Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 1:26pm by Zeljko

Walk > General

Follow User
0 👍

Time
1:53:51
Miles
4.97
Min/mi
22:54
Pacing
0%
Stride(cm)
71
Cals
552
Cadence
100
BPM
90
B/mi
2073
Asc(m)
576
Hillscore
58
Surface
Road

Notes & Comments

1) 1km - 21:52(21:52/km) 84/112bpm [1844b/km] 100/156rpm
2) 1km - 12:33(12:33/km) 90/109bpm [1125b/km] 102/116rpm
3) 1km - 12:03(12:03/km) 95/113bpm [1150b/km] 101/118rpm
4) 1km - 12:20(12:20/km) 94/110bpm [1162b/km] 97/112rpm
5) 1km - 14:14(14:14/km) 93/110bpm [1318b/km] 98/144rpm
6) 1km - 13:08(13:08/km) 95/106bpm [1242b/km] 97/156rpm
7) 1km - 13:41(13:41/km) 96/113bpm [1315b/km] 101/162rpm
8) 1km - 18:55(18:55/km) 84/115bpm [1590b/km] 101/142rpm

21:52 12:33 12:03 12:20 14:14 13:08 13:41 18:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:19	12:19	49:15	86 67-112	4236	93 44-156	458/4
0.50	18:52	6:33	26:12	84 65-112	2200	106 82-156	7/3
0.75	24:48	5:57	23:46	81 62-100	1925	105 88-116	2/20
1.00	29:50	5:01	20:05	93 83-109	1868	100 94-108	1/33
1.25	34:32	4:43	18:50	92 78-100	1733	103 94-112	46/0
1.50	39:17	4:45	18:58	98 89-104	1859	100 96-106	35/0
1.75	44:11	4:54	19:38	100 82-113	1963	100 96-104	53/0
2.00	48:59	4:48	19:12	84 72-101	1613	103 92-118	16/9
2.25	53:57	4:58	19:53	99 83-110	1968	97 90-102	43/0
2.50	59:04	5:06	20:25	93 84-100	1899	95 90-98	41/0
2.75	1:05:38	6:34	26:17	92 74-110	2418	99 66-144	30/1
3.00	1:10:47	5:10	20:39	92 81-107	1900	97 90-100	45/0
3.25	1:16:04	5:16	21:04	92 81-100	1938	96 86-100	40/0
3.50	1:21:09	5:06	20:22	94 86-102	1915	99 94-106	65/0
3.75	1:26:30	5:21	21:25	98 88-106	2099	98 88-162	40/1
4.00	1:32:06	5:36	22:22	94 65-109	2103	97 90-136	47/1
4.25	1:37:34	5:28	21:53	99 90-113	2167	103 96-134	49/1
4.50	1:42:41	5:07	20:27	93 84-103	1902	103 94-156	6/0
4.75	1:52:35	9:54	39:36	81 66-98	3208	100 82-122	15/2
4.97	1:58:46	6:11	27:59	85 70-115	2378	104 86-142	9/3

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 576m, Range 972m

Elevation Graph

Biggest Climbs (m)	Min/mi
565 8.2%	21:48
13 6.4%	37:03
See your biggest climbs

Cadence

100 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:22	18:51	More
1km	11:50	19:03	More
Mile	19:05	19:05	More
5k	1:03:42	20:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry