-
Races
128 -
Miles
12575 -
Miles
9 -
Miles
2519 -
Miles
324 -
WAVA
85.63% -
5k
16:15 -
5M
26:51 -
10k
33:23 -
10M
1:01:22 -
Half
1:23:00
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My parkrun |
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Corby parkrun |
Recent Training | |||
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8th May
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General | 10mi | 1:06:53 |
7th May
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General | 0mi | 14:47 |
7th May
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General | 8.1mi | 1:01:14 |
6th May
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General | 10mi | 1:13:42 |
5th May
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General | 0mi | 20:08 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:09 | 2:52 |
5k | 16:31 | 9:42 |
5mi | 27:56 | 16:10 |
10k | 35:13 | 20:16 |
10mi | 1:02:56 | 34:00 |
Half | 1:27:36 | 45:20 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 42 | 19:16 67.77 | 18:36 70.67 | 17:39 75.01 | 16:26 81.15 | 16:36 80.92 | 16:23 83.21 | 16:15 85.16 | 17:19 80.52 | 17:48 78.93 | 16:32 85.63 | 16:15
5:14/mi
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85.63 | ||
5mi | 32 | 31:55 66.71 | 29:38 72.19 | 29:36 72.66 | 28:29 75.99 | 27:40 78.80 | 28:08 78.08 | 27:18 81.09 | 26:51 83.74 | 27:57 81.08 | 28:19 81.32 | 26:51
5:22/mi
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83.74 | ||
5.2mi | 2 | 29:59 75.69 | 30:09 76.43 | 29:59
5:46/mi
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76.43 | ||||||||||
10km | 42 | 40:37 65.59 | 39:12 68.24 | 37:13 72.22 | 33:23 80.97 | 33:44 80.64 | 35:15 77.72 | 34:47 79.38 | 33:46 83.08 | 35:16 81.49 | 33:23
5:22/mi
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83.08 | |||
10.6km | 1 | 38:54 73.92 | 38:54
5:54/mi
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73.92 | |||||||||||
10mi | 4 | 1:01:35 71.79 | 1:01:22 72.36 | 1:01:22
6:08/mi
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72.36 | ||||||||||
13.1mi | 5 | 1:31:57 63.40 | 1:23:00 70.48 | 1:28:31 66.36 | 1:23:00
6:20/mi
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70.48 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | MK Rocket 5K SB | 16:32 | 85.63 | 5km |
24 Mar | Thorney 10k SB | 35:16 | 81.49 | 10km |
3 Mar | Centurion Grand Prix Series - Race 5 5m SB | 28:19 | 81.32 | 5mi |
24 Feb | Rutland Water parkrun | 17:27 | 81.14 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Brixworth Country parkrun SB | 17:48 | 78.93 | 5km |
2022 | Result | WAVA | Distance | |
4 Dec | Centurion Grand Prix Series - Race 2 5m | 27:57 | 81.08 | 5mi |
6 Nov | Centurion Grand Prix Series - Race 1 5m SB | 27:57 | 81.08 | 5mi |
15 Oct | Great Denham parkrun SB | 17:19 | 80.52 | 5km |
2021 | Result | WAVA | Distance | |
12 Dec | Telford 10K | 34:56 | 80.30 | 10km |
31 Oct | Mallory Park 5K Festival | 16:33 | 83.61 | 5km |
16 Oct | Market Harborough parkrun | 16:43 | 82.78 | 5km |
21 Aug | Ellon parkrun | 17:28 | 79.23 | 5km |
1 Aug | Wellingborough 5 PB | 26:51 | 83.74 | 5mi |
24 Jul | Corby parkrun | 16:54 | 81.88 | 5km |
6 Jun | Northampton 10k SB | 33:46 | 83.08 | 10km |
17 Apr | Mallory Park Spring 5K PB | 16:15 | 85.16 | 5km |
2020 | Result | WAVA | Distance | |
