Sun 28th Apr 2024 at 11:01am by Zeljko
Run > General
-
Time
1:16:27
-
Miles
6.63
-
Min/mi
11:32
-
Pacing
10.8%
-
Stride(cm)
92
-
Cals
666
-
Cadence
152
-
BPM
139
-
B/mi
1602
-
Asc(m)
155
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1km - 5:25(5:25/km) 174/200bpm [944b/km] 86cal 83/87rpm 11.06/13.1kmph
2) 1km - 4:42(4:42/km) 139/147bpm [653b/km] 45cal 84/85rpm 12.77/13.39kmph
3) 1km - 5:08(5:08/km) 150/164bpm [770b/km] 59cal 84/86rpm 11.69/12.67kmph
4) 1km - 5:06(5:06/km) 152/158bpm [774b/km] 60cal 84/85rpm 11.78/12.2kmph
5) 1km - 5:04(5:04/km) 159/169bpm [806b/km] 63cal 85/86rpm 11.83/12.28kmph
6) 1km - 5:11(5:11/km) 160/166bpm [830b/km] 65cal 85/86rpm 11.56/12.49kmph
7) 1km - 12:59(12:59/km) 145/166bpm [1883b/km] 123cal 74/124rpm 4.62/11.92kmph
8) 1km - 8:44(8:44/km) 130/152bpm [1134b/km] 58cal 74/91rpm 6.88/8.5kmph
9) 1km - 9:26(9:26/km) 122/146bpm [1151b/km] 49cal 68/84rpm 6.36/11.81kmph
10) 1km - 9:29(9:29/km) 110/128bpm [1043b/km] 30cal 61/83rpm 6.33/11.09kmph
11) 0.67km - 5:12(7:47/km) 121/142bpm [941b/km] 28cal 73/84rpm 7.72/10.69kmph
5:25 4:42 5:08 5:06 5:04 5:11 12:59 8:44 9:26 9:29 5:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:32 |
184 158-200 |
1755 |
167 164-172 |
149/3 |
| 0.50 |
4:30 |
2:07 |
8:28 |
173 160-196 |
1464 |
165 158-168 |
5/14 |
| 0.75 |
6:24 |
1:54 |
7:35 |
145 135-166 |
1099 |
166 162-170 |
0/28 |
| 1.00 |
8:16 |
1:52 |
7:30 |
140 136-144 |
1049 |
167 166-170 |
17/19 |
| 1.25 |
10:10 |
1:54 |
7:36 |
140 137-147 |
1063 |
167 166-172 |
2/17 |
| 1.50 |
12:10 |
2:00 |
7:59 |
146 142-149 |
1166 |
168 164-172 |
13/2 |
| 1.75 |
14:17 |
2:08 |
8:31 |
151 147-156 |
1286 |
170 168-172 |
1/12 |
| 2.00 |
16:23 |
2:06 |
8:23 |
156 151-164 |
1308 |
168 166-170 |
11/9 |
| 2.25 |
18:26 |
2:03 |
8:11 |
151 149-156 |
1236 |
168 168-170 |
3/8 |
| 2.50 |
20:27 |
2:00 |
8:02 |
152 150-158 |
1220 |
168 168-170 |
2/3 |
| 2.75 |
22:27 |
2:01 |
8:03 |
159 156-165 |
1280 |
170 168-172 |
3/3 |
| 3.00 |
24:31 |
2:04 |
8:15 |
160 156-169 |
1320 |
170 168-172 |
5/3 |
| 3.25 |
26:35 |
2:04 |
8:16 |
160 158-162 |
1324 |
170 170-172 |
2/4 |
| 3.50 |
28:39 |
2:04 |
8:16 |
161 158-166 |
1332 |
170 164-172 |
1/0 |
| 3.75 |
30:47 |
2:07 |
8:30 |
160 156-165 |
1359 |
169 166-172 |
5/3 |
| 4.00 |
32:56 |
2:10 |
8:39 |
161 158-166 |
1393 |
169 166-170 |
3/6 |
| 4.25 |
41:38 |
8:42 |
34:47 |
144 129-165 |
5010 |
148 64-248 |
5/3 |
| 4.50 |
45:22 |
3:44 |
14:54 |
132 110-152 |
1968 |
144 82-182 |
8/1 |
| 4.75 |
48:29 |
3:07 |
12:29 |
135 132-142 |
1686 |
164 162-166 |
4/2 |
| 5.00 |
52:41 |
4:12 |
16:46 |
123 110-135 |
2063 |
132 90-166 |
16/1 |
| 5.25 |
56:01 |
3:20 |
13:21 |
132 121-146 |
1762 |
163 148-168 |
27/7 |
| 5.50 |
1:00:17 |
4:16 |
17:05 |
118 96-145 |
2016 |
116 88-160 |
6/15 |
| 5.75 |
1:03:45 |
3:28 |
13:52 |
115 105-128 |
1595 |
148 102-166 |
15/13 |
| 6.00 |
1:08:07 |
4:22 |
17:28 |
110 96-126 |
1922 |
117 82-164 |
6/7 |
| 6.25 |
1:11:53 |
3:45 |
15:01 |
108 94-119 |
1621 |
102 84-140 |
22/3 |
| 6.50 |
1:14:29 |
2:37 |
10:26 |
119 110-132 |
1242 |
160 106-168 |
19/13 |
| 6.63 |
1:16:24 |
1:55 |
14:48 |
124 114-142 |
1835 |
140 96-164 |
1/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
54 4.1% |
15:18
|
|
27 11.2% |
15:06
|
|
20 7.9% |
14:36
|
|
16 8.2% |
8:13
|
|
12 2.2% |
8:22
|
|
11 3.7% |
9:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.9 |
166 |
5.7 |
56:29 |
9:53 |
| Walk |
22.8 |
102 |
0.9 |
17:24 |
19:01 |
| Still |
3.3 |
- |
- |
2:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
0.00% |
More |
| 800m |
3:41 |
7:25 |
0.00% |
More |
| 1km |
4:39 |
7:29 |
0.00% |
More |
| Mile |
7:38 |
7:38 |
0.00% |
More |
| 5k |
24:58 |
8:02 |
0.00% |
More |
| 5 miles |
52:35 |
10:31 |
0.00% |
More |
| 10k |
1:11:06 |
11:27 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:18 |
10:18 |
| 5km |
34:14 |
11:01 |
| 5M |
56:41 |
11:20 |
| 10km |
1:11:22 |
11:29 |
| 10M |
1:58:11 |
11:49 |
| Half |
2:37:21 |
12:01 |
| 20M |
4:06:25 |
12:19 |
| Mara |
5:28:04 |
12:31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
