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Sun 28th Apr 2024 at 11:01am by Zeljko

Run > General

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Time
1:16:27
Miles
6.63
Min/mi
11:32
Pacing
10.8%
Stride(cm)
92
Cals
666
Cadence
152
BPM
139
B/mi
1602
Asc(m)
155
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 174/200bpm [944b/km] 86cal 83/87rpm 11.06/13.1kmph
2) 1km - 4:42(4:42/km) 139/147bpm [653b/km] 45cal 84/85rpm 12.77/13.39kmph
3) 1km - 5:08(5:08/km) 150/164bpm [770b/km] 59cal 84/86rpm 11.69/12.67kmph
4) 1km - 5:06(5:06/km) 152/158bpm [774b/km] 60cal 84/85rpm 11.78/12.2kmph
5) 1km - 5:04(5:04/km) 159/169bpm [806b/km] 63cal 85/86rpm 11.83/12.28kmph
6) 1km - 5:11(5:11/km) 160/166bpm [830b/km] 65cal 85/86rpm 11.56/12.49kmph
7) 1km - 12:59(12:59/km) 145/166bpm [1883b/km] 123cal 74/124rpm 4.62/11.92kmph
8) 1km - 8:44(8:44/km) 130/152bpm [1134b/km] 58cal 74/91rpm 6.88/8.5kmph
9) 1km - 9:26(9:26/km) 122/146bpm [1151b/km] 49cal 68/84rpm 6.36/11.81kmph
10) 1km - 9:29(9:29/km) 110/128bpm [1043b/km] 30cal 61/83rpm 6.33/11.09kmph
11) 0.67km - 5:12(7:47/km) 121/142bpm [941b/km] 28cal 73/84rpm 7.72/10.69kmph

5:25 4:42 5:08 5:06 5:04 5:11 12:59 8:44 9:26 9:29 5:12

Pace

33%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:07	158 135-200	1284	166 158-172	172/81
2.45	20:00	10:00	8:14	151 142-164	1244	169 164-172	29/34
3.66	30:00	10:00	8:15	159 150-169	1312	170 164-172	15/11
4.21	40:00	10:00	18:11	150 129-166	2728	160 64-248	8/11
4.83	50:00	10:00	15:59	134 110-152	2142	148 82-220	15/3
5.48	1:00:00	10:00	15:24	123 96-146	1894	135 88-168	44/22
6.11	1:10:00	10:00	15:56	111 94-128	1769	124 82-166	26/23
6.63	1:16:24	6:24	12:19	118 100-142	1454	137 96-168	41/26

Heart

139/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 152m, Flat prediction 1:14:24

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.1%	15:18
27 11.2%	15:06
20 7.9%	14:36
16 8.2%	8:13
12 2.2%	8:22
11 3.7%	9:20
See your biggest climbs

Cadence

152 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	166	5.7	56:29	9:53
Walk	22.8	102	0.9	17:24	19:01
Still	3.3	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	24:58	8:02	0.00%	More
5 miles	52:35	10:31	0.00%	More
10k	1:11:06	11:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:18	10:18
5km	34:14	11:01
5M	56:41	11:20
10km	1:11:22	11:29
10M	1:58:11	11:49
Half	2:37:21	12:01
20M	4:06:25	12:19
Mara	5:28:04	12:31

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