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Sat 20th Apr 2024 at 7:59am by Suffolkbimbler

Cross > General

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Time
55:21
Miles
6.25
Min/mi
8:51
Pacing
0%
Cals
707
BPM
153
%MHR
77.3
B/mi
1355
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 105/154bpm [940b/mi] 57cal 6.7/7.43mph
2) 1mi - 8:52(8:52/mi) 153/164bpm [1357b/mi] 119cal 6.76/7.28mph
3) 1mi - 8:49(8:49/mi) 160/170bpm [1411b/mi] 122cal 6.8/7.47mph
4) 1mi - 8:59(8:59/mi) 165/177bpm [1481b/mi] 128cal 6.68/7.74mph
5) 1mi - 8:44(8:44/mi) 166/171bpm [1450b/mi] 125cal 6.87/7.78mph
6) 1mi - 8:56(8:56/mi) 165/174bpm [1474b/mi] 125cal 6.72/7.93mph
7) 0.25mi - 2:04(8:19/mi) 174/179bpm [1448b/mi] 31cal 7.21/7.93mph

8:57 8:52 8:49 8:59 8:44 8:56 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	98 92-104	899	0/12
0.50	4:34	2:17	9:06	97 93-101	883	0/12
0.75	6:46	2:11	8:46	105 100-110	920	1/9
1.00	8:58	2:12	8:49	122 102-154	1076	0/11
1.25	11:17	2:19	9:15	151 146-155	1396	1/12
1.50	13:23	2:07	8:27	150 148-153	1267	0/10
1.75	15:34	2:11	8:45	155 152-158	1357	3/5
2.00	17:50	2:15	9:01	157 151-164	1416	4/5
2.25	20:01	2:11	8:43	159 150-162	1387	3/1
2.50	22:14	2:13	8:53	162 157-164	1440	5/3
2.75	24:27	2:13	8:50	161 156-170	1423	2/5
3.00	26:39	2:13	8:51	158 148-163	1398	5/8
3.25	28:54	2:14	8:57	165 162-166	1476	16/8
3.50	31:06	2:12	8:49	164 163-165	1445	10/10
3.75	33:24	2:18	9:12	166 163-177	1526	11/10
4.00	35:37	2:14	8:55	164 160-167	1463	5/6
4.25	37:49	2:12	8:46	165 163-170	1447	10/9
4.50	39:57	2:08	8:32	168 165-171	1434	13/6
4.75	42:11	2:14	8:54	168 164-171	1495	20/16
5.00	44:22	2:12	8:46	163 157-168	1430	4/8
5.25	46:39	2:17	9:06	160 154-168	1456	10/9
5.50	48:45	2:06	8:23	169 161-174	1418	3/10
5.75	51:04	2:19	9:16	165 158-170	1530	12/5
6.00	53:18	2:15	8:58	166 162-169	1489	7/6
6.25	55:22	2:04	8:21	174 165-179	1454	3/4

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:12	More
800m	4:15	8:33	More
1km	5:21	8:36	More
Mile	8:42	8:42	More
5k	27:25	8:49	More
5 miles	44:07	8:49	More
10k	55:03	8:52	More

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