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Sat 20th Apr 2024 at 12:08pm by Suffolkbimbler

Walk > General

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Time
59:51
Miles
1.46
Min/mi
41:00
Pacing
0%
Stride(cm)
39
Cals
289
Cadence
101
BPM
98
%MHR
49.7
B/mi
4038
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 40:37(40:37/mi) 99/142bpm [4021b/mi] 200cal 21/77rpm 1.48/3.76mph
2) 0.46mi - 19:14(41:22/mi) 97/117bpm [4013b/mi] 89cal 18/126rpm 1.45/3.38mph

40:37 19:14

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	99 92-106	2267	106 88-112	2/12
0.13	6:08	4:42	1:15:19	86 66-114	6477	100 84-104	4/11
0.19	9:02	2:54	46:23	100 84-113	4639	108 84-116	18/3
0.25	11:19	2:17	36:26	94 87-101	3425	109 84-116	7/11
0.31	14:01	2:42	43:17	91 80-98	3939	98 80-152	2/5
0.38	17:22	3:21	53:30	99 90-105	5296	97 80-150	7/4
0.44	19:21	1:59	31:45	95 85-103	3017	101 90-106	5/9
0.50	21:53	2:32	40:29	88 76-96	3562	101 86-110	6/8
0.56	24:38	2:45	43:57	105 92-121	4614	96 90-102	8/3
0.63	26:26	1:48	28:50	105 98-114	3028	96 82-104	4/4
0.69	30:22	3:56	1:02:55	118 98-142	7425	92 80-146	2/2
0.75	32:46	2:25	38:34	95 89-100	3663	115 102-146	2/6
0.81	34:14	1:28	23:23	94 89-100	2197	101 90-108	21/2
0.88	37:29	3:15	51:55	108 87-131	5607	101 84-154	4/7
0.94	39:01	1:33	24:43	108 104-115	2669	99 92-104	2/9
1.00	40:37	1:36	25:29	101 97-106	2574	102 92-114	5/9
1.06	42:54	2:17	36:32	97 86-107	3544	97 84-104	3/6
1.13	45:33	2:39	42:27	103 98-115	4372	101 82-158	5/5
1.19	49:06	3:33	56:47	92 81-105	5225	97 82-108	7/3
1.25	51:02	1:56	30:57	93 86-97	2878	102 94-108	0/15
1.31	53:44	2:42	43:11	97 86-112	4189	100 86-108	14/3
1.38	55:10	1:26	23:01	95 86-104	2187	98 84-106	12/3
1.44	58:27	3:17	52:25	101 93-117	5294	108 90-252	6/7
1.46	59:50	1:23	52:27	100 89-111	5245	95 88-102	1/5

Heart

98/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.9%	29:50
See your biggest climbs

Cadence

101 (252 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:00	More
800m	17:02	34:16	More
1km	22:01	35:26	More
Mile	37:10	37:10	More

Predictions

Dist	Time	Per Mile

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