12 Jan | Frostbite Friendly League - March AC SB | 30:09 | 76.43 | 5.2mi |
2019 | Result | WAVA | Distance | |
8 Dec | Telford 10K | 34:52 | 79.19 | 10km |
17 Nov | Long Sutton 10k | 35:23 | 78.04 | 10km |
27 Oct | Leeds Abbey Dash SB | 34:47 | 79.38 | 10km |
6 Oct | Frostbite Friendly League St Neots | 28:59 | 76.38 | 5mi |
4 Aug | Barry Island 10K | 35:42 | 77.35 | 10km |
14 Jul | Draycote Water 5 SB | 27:18 | 81.09 | 5mi |
23 Jun | Peterborough Midsummer 10K | 35:47 | 77.16 | 10km |
26 May | Great Birmingham 10k | 35:49 | 77.09 | 10km |
5 May | Rightmove MK Rocket 5K SB | 16:23 | 83.21 | 5km |
14 Apr | Flitwick 10k | 36:07 | 76.45 | 10km |
2018 | Result | WAVA | Distance | |
1 Jul | Lincoln 10K SB | 35:15 | 77.72 | 10km |
10 Jun | Sutton Beast | 36:05 | 75.93 | 10km |
20 May | The Rotary club of the Deepings 10k | 35:57 | 76.21 | 10km |
13 May | Titchmarsh 10K | 35:27 | 77.28 | 10km |
8 Apr | Centurion Grand Prix SB | 28:08 | 78.08 | 5mi |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash SB | 33:44 | 80.64 | 10km |
1 Oct | Frostbite Friendly League St Neots | 27:46 | 78.52 | 5mi |
20 Aug | Thorney 5 SB | 27:40 | 78.80 | 5mi |
19 Jul | Northants 5K Series - Delapre Abbey | 17:28 | 76.91 | 5km |
16 Jul | St Ives 10k | 35:15 | 77.17 | 10km |
23 Jun | Northants 5k Race Series - Brixworth Country Park | 17:46 | 75.61 | 5km |
3 Jun | Ellon parkrun | 17:04 | 78.71 | 5km |
29 May | Vitality London 10,000 | 34:29 | 78.89 | 10km |
17 May | Northants 5k Race Series - Salcey Forest | 16:59 | 79.10 | 5km |
7 May | Titchmarsh 10K | 34:48 | 78.17 | 10km |
23 Apr | Northants 5k Race Series - Irchester Country Park SB | 16:36 | 80.92 | 5km |
15 Apr | Torbay Velopark parkrun | 16:48 | 79.96 | 5km |
26 Mar | Thorney 10k | 34:44 | 78.32 | 10km |
12 Mar | Frostbite Friendly League BRJ | 29:32 | 73.82 | 5mi |
4 Mar | Corby parkrun | 17:58 | 74.77 | 5km |
18 Feb | Corby parkrun | 18:00 | 74.63 | 5km |
29 Jan | Brass Monkey | 34:53 | 77.98 | 10km |
15 Jan | Frostbite Nene Park PB | 29:59 | 75.69 | 5.2mi |
8 Jan | Cambridgeshire Cross-country Champs (Senior Men, Under 20 Men, Vet. Men) PB | 38:54 | 73.92 | 10.6km |
2016 | Result | WAVA | Distance | |
24 Dec | Corby parkrun | 18:21 | 72.67 | 5km |
11 Dec | Frostbite Friendly League Hunts AC | 29:04 | 74.47 | 5mi |
6 Nov | Frostbite Friendly League Bushfield SB | 28:29 | 75.99 | 5mi |
2 Oct | Frostbite Friendly League St Neots | 27:57 | 77.44 | 5mi |
30 May | Vitality London 10,000 | 33:38 | 80.37 | 10km |
1 May | Langtoft 10K PB | 33:23 | 80.97 | 10km |
17 Apr | Corby 5k SB | 16:26 | 81.15 | 5km |
3 Apr | Thorney 10k | 34:43 | 77.86 | 10km |
28 Mar | Stanwick 10k | 35:11 | 76.83 | 10km |
13 Mar | Frostbite Friendly League BRJ | 32:35 | 66.43 | 5mi |
7 Feb | Frostbite Friendly League - Bourne TH | 29:03 | 74.51 | 5mi |
31 Jan | Brass Monkey 10k | 35:25 | 76.32 | 10km |
10 Jan | Frostbite Friendly League - March AC | 30:33 | 70.40 | 5mi |
2015 | Result | WAVA | Distance | |
26 Dec | Banbury parkrun | 18:28 | 71.69 | 5km |
13 Dec | Frostbite Friendly League Hunts AC | 30:08 | 71.37 | 5mi |
6 Dec | Nene Valley 10 PB | 1:01:22 | 72.36 | 10mi |
28 Nov | Banbury parkrun | 18:31 | 71.50 | 5km |
15 Nov | Leeds Abbey Dash SB | 37:13 | 72.22 | 10km |
1 Nov | Frostbite Friendly League Bushfield SB | 29:36 | 72.66 | 5mi |
4 Oct | Frostbite Friendly League St Neots | 30:24 | 70.75 | 5mi |
