1) 1mi - 10:43(10:43/mi) 134/147bpm [1436b/mi] 120cal 5.6/6.39mph
2) 1mi - 10:16(10:16/mi) 145/157bpm [1489b/mi] 128cal 5.84/7.03mph
3) 1mi - 10:57(10:57/mi) 141/150bpm [1544b/mi] 119cal 5.48/6.57mph
4) 1mi - 13:19(13:19/mi) 137/151bpm [1825b/mi] 125cal 4.51/6.1mph
5) 1mi - 13:28(13:28/mi) 139/153bpm [1872b/mi] 124cal 4.45/6.53mph
6) 1mi - 12:19(12:19/mi) 140/152bpm [1725b/mi] 113cal 4.87/6.68mph
7) 1mi - 11:49(11:49/mi) 140/151bpm [1655b/mi] 102cal 5.08/6.32mph
8) 1mi - 10:46(10:46/mi) 145/150bpm [1560b/mi] 110cal 5.58/6.93mph
9) 1mi - 14:26(14:26/mi) 135/150bpm [1948b/mi] 88cal 4.16/6.66mph
10) 1mi - 11:51(11:51/mi) 147/163bpm [1742b/mi] 120cal 5.06/6.39mph
11) 1mi - 13:59(13:59/mi) 141/156bpm [1971b/mi] 113cal 4.29/6.35mph
12) 1mi - 14:16(14:16/mi) 139/156bpm [1982b/mi] 104cal 4.21/6.59mph
13) 1mi - 15:11(15:11/mi) 140/160bpm [2127b/mi] 112cal 3.95/6.8mph
14) 1mi - 12:55(12:55/mi) 144/158bpm [1860b/mi] 109cal 4.65/6.41mph
15) 1mi - 10:57(10:57/mi) 150/172bpm [1643b/mi] 116cal 5.48/6.39mph
16) 1mi - 11:39(11:39/mi) 149/165bpm [1736b/mi] 114cal 5.15/6.64mph
17) 1mi - 13:50(13:50/mi) 150/161bpm [2074b/mi] 131cal 4.34/6.37mph
18) 1mi - 12:00(12:00/mi) 153/166bpm [1837b/mi] 126cal 5/6.74mph
19) 1mi - 14:59(14:59/mi) 143/163bpm [2143b/mi] 87cal 4/6.12mph
20) 1mi - 15:48(15:48/mi) 140/158bpm [2212b/mi] 85cal 3.8/6.14mph
21) 1mi - 15:51(15:51/mi) 130/147bpm [2060b/mi] 50cal 3.79/5.49mph
22) 1mi - 15:56(15:56/mi) 143/161bpm [2278b/mi] 119cal 3.77/6.2mph
23) 1mi - 15:23(15:23/mi) 139/156bpm [2139b/mi] 100cal 3.9/6.95mph
24) 1mi - 17:23(17:23/mi) 126/135bpm [2190b/mi] 51cal 3.45/4.95mph
25) 1mi - 21:04(21:04/mi) 119/131bpm [2507b/mi] 61cal 2.85/4.55mph
26) 1mi - 16:20(16:20/mi) 122/130bpm [1993b/mi] 72cal 3.67/4.82mph
27) 1mi - 16:37(16:37/mi) 126/132bpm [2095b/mi] 92cal 3.61/4.03mph
28) 1mi - 17:07(17:07/mi) 119/129bpm [2037b/mi] 75cal 3.51/4.7mph
29) 1mi - 15:57(15:57/mi) 122/130bpm [1946b/mi] 85cal 3.76/4.49mph
30) 1mi - 16:47(16:47/mi) 119/134bpm [1998b/mi] 81cal 3.57/5.01mph
31) 1mi - 17:08(17:08/mi) 122/148bpm [2090b/mi] 100cal 3.5/5.11mph
32) 1mi - 15:34(15:34/mi) 122/140bpm [1899b/mi] 90cal 3.85/6.18mph
33) 0.05mi - 48(15:28/mi) 137/142bpm [2119b/mi] 8cal 3.88/6.07mph
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