3
2.00	19:05	4:41	9:22	121 117-129	1133	170 168-172	8/2
2.50	23:50	4:46	9:31	124 120-137	1180	171 170-172	15/2
3.00	28:38	4:47	9:34	128 121-140	1226	171 168-174	3/9
3.50	33:33	4:56	9:51	142 123-176	1399	170 168-172	2/16
4.00	38:27	4:54	9:47	135 124-163	1321	171 168-172	6/5
4.50	43:16	4:49	9:38	130 124-145	1252	170 166-172	3/8
5.00	48:04	4:48	9:36	168 136-180	1614	171 170-172	14/2
5.50	52:53	4:50	9:39	147 127-163	1419	171 168-172	4/7
6.00	57:42	4:49	9:37	154 131-167	1481	170 166-172	6/4
6.50	1:02:31	4:49	9:37	135 127-156	1299	170 168-172	4/8
7.00	1:07:20	4:49	9:38	135 129-157	1302	168 166-170	9/6
7.50	1:12:17	4:57	9:54	151 127-174	1496	168 166-170	6/6
8.00	1:16:45	4:28	8:57	178 167-182	1592	170 168-174	5/6
8.50	1:21:00	4:15	8:30	178 169-186	1513	173 172-174	2/5
9.00	1:25:00	4:00	8:00	189 177-197	1512	174 172-176	3/4
9.50	1:28:51	3:51	7:41	195 195-197	1498	173 168-176	5/3
9.95	1:32:12	3:21	7:27	195 195-196	1454	176 174-178	3/8

Heart

145/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 99m, Flat prediction 1:32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	9:14
13 1.4%	9:37
See your biggest climbs

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	10	1:32:09	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	26:24	8:30	0.00%	More
5 miles	44:37	8:55	0.00%	More
10k	56:19	9:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:52	8:39
5M	44:30	8:54
10km	56:02	9:01
10M	1:32:46	9:17
Half	2:03:31	9:26
20M	3:13:26	9:40
Mara	4:17:32	9:50

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