20 Sep | cransley hospice half marathon SB | 1:28:31 | 66.36 | 13.1mi |
13 Sep | Swineshead 10 | 1:04:44 | 68.59 | 10mi |
23 Aug | Thorney 5 Mile | 30:34 | 70.36 | 5mi |
2 Aug | Riverside Runners 28th Anniversary 10K | 38:37 | 69.60 | 10km |
21 Jun | Huntingdon 10k | 39:28 | 68.10 | 10km |
18 May | Northamptonshire 5k Race Series - Race 2 (Kettering) | 18:31 | 71.50 | 5km |
26 Apr | Corby 5k SB | 17:39 | 75.01 | 5km |
1 Feb | Frostbite Friendly League - Bourne TH | 31:32 | 68.21 | 5mi |
25 Jan | Brass Monkey 10k | 37:31 | 71.64 | 10km |
1 Jan | Leamington parkrun | 18:56 | 69.42 | 5km |
2014 | Result | WAVA | Distance | |
14 Dec | Frostbite Friendly League Hunts AC | 31:59 | 66.88 | 5mi |
7 Dec | Nene Valley 10 SB | 1:01:35 | 71.79 | 10mi |
22 Nov | Corby parkrun | 18:41 | 70.35 | 5km |
2 Nov | Frostbite Friendly League Bushfield SB | 29:38 | 72.19 | 5mi |
12 Oct | Great Eastern Run PB | 1:23:00 | 70.48 | 13.1mi |
5 Oct | Frostbite Friendly League St Neots | 30:31 | 70.10 | 5mi |
21 Sep | Cransley Hospice Half Marathon | 1:25:52 | 68.12 | 13.1mi |
7 Sep | Swineshead 10 | 1:05:34 | 67.43 | 10mi |
17 Aug | Thorney 5 Mile | 31:00 | 69.01 | 5mi |
3 Aug | St Neots Riverside 10k | 39:36 | 67.55 | 10km |
17 Jun | Harborough 5 EMGP Series race 6 | 32:56 | 64.95 | 5mi |
10 Jun | Banbury 5 EMGP Series | 32:32 | 65.75 | 5mi |
4 Jun | Corby 5 EMGP Series race 4 | 31:47 | 67.31 | 5mi |
1 Jun | Northamptonshire 5k Race Series - Race 3 (Northampton) | 19:10 | 68.58 | 5km |
23 May | Blisworth Friday 5 EMGP Series race 3 | 30:47 | 69.49 | 5mi |
19 May | Northamptonshire 5k Race Series - Race 2 (Kettering) | 18:57 | 69.36 | 5km |
4 May | Titchmarsh 10K SB | 39:12 | 68.24 | 10km |
27 Apr | Northamptonshire 5k Race Series - Race 1 (Corby) SB | 18:36 | 70.67 | 5km |
21 Apr | Stanwick 10k | 39:34 | 67.61 | 10km |
19 Apr | Rushcliffe park run | 18:48 | 69.92 | 5km |
23 Mar | Thorney 10k and Fun Run | 39:32 | 67.67 | 10km |
9 Mar | Milton Keynes Half Marathon | 1:31:19 | 64.06 | 13.1mi |
26 Jan | Brass Monkey 10k | 39:59 | 66.90 | 10km |
1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 19:44 | 66.17 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Corby parkrun | 20:05 | 65.02 | 5km |
28 Sep | Corby parkrun | 19:29 | 67.02 | 5km |
21 Sep | Corby parkrun #1 | 19:31 | 66.90 | 5km |
15 Sep | Cransley Hospice Half Marathon SB | 1:31:57 | 63.40 | 13.1mi |
31 Aug | Carlisle parkrun | 19:53 | 65.67 | 5km |
25 Aug | Moulton 10k | 41:25 | 64.33 | 10km |
11 Aug | Thorney 5 mile SB | 31:55 | 66.71 | 5mi |
31 Jul | Peterborough 5K Grand Prix - Werrington | 19:34 | 66.73 | 5km |
21 Jul | St Ives 10k SB | 40:37 | 65.59 | 10km |
17 Jul | Peterborough 5K Grand Prix - Stamford | 19:30 | 66.96 | 5km |
2 Jul | Milton Keynes 10k EMGP Series race 8 | 41:03 | 64.90 | 10km |
25 Jun | Weedon 10k EMGP Series | 41:42 | 63.89 | 10km |
22 Jun | Northampton parkrun | 19:24 | 67.31 | 5km |
18 Jun | Harborough 5 EMGP Series race 6 | 33:17 | 63.97 | 5mi |
16 Jun | Huntingdon 10K Charity Run | 41:57 | 63.51 | 10km |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 19:16 | 67.77 | 5km |
29 May | Corby 5 EMGP Series race 4 | 33:57 | 62.72 | 5mi |
8 May | Silverstone 10k EMGP Series | 42:30 | 62.69 | 10km |
5 May | Titchmarsh 10k | 43:12 | 61.67 | 10km |
