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Thu 25th Apr 2024 at 7:39pm by Zeljko

Run > General

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Time
54:51
Miles
5.68
Min/mi
9:39
Pacing
95.8%
Stride(cm)
99
Cals
717
Cadence
168
BPM
155
B/mi
1500
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 120/173bpm [749b/km] 59cal 84/89rpm 9.61/10.08kmph
2) 1km - 5:59(5:59/km) 140/169bpm [838b/km] 67cal 83/84rpm 10.02/10.4kmph
3) 1km - 5:40(5:40/km) 127/138bpm [719b/km] 49cal 84/85rpm 10.61/10.91kmph
4) 1km - 5:46(5:46/km) 145/170bpm [835b/km] 65cal 84/86rpm 10.42/10.84kmph
5) 1km - 5:45(5:45/km) 165/172bpm [949b/km] 85cal 84/86rpm 10.44/10.91kmph
6) 1km - 6:05(6:05/km) 168/181bpm [1022b/km] 89cal 85/86rpm 9.86/10.12kmph
7) 1km - 6:09(6:09/km) 172/201bpm [1058b/km] 93cal 85/86rpm 9.76/10.04kmph
8) 1km - 6:14(6:14/km) 178/190bpm [1110b/km] 103cal 84/86rpm 9.62/10.26kmph
9) 1km - 6:03(6:03/km) 177/193bpm [1072b/km] 93cal 83/86rpm 9.91/10.4kmph
10) 0.15km - 55(6:19/km) 171/174bpm [1081b/km] 14cal 82/83rpm 9.49/9.97kmph

6:15 5:59 5:40 5:46 5:45 6:05 6:09 6:14 6:03 55

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	101 59-115	1019	169 164-174	92/5
0.50	5:00	2:29	9:55	118 99-164	1170	167 164-168	1/6
0.75	7:30	2:30	9:59	167 159-173	1667	166 162-168	2/2
1.00	9:56	2:26	9:44	141 121-161	1371	166 166-168	4/2
1.25	12:16	2:20	9:21	124 121-129	1158	166 162-168	3/4
1.50	14:34	2:18	9:11	125 121-138	1148	168 166-170	4/2
1.75	16:49	2:16	9:03	128 125-136	1159	168 166-170	3/5
2.00	19:09	2:19	9:18	131 123-142	1218	170 168-172	5/2
2.25	21:30	2:21	9:23	136 126-158	1277	169 164-170	1/5
2.50	23:45	2:15	9:01	164 156-170	1477	169 164-172	4/3
2.75	26:01	2:16	9:04	167 162-172	1515	169 162-172	2/3
3.00	28:21	2:20	9:19	164 160-170	1528	167 166-170	3/3
3.25	30:47	2:26	9:44	160 145-171	1558	170 168-172	7/3
3.50	33:14	2:27	9:48	174 169-181	1707	169 168-172	4/4
3.75	35:40	2:26	9:44	168 161-177	1636	169 164-172	4/6
4.00	38:10	2:30	9:59	176 163-201	1758	169 168-172	4/3
4.25	40:38	2:28	9:53	167 158-172	1649	170 168-172	2/4
4.50	43:05	2:27	9:50	178 169-189	1749	170 166-172	6/3
4.75	45:33	2:28	9:52	182 172-190	1797	170 170-172	3/3
5.00	48:09	2:35	10:20	172 169-178	1778	165 162-170	3/6
5.25	50:34	2:25	9:41	177 173-193	1713	166 162-172	4/3
5.50	53:00	2:27	9:47	180 164-192	1761	167 162-170	4/1
5.68	54:48	1:48	9:48	169 164-174	1655	165 162-166	2/4

Heart

155/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 90m, Flat prediction 54:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.7	54:47	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	0.00%	More
800m	4:29	9:02	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	29:13	9:24	0.00%	More
5 miles	47:57	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:56	9:19
5M	47:55	9:35
10km	1:00:20	9:43
10M	1:39:54	9:59
Half	2:13:00	10:09
20M	3:28:17	10:25
Mara	4:37:19	10:35

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