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Mon 29th Apr 2024 at 8:49am by Suffolkbimbler

Walk > General

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Time
47:02
Miles
2.49
Min/mi
18:53
Pacing
0%
Stride(cm)
78
Cals
298
Cadence
109
BPM
109
%MHR
54.9
B/mi
2052
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 106/153bpm [2045b/mi] 125cal 48/64rpm 3.11/3.92mph
2) 1mi - 19:18(19:18/mi) 109/145bpm [2104b/mi] 123cal 48/58rpm 3.11/3.61mph
3) 0.49mi - 8:26(17:07/mi) 113/124bpm [1935b/mi] 50cal 55/58rpm 3.5/3.84mph

19:18 19:18 8:26

Pace

10%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:50	89 85-94	2033	108 98-112	2/11
0.25	5:54	3:03	24:21	96 90-107	2337	107 94-128	10/3
0.38	8:09	2:15	17:57	97 92-104	1742	107 104-110	6/2
0.50	10:24	2:15	18:01	103 97-109	1856	109 104-112	5/5
0.63	12:34	2:10	17:19	109 103-116	1888	109 104-112	4/6
0.75	14:41	2:07	16:59	110 104-122	1868	111 106-114	3/7
0.88	17:06	2:25	19:17	123 110-149	2371	109 104-112	2/10
1.00	19:17	2:12	17:35	130 111-153	2285	108 104-112	4/8
1.13	21:28	2:11	17:28	106 94-115	1851	109 106-112	8/3
1.25	23:44	2:15	18:02	124 99-145	2236	109 102-116	4/7
1.38	26:47	3:04	24:29	116 105-133	2840	107 98-110	9/5
1.50	29:00	2:13	17:45	110 103-116	1953	108 104-110	12/1
1.63	31:15	2:14	17:55	103 100-107	1846	108 104-110	5/6
1.75	33:49	2:34	20:34	103 99-110	2119	105 88-108	5/5
1.88	36:26	2:37	20:54	109 102-114	2278	106 92-110	2/11
2.00	38:34	2:09	17:10	100 95-106	1717	111 108-114	2/13
2.13	40:40	2:06	16:45	105 96-123	1758	112 110-114	3/7
2.25	42:45	2:05	16:39	118 112-124	1965	112 110-114	1/15
2.38	44:54	2:09	17:09	113 112-116	1937	112 108-116	2/11
2.49	47:01	2:07	18:08	114 110-120	2067	112 108-114	7/2

Heart

109/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	22:38
11 5.1%	18:36
See your biggest climbs

Cadence

109 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:20	16:46	More
1km	10:35	17:03	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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