28 Apr | Northamptonshire 5k Race Series - Race 3 (Corby) | 19:29 | 67.02 | 5km |
14 Apr | Northamptonshire 5k Race Series - Race 2 (Northampton) | 20:22 | 64.11 | 5km |
1 Apr | Stanwick 10k | 41:17 | 64.54 | 10km |
17 Mar | Northamptonshire 5k Race Series - Race 1 (Kettering) | 20:53 | 62.53 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 250 | 254 | 249 | 251 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1068 |
2023 | 15 | 29 | 1 | 11 | 5 | 3 | 0 | 6 | 15 | 0 | 1 | 4 | 90 |
2023 | 0 | 0.9 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2023 | 19 | 13 | 66 | 59 | 44 | 153 | 205 | 153 | 93 | 125 | 204 | 224 | 1357 |
2023 | 0 | 0 | 15 | 68 | 90 | 50 | 53 | 40 | 49 | 19 | 0 | 0 | 383 |
2022 | 48 | 34 | 30 | 3 | 1 | 6 | 1 | 4 | 3 | 2 | 2 | 0 | 135 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2022 | 13 | 20 | 11 | 144 | 227 | 77 | 195 | 264 | 212 | 249 | 213 | 161 | 1786 |
2022 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 34 |
2021 | 212 | 180 | 196 | 190 | 225 | 207 | 187 | 210 | 195 | 204 | 219 | 71 | 2296 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 18 | 0 | 2 | 0 | 0 | 42 |
2020 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2020 | 146 | 11 | 44 | 88 | 134 | 158 | 231 | 274 | 274 | 270 | 258 | 233 | 2121 |
2020 | 71 | 46 | 29 | 12 | 12 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 186 |
2019 | 0 | 0 | 0 | 111 | 18 | 0 | 10 | 0 | 0 | 0 | 192 | 146 | 477 |
2019 | 0 | 0 | 0 | 32 | 10 | 0 | 0 | 0 | 0 | 0 | 70 | 87 | 199 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
2016 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 72 | 0 | 0 | 15 | 47 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
2016 | 62 | 61 | 66 | 0 | 19 | 125 | 40 | 0 | 0 | 0 | 0 | 0 | 373 |
2015 | 0 | 1.7 | 0.9 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 |
2015 | 133 | 36 | 55 | 112 | 105 | 162 | 125 | 111 | 103 | 109 | 136 | 139 | 1326 |
2015 | 10 | 59 | 32 | 21 | 56 | 22 | 44 | 54 | 21 | 59 | 60 | 59 | 498 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2014 | 59 | 81 | 71 | 67 | 85 | 73 | 81 | 97 | 87 | 86 | 100 | 125 | 1013 |
2014 | 16 | 0 | 8 | 78 | 142 | 42 | 73 | 78 | 40 | 45 | 37 | 10 | 569 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 0 | 0 | 6 |
2013 | 24 | 28 | 41 | 58 | 79 | 72 | 53 | 80 | 69 | 30 | 33 | 65 | 631 |
2013 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 42 | 51 | 61 | 10 | 30 | 204 |
2012 | 5 | 4 | 6 | 24 | 21 | 24 | 25 | 34 | 39 | 18 | 16 | 29 | 245 |
2012 | 0 | 0 | 0 | 15 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2011 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 4 |
2011 | 0 | 0 | 0 | 0 | 7 | 11 | 4 | 11 | 9 | 18 | 14 | 9 | 84 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 28 | 7 | 7 | 1 | 0 | 0 | 50 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 12.02km - 58:41(4:53/km) 135/155bpm [659b/km] 829cal
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1) 10.31km - 49:42(4:49/km) 149/165bpm [719b/km] 711cal
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1) 0km - 21:59(0/km) 68/93bpm [INFb/km] 55cal 1/94rpm
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1) 17.81km - 1:17:48(4:22/km) 145/165bpm [633b/km] 1023cal
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1) 0km - 1:01:34(0/km) 71/121bpm [INFb/km] 169cal
