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Wed 8th May 2024 at 7:59pm by Zeljko
Run > General
Time
40:41
Miles 4.67
Min/mi 8:43
Pacing
83.2%
Stride(cm)
109
Cals
590
Cadence
169
BPM
157
B/mi 1367
Asc(m)
84
Surface
Road
Notes & Comments
1) 1km - 6:16(6:16/km) 167/183bpm [1046b/km] 95cal 85/87rpm 9.58/10.22kmph 2) 1km - 5:29(5:29/km) 131/159bpm [718b/km] 50cal 86/87rpm 10.95/13.57kmph 3) 1.07km - 5:00(4:41/km) 146/157bpm [685b/km] 48cal 87/87rpm 12.79/13.57kmph 4) 0.23km - 1:30(6:35/km) 146/154bpm [961b/km] 26cal 81/85rpm 9.11/12.71kmph 5) 1km - 4:42(4:42/km) 134/134bpm [630b/km] 40cal 86/87rpm 12.75/14.47kmph 6) 0.23km - 1:30(6:38/km) 151/165bpm [1002b/km] 19cal 81/84rpm 9.04/12.92kmph 7) 1.03km - 5:00(4:50/km) 166/166bpm [803b/km] 71cal 85/86rpm 12.4/13.07kmph 8) 0.22km - 1:30(6:56/km) 167/172bpm [1158b/km] 24cal 81/84rpm 8.65/12.6kmph 9) 1.1km - 5:00(4:34/km) 166/166bpm [757b/km] 70cal 86/87rpm 13.15/14.36kmph 10) 0.21km - 1:30(7:05/km) 171/184bpm [1211b/km] 22cal 80/84rpm 8.47/12.78kmph 11) 0.64km - 4:00(6:17/km) 184/196bpm [1155b/km] 71cal 82/85rpm 9.56/10.37kmph 12) 0.52km - 3:08(6:03/km) 181/196bpm [1096b/km] 54cal 83/85rpm 9.9/10.37kmph
6:16 5:29 5:00 1:30 4:42 1:30 5:00 1:30 5:00 1:30 4:00 3:08
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:45)
800m (3:34)
1k (4:30)
Mile (7:54)
5k (24:52)
Multi Graph Loading...
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/mi |
bpm
Splits
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20 secs
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120 secs
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1200 secs
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10 mins
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25mt
33mt
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100mt
1/16mi
200mt
⅛mi
250mt
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¼mi
0.5km
800mt
½mi
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1mi
2km
2mi
5km
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Quarts
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Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.13
1:21
1:21
10:45
140 105-183
1506
169 166-172
85/2
0.25
2:40
1:19
10:33
177 170-183
1866
167 166-170
1/1
0.38
3:54
1:14
9:53
179 174-182
1768
168 166-170
0/4
0.50
5:06
1:12
9:34
175 170-180
1673
171 170-172
2/0
0.63
6:18
1:12
9:36
171 155-177
1643
171 168-174
1/2
0.75
7:30
1:12
9:36
127 119-153
1220
170 168-172
2/1
0.88
8:41
1:11
9:31
127 121-142
1208
171 170-172
2/1
1.00
9:54
1:13
9:44
124 122-127
1208
170 168-172
2/1
1.13
10:52
58
7:40
133 123-139
1020
173 168-174
2/1
1.25
11:47
56
7:26
146 139-157
1086
174 172-174
1/1
1.38
12:44
57
7:36
150 142-156
1141
174 172-174
0/3
1.50
13:41
56
7:32
150 150-150
1130
173 172-174
1/1
1.63
14:37
56
7:31
150 150-150
1127
173 172-174
2/1
1.75
15:51
1:14
9:53
149 138-154
1474
165 156-172
1/2
1.88
16:57
1:05
8:41
137 134-139
1190
168 164-174
1/2
2.00
17:54
58
7:43
134 134-134
1033
172 170-174
2/1
2.13
18:50
56
7:26
134 134-134
997
170 170-170
1/1
2.25
19:47
57
7:36
134 134-134
1019
171 170-172
2/0
2.38
20:44
57
7:36
134 134-134
1019
172 172-174
4/0
2.50
21:44
1:00
7:58
134 134-134
1067
170 158-172
0/2
2.63
23:05
1:21
10:52
156 134-165
1695
162 158-166
1/3
2.75
24:04
58
7:46
165 164-166
1281
170 166-172
1/2
2.88
25:02
59
7:50
166 166-166
1300
170 168-172
1/1
3.00
26:02
1:00
7:58
166 166-166
1322
171 170-172
1/1
3.13
26:58
56
7:25
166 166-166
1232
170 170-172
0/2
3.25
27:56
58
7:44
166 166-166
1285
169 166-170
0/2
3.38
29:18
1:22
10:56
168 166-172
1837
162 158-168
1/1
3.50
30:20
1:02
8:14
165 164-166
1359
169 162-172
2/0
3.63
31:16
57
7:32
166 166-166
1251
172 170-172
2/1
3.75
32:10
54
7:15
166 166-166
1203
173 172-174
1/1
3.88
33:04
54
7:10
166 166-166
1190
173 172-174
2/1
4.00
33:57
53
7:02
166 166-166
1169
174 172-174
0/5
4.13
35:07
1:10
9:21
165 161-166
1542
165 152-174
1/1
4.25
36:28
1:21
10:47
178 165-189
1921
163 160-168
3/0
4.38
37:48
1:20
10:39
185 178-196
1970
164 164-168
2/2
4.50
39:01
1:13
9:47
188 179-195
1838
164 164-166
1/1
4.63
40:14
1:12
9:39
175 170-179
1690
166 164-170
0/2
4.67
40:40
26
9:33
168 165-170
1605
165 162-166
1/0
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