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Thu 18th Apr 2024 at 7:35pm by Zeljko

Run > General

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Time
26:07
Miles
2.75
Min/mi
9:30
Pacing
95%
Stride(cm)
102
Cals
405
Cadence
165
BPM
167
B/mi
1591
Surface
Road

Notes & Comments

1) 1km - 6:18(6:18/km) 157/168bpm [988b/km] 87cal 82/84rpm 9.53/10.04kmph
2) 1km - 5:52(5:52/km) 166/176bpm [974b/km] 89cal 83/84rpm 10.22/10.62kmph
3) 1km - 5:48(5:48/km) 172/176bpm [998b/km] 85cal 83/84rpm 10.35/10.98kmph
4) 1km - 5:47(5:47/km) 173/174bpm [1001b/km] 99cal 83/85rpm 10.38/10.76kmph
5) 0.42km - 2:23(5:40/km) 172/172bpm [975b/km] 45cal 83/85rpm 10.59/11.23kmph

6:18 5:52 5:48 5:47 2:23

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	141 77-165	1428	166 164-168	92/3
0.25	2:36	1:20	10:38	162 157-164	1724	163 158-166	1/1
0.38	3:51	1:15	10:01	160 158-162	1602	162 162-162	1/3
0.50	5:03	1:12	9:37	164 159-168	1576	163 162-164	1/1
0.63	6:16	1:13	9:44	164 159-167	1598	164 164-164	1/1
0.75	7:30	1:14	9:55	164 160-167	1625	164 164-166	2/1
0.88	8:42	1:12	9:34	166 164-167	1588	165 164-168	2/0
1.00	9:51	1:09	9:15	164 160-168	1518	166 166-166	2/1
1.13	11:00	1:09	9:12	167 165-170	1538	166 164-168	2/2
1.25	12:10	1:10	9:18	172 166-176	1599	166 162-168	1/2
1.38	13:20	1:10	9:20	170 167-176	1588	166 166-166	3/1
1.50	14:28	1:07	8:59	171 171-171	1537	167 166-168	0/2
1.63	15:37	1:09	9:15	171 171-171	1581	165 164-168	1/2
1.75	16:47	1:10	9:23	173 169-176	1624	167 164-168	1/2
1.88	18:00	1:13	9:44	172 168-174	1675	166 164-168	2/1
2.00	19:12	1:12	9:34	174 174-174	1664	165 164-166	1/1
2.13	20:22	1:10	9:21	174 173-174	1626	166 164-170	1/2
2.25	21:32	1:10	9:20	172 172-173	1607	166 166-170	1/2
2.38	22:42	1:09	9:15	172 172-172	1592	167 166-170	1/2
2.50	23:49	1:07	8:59	172 172-172	1546	167 166-170	3/0
2.63	24:55	1:05	8:43	172 172-172	1500	167 164-170	1/1
2.74	26:03	1:08	9:36	172 172-172	1650	167 164-168	0/1

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 92m, Flat prediction 26:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	2.7	26:01	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:29	9:00	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:16	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:43	9:34
5M	49:13	9:51
10km	1:01:58	9:58
10M	1:42:37	10:16
Half	2:16:38	10:26
20M	3:33:57	10:42
Mara	4:44:51	10:52

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