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1) 0.22km - 55(4:17/km) 144/153bpm [617b/km] 13cal
2) 0.08km - 15(3:04/km) 145/150bpm [446b/km] 3cal 3) 0.07km - 41(9:11/km) 153/157bpm [1406b/km] 8cal 4) 0.07km - 15(3:32/km) 142/145bpm [502b/km] 3cal 5) 0.08km - 40(8:40/km) 135/144bpm [1169b/km] 8cal 6) 0.07km - 15(3:34/km) 123/124bpm [438b/km] 3cal 7) 0.08km - 40(8:37/km) 123/128bpm [1059b/km] 7cal 8) 0.07km - 15(3:23/km) 115/117bpm [389b/km] 2cal 9) 0.07km - 40(9:02/km) 124/128bpm [1120b/km] 7cal 10) 0.08km - 15(3:17/km) 118/121bpm [388b/km] 3cal 11) 0.08km - 41(8:45/km) 127/131bpm [1112b/km] 7cal 12) 0.07km - 15(3:37/km) 125/126bpm [453b/km] 3cal 13) 0.08km - 40(8:32/km) 132/139bpm [1126b/km] 9cal 14) 0.06km - 15(3:55/km) 123/126bpm [481b/km] 3cal 15) 0.43km - 2:08(4:56/km) 147/157bpm [725b/km] 28cal Add a comment
1) 5.42km - 26:05(4:49/km) 153/176bpm [736b/km] 375cal
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1) 0km - 11:59(0/km) 65/83bpm [INFb/km] 25cal
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1) 1km - 4:57(4:57/km) 126/159bpm [623b/km] 59cal
2) 0.81km - 4:03(5:02/km) 154/167bpm [774b/km] 56cal 3) 0.79km - 3:04(3:54/km) 124/151bpm [484b/km] 44cal 4) 0.05km - 1:47(37:40/km) 135/147bpm [5085b/km] 22cal 5) 0.79km - 3:03(3:50/km) 139/157bpm [533b/km] 46cal 6) 0.03km - 1:28(49:37/km) 149/160bpm [7393b/km] 22cal 7) 0.79km - 3:02(3:50/km) 151/165bpm [579b/km] 47cal 8) 0.02km - 1:34(1:13:05/km) 143/165bpm [10450b/km] 20cal 9) 0.79km - 3:06(3:53/km) 129/145bpm [502b/km] 47cal 10) 0km - 1:31(7:32:36/km) 133/148bpm [60197b/km] 16cal 11) 0.78km - 3:04(3:55/km) 134/152bpm [525b/km] 43cal 12) 0.02km - 5:27(4:38:39/km) 105/152bpm [29259b/km] 28cal 13) 0.28km - 1:01(3:38/km) 116/145bpm [422b/km] 10cal 14) 0.03km - 3:10(2:03:09/km) 114/147bpm [14039b/km] 19cal 15) 0.3km - 1:00(3:23/km) 118/144bpm [399b/km] 10cal 16) 0.03km - 57(30:00/km) 140/154bpm [4199b/km] 12cal 17) 0km - 2:12(41:31:46/km) 103/126bpm [256651b/km] 8cal 18) 0.3km - 1:02(3:27/km) 130/149bpm [449b/km] 11cal 19) 1km - 8:47(8:47/km) 136/160bpm [1194b/km] 92cal 20) 0.81km - 4:33(5:36/km) 153/162bpm [857b/km] 60cal Add a comment
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1) 1km - 4:48(4:48/km) 131/156bpm [628b/km] 72cal
2) 1km - 4:29(4:29/km) 153/164bpm [685b/km] 74cal 3) 1km - 4:41(4:41/km) 161/171bpm [753b/km] 72cal 4) 1km - 4:42(4:42/km) 134/162bpm [630b/km] 62cal 5) 1km - 4:40(4:40/km) 139/153bpm [648b/km] 75cal 6) 1km - 4:55(4:55/km) 143/152bpm [704b/km] 73cal 7) 1km - 4:43(4:43/km) 141/151bpm [665b/km] 69cal 8) 1km - 4:55(4:55/km) 139/153bpm [683b/km] 62cal 9) 1km - 4:15(4:15/km) 133/144bpm [566b/km] 56cal 10) 1km - 4:27(4:27/km) 135/145bpm [600b/km] 63cal 11) 0.11km - 34(5:04/km) 118/135bpm [598b/km] 5cal Add a comment
1) 5.02km - 23:14(4:37/km) 145/161bpm [671b/km] 343cal
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1) 3.25km - 15:17(4:42/km) 141/156bpm [663b/km] 231cal
2) 1.09km - 4:01(3:42/km) 136/155bpm [503b/km] 61cal 3) 0.19km - 1:00(5:13/km) 155/159bpm [807b/km] 14cal 4) 0.56km - 2:00(3:34/km) 153/159bpm [546b/km] 34cal 5) 0.54km - 3:00(5:35/km) 154/161bpm [859b/km] 41cal 6) 1.09km - 4:00(3:41/km) 152/156bpm [560b/km] 60cal 7) 0.19km - 1:00(5:20/km) 148/151bpm [790b/km] 14cal 8) 0.57km - 2:01(3:32/km) 152/155bpm [537b/km] 30cal 9) 0.58km - 3:00(5:12/km) 159/166bpm [827b/km] 47cal 10) 1.09km - 4:00(3:41/km) 162/170bpm [596b/km] 67cal 11) 0.18km - 1:01(5:31/km) 165/170bpm [909b/km] 14cal 12) 0.56km - 2:00(3:35/km) 156/161bpm [560b/km] 34cal 13) 0.58km - 3:00(5:08/km) 161/169bpm [827b/km] 42cal 14) 1.08km - 4:00(3:42/km) 155/162bpm [575b/km] 65cal 15) 0.18km - 1:01(5:30/km) 157/159bpm [864b/km] 14cal 16) 0.57km - 2:00(3:30/km) 162/167bpm [568b/km] 34cal 17) 2.96km - 14:30(4:54/km) 163/173bpm [800b/km] 207cal Add a comment
