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Tue 7th May 2024 at 8:16am by Suffolkbimbler

Cross > Golf

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Time
3:29:27
Miles
6.86
Min/mi
30:32
Pacing
0%
Cals
996
BPM
100
%MHR
50.7
B/mi
3067
Asc(m)
360
Surface
Grass

grass

Notes & Comments

1) 1mi - 31:33(31:33/mi) 98/143bpm [3092b/mi] 163cal 1.9/4.84mph
2) 1mi - 32:08(32:08/mi) 105/143bpm [3374b/mi] 169cal 1.87/4.24mph
3) 1mi - 29:08(29:08/mi) 107/143bpm [3118b/mi] 154cal 2.06/4.22mph
4) 1mi - 29:36(29:36/mi) 103/139bpm [3048b/mi] 144cal 2.03/4.28mph
5) 1mi - 31:25(31:25/mi) 95/121bpm [2984b/mi] 120cal 1.91/4.57mph
6) 1mi - 30:41(30:41/mi) 96/137bpm [2946b/mi] 132cal 1.96/5.03mph
7) 0.86mi - 24:56(29:00/mi) 99/130bpm [2871b/mi] 114cal 2.07/4.15mph

31:33 32:08 29:08 29:36 31:25 30:41 24:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:24	8:24	33:35	102 85-143	3426	32/35
0.50	16:42	8:19	33:15	90 71-108	2992	19/15
0.75	23:45	7:03	28:12	98 83-129	2763	45/44
1.00	31:33	7:47	31:08	101 83-117	3145	24/28
1.25	39:41	8:08	32:32	107 93-125	3481	10/28
1.50	48:39	8:58	35:52	113 95-143	4053	23/12
1.75	54:52	6:13	24:54	97 80-111	2415	10/25
2.00	1:03:40	8:48	35:12	103 88-142	3626	28/12
2.25	1:12:11	8:31	34:04	99 82-138	3372	30/15
2.50	1:19:05	6:54	27:36	109 95-129	3008	7/25
2.75	1:25:52	6:47	27:10	113 95-143	3069	28/19
3.00	1:32:49	6:57	27:46	108 84-133	3000	16/32
3.25	1:40:12	7:23	29:34	97 75-117	2868	12/15
3.50	1:47:12	7:00	27:58	97 86-111	2713	42/31
3.75	1:55:37	8:26	33:42	101 69-127	3404	18/21
4.00	2:02:25	6:47	27:09	119 95-139	3231	23/20
4.25	2:11:58	9:33	38:14	94 69-121	3593	21/11
4.50	2:19:08	7:10	28:39	95 74-120	2722	17/28
4.75	2:27:36	8:28	33:52	96 84-108	3252	16/22
5.00	2:33:49	6:13	24:53	97 83-108	2413	17/12
5.25	2:41:12	7:23	29:33	97 85-114	2867	19/21
5.50	2:49:56	8:43	34:54	93 72-108	3245	14/17
5.75	2:57:11	7:15	29:01	90 73-116	2611	17/26
6.00	3:04:31	7:20	29:20	105 74-137	3080	25/15
6.25	3:11:49	7:18	29:12	92 80-106	2686	16/29
6.50	3:19:11	7:23	29:31	94 74-120	2775	28/15
6.75	3:25:53	6:41	26:44	104 86-120	2781	15/21
6.86	3:29:26	3:33	32:24	112 97-130	3628	14/4

Heart

100/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 70m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	12:19	24:47	More
1km	15:31	24:58	More
Mile	26:40	26:40	More
5k	1:32:03	29:38	More
5 miles	2:28:53	29:47	More
10k	3:07:12	30:08	More

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