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Wed 17th Apr 2024 at 7:02am by Suffolkbimbler

Run > General

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Time
2:18:30
Miles
13.20
Min/mi
10:30
Pacing
0%
WAVA
48.58
Stride(cm)
91
Cals
1565
Cadence
168
BPM
148
%MHR
74.8
B/mi
1555
Asc(m)
134
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 139/149bpm [1409b/mi] 122cal 5.92/6.64mph
2) 1mi - 10:11(10:11/mi) 143/151bpm [1456b/mi] 122cal 5.89/6.59mph
3) 1mi - 10:43(10:43/mi) 152/167bpm [1628b/mi] 131cal 5.6/6.23mph
4) 1mi - 10:14(10:14/mi) 147/162bpm [1505b/mi] 120cal 5.86/6.6mph
5) 1mi - 13:33(13:33/mi) 154/178bpm [2086b/mi] 154cal 4.43/6.45mph
6) 1mi - 11:05(11:05/mi) 151/167bpm [1673b/mi] 124cal 5.42/6.45mph
7) 1mi - 10:21(10:21/mi) 139/157bpm [1438b/mi] 91cal 5.8/6.89mph
8) 1mi - 9:54(9:54/mi) 145/149bpm [1435b/mi] 100cal 6.06/6.59mph
9) 1mi - 10:15(10:15/mi) 148/155bpm [1518b/mi] 111cal 5.85/6.35mph
10) 1mi - 10:24(10:24/mi) 152/164bpm [1581b/mi] 124cal 5.77/6.45mph
11) 1mi - 10:05(10:05/mi) 152/160bpm [1532b/mi] 121cal 5.95/6.64mph
12) 1mi - 9:53(9:53/mi) 150/155bpm [1483b/mi] 110cal 6.07/6.41mph
13) 1mi - 9:48(9:48/mi) 151/159bpm [1481b/mi] 110cal 6.12/6.74mph
14) 0.2mi - 1:57(9:32/mi) 159/162bpm [1515b/mi] 25cal 6.3/6.21mph

10:08 10:11 10:43 10:14 13:33 11:05 10:21 9:54 10:15 10:24 10:05 9:53 9:48 1:57

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:21	136 91-147	1408	169 164-172	13/9
1.00	10:08	4:57	9:55	142 133-149	1408	172 168-174	10/20
1.50	15:14	5:06	10:12	143 133-149	1458	169 82-174	3/19
2.00	20:19	5:05	10:10	142 130-151	1444	170 114-230	12/14
2.50	30:27	10:08 +5:00	20:16	151 105-167	3061	170 108-176	10/22
3.00	36:01	5:35	11:09	154 137-166	1717	166 114-230	17/13
3.50	41:07	5:06	10:11	146 132-159	1487	171 168-174	12/14
4.00	46:16	5:09	10:18	148 141-162	1523	171 166-174	12/10
4.50	51:42	5:26	10:52	160 142-178	1739	169 112-174	12/11
5.00	59:49	8:07	16:13	150 115-168	2433	157 92-216	5/18
5.50	1:05:01	5:12	10:25	159 144-167	1655	172 168-174	10/12
6.00	1:10:53	5:52	11:44	144 132-162	1691	152 114-240	11/10
6.50	1:16:23	5:30	10:59	139 123-155	1527	153 96-178	23/8
7.00	1:21:14	4:51	9:42	138 127-143	1339	173 172-176	16/10
7.50	1:26:13	4:59	9:57	144 135-149	1434	173 168-176	3/24
8.00	1:31:08	4:55	9:50	145 137-149	1426	170 108-174	3/18
8.50	1:36:10	5:03	10:05	146 143-149	1472	170 166-174	6/12
9.00	1:41:23	5:13	10:26	150 140-155	1564	170 164-174	13/10
9.50	2:00:34	19:11 +14:11	38:22	150 100-163	5754	170 94-174	26/10
10.00	2:06:14	5:40 +15	11:19	155 146-164	1755	173 166-176	17/5
10.50	2:11:11	4:57	9:54	150 142-160	1485	173 168-176	13/14
11.00	2:16:18	5:07	10:14	154 148-159	1577	171 110-176	10/13
11.50	2:21:15	4:57	9:54	152 147-155	1504	172 170-174	13/9
12.00	2:26:11	4:57	9:54	147 141-151	1454	170 168-172	8/13
12.50	2:31:06	4:55	9:49	148 144-154	1454	170 166-174	11/9
13.00	2:36:00	4:54	9:48	154 148-159	1509	170 168-174	13/14
13.20	2:37:57	1:57	9:34	159 156-162	1522	170 168-172	12/4

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 81m, Flat prediction 2:18:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	171	12.8	2:08:04	11:32
Walk	5.0	116	0.5	8:51	19:37
Still	1.2	-	-	2:07	-
Pause	10.7	-	-	18:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.58%	More
800m	4:46	9:35	41.69%	More
1km	5:55	9:31	43.78%	More
Mile	9:39	9:39	45.53%	More
5k	30:48	9:55	48.59%	More
5 miles	54:55	10:59	44.42%	More
10k	1:07:29	10:52	45.16%	More
10 miles	1:59:53	11:59	42.05%	More
Half	2:36:51	11:58	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.94
5km	29:53	9:37	50.08
5M	49:30	9:54	49.29
10km	1:02:19	10:02	48.91
10M	1:43:11	10:19	48.86
Half	2:17:23	10:29	48.19
20M	3:35:09	10:45	48.76
Mara	4:46:27	10:56	48.84

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