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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1) 10km - 49:02(4:54/km) 149/167bpm [730b/km] 690cal
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1) 9.26km - 41:30(4:29/km) 137/159bpm [614b/km] 594cal
2) 0.02km - 7(4:34/km) 146/147bpm [666b/km] 2cal 3) 0.05km - 11(4:08/km) 148/148bpm [612b/km] 3cal 4) 1.98km - 8:43(4:24/km) 148/157bpm [651b/km] 142cal Add a comment
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1) 0km - 20:01(0/km) 68/93bpm [INFb/km] 50cal 1/73rpm
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1) 21.72km - 1:45:53(4:53/km) 149/169bpm [726b/km] 1485cal
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1) 0km - 1:01:02(0/km) 75/115bpm [INFb/km] 199cal
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1) 1km - 4:39(4:39/km) 121/137bpm [562b/km] 64cal
2) 1km - 4:50(4:50/km) 127/138bpm [613b/km] 72cal 3) 1km - 4:34(4:34/km) 136/146bpm [621b/km] 69cal 4) 1km - 4:32(4:32/km) 136/144bpm [616b/km] 69cal 5) 1km - 4:34(4:34/km) 144/152bpm [658b/km] 71cal 6) 1km - 4:31(4:31/km) 141/150bpm [638b/km] 67cal 7) 1km - 4:20(4:20/km) 137/145bpm [594b/km] 61cal 8) 1km - 4:36(4:36/km) 139/151bpm [639b/km] 56cal 9) 1km - 4:31(4:31/km) 136/143bpm [615b/km] 49cal 10) 1km - 4:43(4:43/km) 137/143bpm [645b/km] 51cal 11) 1km - 4:56(4:56/km) 136/150bpm [671b/km] 51cal 12) 1km - 4:48(4:48/km) 133/141bpm [639b/km] 42cal 13) 1km - 4:39(4:39/km) 130/144bpm [604b/km] 35cal 14) 1km - 5:10(5:10/km) 132/145bpm [682b/km] 43cal 15) 0.49km - 2:25(4:55/km) 140/149bpm [688b/km] 27cal Add a comment
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1) 0km - 22:18(0/km)
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1) 0.04km - 1:12(29:59/km) 2cal
2) 1.6km - 5:37(3:30/km) 110cal 3) 0km - 1(0/km) 110cal 4) 1.6km - 5:36(3:30/km) 110cal 5) 0.04km - 2:01(50:30/km) 3cal 6) 1.6km - 5:34(3:29/km) 111cal 7) 0.06km - 2:01(33:31/km) 3cal 8) 1.6km - 5:36(3:30/km) 112cal 9) 0.05km - 2:01(40:20/km) 2cal 10) 0.5km - 1:41(3:23/km) 33cal 11) 0.02km - 1:00(50:23/km) 1cal 12) 0.51km - 1:42(3:21/km) 34cal 13) 0km - 3(0/km) 1cal 14) 0.03km - 1:01(33:46/km) 15) 0.5km - 1:31(3:03/km) 30cal 16) 0.1km - 1:01(10:06/km) 7cal 17) 1.6km - 9:19(5:49/km) 128cal 18) 0.63km - 3:19(5:16/km) 50cal Add a comment
1) 3.99km - 29:39(7:26/km) 259cal
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1) 14.49km - 1:09:01(4:46/km) 1000cal
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1) 4.5km - 21:32(4:47/km) 139/155bpm [665b/km] 299cal
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1) 0.61km - 2:02(3:19/km) 136/156bpm [452b/km] 29cal
