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Thu 25th Apr 2024 at 11:24am by brownbrig

Run > Track Session
  • Time
    29:13
  • Miles
    3.64
  • Min/mi
    8:02
  • Pacing
    27.7%
  • WAVA
    56.97
  • Stride(cm)
    110
  • Cals
    423
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1132
  • Surface
    Track

Notes & Comments

1) 0.61km - 2:02(3:19/km) 136/156bpm [452b/km] 29cal
2) 0.03km - 1:00(33:17/km) 138/154bpm [4594b/km] 14cal
3) 0.61km - 2:01(3:19/km) 144/159bpm [477b/km] 30cal
4) 0.02km - 1:00(49:58/km) 136/159bpm [6796b/km] 13cal
5) 0.6km - 2:01(3:22/km) 139/163bpm [467b/km] 33cal
6) 0.02km - 1:01(50:37/km) 145/160bpm [7339b/km] 15cal
7) 0.61km - 2:00(3:17/km) 146/161bpm [480b/km] 34cal
8) 0.01km - 1:00(1:40:25/km) 141/161bpm [14158b/km] 14cal
9) 0.6km - 2:00(3:20/km) 136/153bpm [454b/km] 34cal
10) 0.02km - 1:00(50:08/km) 141/156bpm [7069b/km] 13cal
11) 0.6km - 2:01(3:22/km) 140/165bpm [471b/km] 30cal
12) 0.04km - 1:00(24:55/km) 145/160bpm [3614b/km] 14cal
13) 0.6km - 2:00(3:20/km) 150/166bpm [500b/km] 33cal
14) 0.03km - 1:00(33:37/km) 153/166bpm [5142b/km] 14cal
15) 0.61km - 1:57(3:12/km) 152/168bpm [486b/km] 33cal
16) 0.01km - 1:00(1:40:27/km) 154/167bpm [15470b/km] 15cal
17) 0.09km - 59(11:00/km) 132/139bpm [1451b/km] 9cal
18) 0.3km - 50(2:47/km) 128/146bpm [356b/km] 11cal
19) 0.1km - 1:30(14:57/km) 135/150bpm [2019b/km] 16cal
20) 0.3km - 49(2:45/km) 124/131bpm [340b/km] 9cal
21) 0.04km - 1:00(25:06/km) 130/141bpm [3262b/km] 10cal
2:02 1:00 2:01 1:00 2:01 1:01 2:00 1:00 2:00 1:00 2:01 1:00 2:00 1:00 1:57 1:00 59 50 1:30 49 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 2:01 2:01 5:19 136 81-156 723 180 0-204 0/0
0.40 3:02 1:02 57:08 137 121-154 7828 18 0-188 0/0
0.78 5:03 2:00 5:18 144 118-159 764 179 0-196 0/0
0.79 6:04 1:01 1:26:13 135 114-159 11639 10 0-182 0/0
1.16 8:00 1:57 5:14 140 111-163 733 188 0-204 0/0
1.17 8:52 52 1:11:26 147 134-160 10502 32 0-186 0/0
1.55 11:02 2:10 5:42 145 126-161 827 170 0-196 0/0
1.56 12:01 59 2:55:23 142 121-161 24904 16 0-182 0/0
1.93 14:00 1:59 5:19 135 118-153 718 176 0-198 0/0
1.94 14:29 29 40:04 153 148-156 6129 48 0-188 0/0
2.31 17:00 2:31 6:46 138 105-165 933 140 0-200 0/0
2.33 17:58 57 42:52 146 127-160 6258 25 0-184 0/0
2.71 20:00 2:02 5:27 150 123-166 819 171 0-196 0/0
2.72 20:50 50 1:00:30 155 141-166 9377 16 0-180 0/0
3.10 22:57 2:07 5:35 151 134-168 844 163 0-196 0/0
3.10 22:59 2 23:33 167 166-167 3934 188 188-188 0/0
3.16 24:47 1:48 32:59 144 123-167 4750 56 0-188 0/0
3.34 25:42 55 4:56 127 117-146 626 172 0-206 0/0
3.40 26:58 1:17 20:42 138 122-150 2856 77 0-206 0/0
3.59 28:00 1:01 5:29 123 117-131 675 145 0-214 0/0
3.61 28:16 17 12:35 135 131-140 1698 124 0-214 0/0
3.62 29:02 46 +1 2:47:52 129 116-141 21655 11 0-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Cadence Distribution

    182 avge / 214 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 190 3.5 19:13 5:27
    Walk 7.9 112 0.1 2:19 20:01
    Still 26.3 - - 7:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 65.08% More
    800m 3:30 7:02 53.49% More
    1km 4:10 6:42 58.63% More
    Mile 7:05 7:05 58.76% More
    5k 23:01 7:24 61.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.00
    5km 24:42 7:57 57.32
    5M 40:54 8:11 56.30
    10km 51:30 8:17 55.80
    10M 1:25:17 8:32 55.66
    Half 1:53:33 8:40 54.87
    20M 2:57:49 8:53 55.52
    Mara 3:56:44 9:02 55.61
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