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Mon 22nd Apr 2024 at 4:01pm by Suffolkbimbler

Run > General

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Time
39:58
Miles
4.26
Min/mi
9:23
Pacing
92.7%
WAVA
51.78
Stride(cm)
100
Cals
516
Cadence
171
BPM
152
%MHR
76.8
B/mi
1426
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 148/161bpm [1402b/mi] 122cal 6.34/7.27mph
2) 1mi - 9:29(9:29/mi) 158/164bpm [1500b/mi] 129cal 6.32/7.62mph
3) 1mi - 9:22(9:22/mi) 150/154bpm [1404b/mi] 119cal 6.41/7.58mph
4) 1mi - 9:24(9:24/mi) 151/157bpm [1420b/mi] 117cal 6.38/6.68mph
5) 0.26mi - 2:15(8:47/mi) 156/161bpm [1370b/mi] 29cal 6.83/7.29mph

9:28 9:29 9:22 9:24 2:15

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	140 98-153	1400	170 166-172	2/4
0.25	2:30	1:15	10:02	148 146-152	1486	168 168-170	4/2
0.38	3:40	1:10	9:20	143 138-148	1335	169 168-170	1/2
0.50	4:52	1:12	9:37	148 145-153	1424	171 168-172	1/4
0.63	5:55	1:03	8:24	153 150-155	1285	173 168-176	0/8
0.75	7:04	1:08	9:07	153 151-155	1394	174 172-176	6/1
0.88	8:18	1:14	9:52	149 144-160	1470	172 170-174	4/1
1.00	9:28	1:10	9:21	153 144-161	1431	171 170-174	1/3
1.13	10:35	1:07	8:55	160 156-164	1427	170 168-172	2/2
1.25	11:47	1:12	9:36	160 157-163	1536	168 168-170	3/1
1.38	13:08	1:21	10:46	158 154-161	1701	163 102-172	2/2
1.50	14:12	1:05	8:38	160 158-161	1380	170 170-170	0/3
1.63	15:21	1:09	9:12	159 157-162	1463	170 170-172	1/3
1.75	16:29	1:08	9:02	158 156-162	1427	169 168-172	1/5
1.88	17:41	1:12	9:39	155 151-162	1495	170 168-172	4/1
2.00	18:57	1:16	10:08	153 151-155	1551	169 166-170	3/0
2.13	20:02	1:04	8:33	152 150-153	1300	170 168-172	2/1
2.25	21:12	1:10	9:22	151 148-153	1414	170 168-172	3/2
2.38	22:23	1:11	9:28	150 148-154	1421	171 168-172	2/3
2.50	23:32	1:10	9:17	150 149-152	1393	171 170-174	3/3
2.63	24:43	1:11	9:27	151 148-154	1426	172 170-174	3/2
2.75	25:54	1:11	9:26	149 143-151	1406	171 170-172	2/3
2.88	27:06	1:12	9:39	150 148-151	1448	172 170-174	0/3
3.00	28:19	1:13	9:40	149 147-150	1441	170 160-174	3/3
3.13	29:30	1:11	9:27	149 147-151	1409	172 168-174	2/5
3.25	30:39	1:09	9:13	150 148-151	1383	172 170-174	3/2
3.38	31:48	1:09	9:10	149 145-152	1366	172 170-174	2/5
3.50	32:58	1:10	9:23	153 145-157	1436	172 170-174	2/3
3.63	34:07	1:09	9:13	151 148-155	1391	172 170-174	1/5
3.75	35:17	1:09	9:14	154 149-157	1422	172 170-174	3/2
3.88	36:27	1:11	9:27	150 145-156	1418	172 170-174	1/4
4.00	37:43	1:16	10:05	152 148-157	1533	172 168-174	2/4
4.13	38:48	1:05	8:39	154 151-157	1332	173 170-174	2/3
4.25	39:56	1:08	9:01	157 153-161	1416	173 170-174	4/1
4.26	39:59	3	9:44	158 158-159	1537	172 172-172	0/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 26m, Flat prediction 39:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	4.2	39:52	9:23
Walk	0.3	102	0	7	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.06%	More
800m	4:31	9:06	43.95%	More
1km	5:37	9:03	46.05%	More
Mile	9:10	9:10	47.94%	More
5k	29:04	9:21	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.12
5km	28:36	9:12	52.33
5M	47:22	9:28	51.51
10km	59:38	9:36	51.11
10M	1:38:45	9:53	51.05
Half	2:11:28	10:02	50.36
20M	3:25:53	10:18	50.96
Mara	4:34:07	10:28	51.04

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