2) 0.03km - 1:00(33:17/km) 138/154bpm [4594b/km] 14cal 3) 0.61km - 2:01(3:19/km) 144/159bpm [477b/km] 30cal 4) 0.02km - 1:00(49:58/km) 136/159bpm [6796b/km] 13cal 5) 0.6km - 2:01(3:22/km) 139/163bpm [467b/km] 33cal 6) 0.02km - 1:01(50:37/km) 145/160bpm [7339b/km] 15cal 7) 0.61km - 2:00(3:17/km) 146/161bpm [480b/km] 34cal 8) 0.01km - 1:00(1:40:25/km) 141/161bpm [14158b/km] 14cal 9) 0.6km - 2:00(3:20/km) 136/153bpm [454b/km] 34cal 10) 0.02km - 1:00(50:08/km) 141/156bpm [7069b/km] 13cal 11) 0.6km - 2:01(3:22/km) 140/165bpm [471b/km] 30cal 12) 0.04km - 1:00(24:55/km) 145/160bpm [3614b/km] 14cal 13) 0.6km - 2:00(3:20/km) 150/166bpm [500b/km] 33cal 14) 0.03km - 1:00(33:37/km) 153/166bpm [5142b/km] 14cal 15) 0.61km - 1:57(3:12/km) 152/168bpm [486b/km] 33cal 16) 0.01km - 1:00(1:40:27/km) 154/167bpm [15470b/km] 15cal 17) 0.09km - 59(11:00/km) 132/139bpm [1451b/km] 9cal 18) 0.3km - 50(2:47/km) 128/146bpm [356b/km] 11cal 19) 0.1km - 1:30(14:57/km) 135/150bpm [2019b/km] 16cal 20) 0.3km - 49(2:45/km) 124/131bpm [340b/km] 9cal 21) 0.04km - 1:00(25:06/km) 130/141bpm [3262b/km] 10cal Add a comment
1) 3.53km - 18:02(5:07/km) 122/147bpm [624b/km] 212cal
Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
|
1) 10km - 47:01(4:42/km) 150/163bpm [705b/km] 702cal
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1) 2.6km - 12:22(4:45/km) 142/167bpm [674b/km] 178cal
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1) 2.53km - 11:46(4:39/km) 129/144bpm [600b/km] 169cal
2) 2.53km - 1(0/km) 129/144bpm [0b/km] 169cal 3) 0.33km - 2:00(6:04/km) 122/127bpm [741b/km] 24cal 4) 1.37km - 5:00(3:39/km) 128/139bpm [468b/km] 81cal 5) 0.33km - 2:00(6:04/km) 135/148bpm [818b/km] 25cal 6) 1.38km - 5:00(3:38/km) 132/144bpm [479b/km] 81cal 7) 0.32km - 2:00(6:14/km) 138/142bpm [859b/km] 24cal 8) 1.39km - 5:00(3:36/km) 137/143bpm [493b/km] 83cal 9) 0.32km - 2:00(6:14/km) 141/146bpm [878b/km] 23cal 10) 1.41km - 5:00(3:33/km) 138/148bpm [490b/km] 85cal 11) 0.35km - 2:01(5:44/km) 131/146bpm [752b/km] 23cal Add a comment
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1) 0km - 19:59(0/km) 83/102bpm [INFb/km] 89cal 5/91rpm
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1) 6.38km - 27:12(4:16/km) 143/163bpm [609b/km] 422cal
2) 0.25km - 1:05(4:20/km) 155/160bpm [671b/km] 16cal 3) 12.73km - 55:37(4:22/km) 165/181bpm [721b/km] 902cal Add a comment
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1) 12.9km - 58:28(4:32/km) 138/161bpm [625b/km] 863cal
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1) 0km - 14:07(0/km) 73/90bpm [INFb/km] 45cal 1/68rpm
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1) 3.24km - 15:48(4:53/km) 125/146bpm [610b/km] 209cal
2) 0.29km - 55(3:07/km) 111/126bpm [345b/km] 11cal 3) 0.02km - 1:01(51:00/km) 118/127bpm [6018b/km] 10cal 4) 0.28km - 55(3:16/km) 105/118bpm [343b/km] 10cal 5) 0.03km - 1:00(37:19/km) 105/120bpm [3918b/km] 7cal 6) 0.28km - 59(3:28/km) 95/115bpm [329b/km] 11cal 7) 0.02km - 1:00(47:47/km) 104/118bpm [4970b/km] 7cal 8) 0.29km - 58(3:19/km) 94/116bpm [311b/km] 10cal 9) 0.02km - 1:00(49:18/km) 113/119bpm [5570b/km] 9cal 10) 0.29km - 58(3:23/km) 103/115bpm [348b/km] 11cal 11) 0.02km - 1:00(51:20/km) 107/115bpm [5493b/km] 8cal 12) 0.29km - 58(3:20/km) 97/115bpm [323b/km] 11cal 13) 0.02km - 1:00(57:37/km) 112/120bpm [6453b/km] 8cal 14) 0.29km - 57(3:20/km) 103/119bpm [343b/km] 11cal 15) 0.02km - 1:00(49:12/km) 116/124bpm [5707b/km] 9cal 16) 0.29km - 58(3:20/km) 109/122bpm [363b/km] 10cal 17) 0.02km - 1:01(47:08/km) 110/121bpm [5185b/km] 8cal 18) 0.29km - 58(3:21/km) 100/117bpm [335b/km] 10cal 19) 0.02km - 1:01(1:01:31/km) 114/121bpm [7014b/km] 9cal 20) 0.29km - 58(3:21/km) 103/114bpm [346b/km] 10cal 21) 0.01km - 1:01(1:08:40/km) 103/117bpm [7074b/km] 7cal 22) 0.29km - 58(3:22/km) 79/97bpm [266b/km] 11cal 23) 0.02km - 1:01(1:03:48/km) 100/110bpm [6380b/km] 6cal 24) 0.3km - 59(3:13/km) 94/117bpm [303b/km] 8cal 25) 0.03km - 1:05(42:09/km) 107/121bpm [4510b/km] 8cal 26) 0.2km - 37(3:04/km) 96/112bpm [295b/km] 3cal 27) 0.56km - 3:01(5:23/km) 118/133bpm [634b/km] 36cal 28) 0.2km - 36(3:06/km) 126/131bpm [390b/km] 10cal 29) 3.37km - 16:09(4:47/km) 134/151bpm [641b/km] 231cal Add a comment
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1) 0km - 1:00:09(0/km) 84/116bpm [INFb/km] 265cal
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1) 11.29km - 52:06(4:37/km) 132/152bpm [609b/km] 771cal
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1) 3.22km - 16:01(4:59/km) 149/167bpm [741b/km] 231cal
2) 1.61km - 5:53(3:39/km) 150/164bpm [548b/km] 97cal 3) 0.03km - 2:00(1:11:53/km) 140/161bpm [10063b/km] 22cal 4) 1.61km - 5:51(3:39/km) 153/167bpm [558b/km] 93cal 5) 0.04km - 2:01(53:16/km) 146/168bpm [7776b/km] 24cal 6) 1.61km - 5:51(3:38/km) 157/177bpm [570b/km] 94cal 7) 0.03km - 2:01(1:19:37/km) 140/176bpm [11146b/km] 19cal 8) 3.19km - 15:53(4:59/km) 139/159bpm [692b/km] 207cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
|
1) 6.47km - 30:47(4:46/km) 124/140bpm [590b/km] 382cal
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1) 0.27km - 1:14(4:30/km) 95/117bpm [428b/km] 14cal
2) 0.07km - 15(3:36/km) 117/122bpm [421b/km] 4cal 3) 0.13km - 1:01(7:43/km) 124/133bpm [956b/km] 11cal 4) 0.07km - 15(3:33/km) 112/114bpm [397b/km] 2cal 5) 0.11km - 59(8:58/km) 104/109bpm [933b/km] 8cal 6) 0.08km - 15(3:07/km) 97/99bpm [302b/km] 2cal 7) 0.1km - 1:00(9:32/km) 95/102bpm [905b/km] 8cal 8) 0.08km - 15(2:58/km) 82/88bpm [243b/km] 2cal 9) 0.11km - 1:04(9:40/km) 93/102bpm [900b/km] 7cal 10) 0.07km - 15(3:29/km) 86/88bpm [299b/km] 2cal 11) 0.13km - 1:03(8:03/km) 98/107bpm [789b/km] 9cal 12) 0.07km - 15(3:25/km) 93/96bpm [317b/km] 2cal 13) 0.11km - 1:07(9:51/km) 102/107bpm [1004b/km] 8cal 14) 0.07km - 15(3:46/km) 98/101bpm [370b/km] 1cal 15) 0.22km - 1:08(5:03/km) 111/119bpm [561b/km] 15cal Add a comment
1) 5.44km - 26:16(4:50/km) 132/151bpm [638b/km] 362cal
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1) 0km - 20:08(0/km) 82/97bpm [INFb/km] 85cal 4/102rpm
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1) 5.61km - 25:33(4:34/km) 137/150bpm [625b/km] 352cal
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1) 7.62km - 38:00(4:59/km) 134/147bpm [668b/km] 517cal
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1) 5.01km - 16:35(3:19/km) 167/181bpm [553b/km] 286cal
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1) 2.21km - 9:49(4:27/km) 130/153bpm [578b/km] 138cal
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1) 16.12km - 1:13:42(4:34/km) 137/156bpm [626b/km] 854cal
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1) 0km - 14:47(0/km) 66/86bpm [INFb/km] 33cal 1/71rpm
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1) 13.02km - 1:01:14(4:42/km) 141/169bpm [663b/km] 917cal
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1) 16.12km - 1:06:53(4:09/km) 146/163bpm [606b/km] 933cal
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