Sat 27th Apr 2024 at 10:47am by brownbrig

Run > General

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Time
11:46
Miles
1.57
Min/mi
7:30
Pacing
0%
WAVA
58.42
Stride(cm)
116
Cals
787
Cadence
185
BPM
131
%MHR
76.5
B/mi
981
Asc(m)
15
Surface
Road

Notes & Comments

1) 2.53km - 11:46(4:39/km) 129/144bpm [600b/km] 169cal
2) 2.53km - 1(0/km) 129/144bpm [0b/km] 169cal
3) 0.33km - 2:00(6:04/km) 122/127bpm [741b/km] 24cal
4) 1.37km - 5:00(3:39/km) 128/139bpm [468b/km] 81cal
5) 0.33km - 2:00(6:04/km) 135/148bpm [818b/km] 25cal
6) 1.38km - 5:00(3:38/km) 132/144bpm [479b/km] 81cal
7) 0.32km - 2:00(6:14/km) 138/142bpm [859b/km] 24cal
8) 1.39km - 5:00(3:36/km) 137/143bpm [493b/km] 83cal
9) 0.32km - 2:00(6:14/km) 141/146bpm [878b/km] 23cal
10) 1.41km - 5:00(3:33/km) 138/148bpm [490b/km] 85cal
11) 0.35km - 2:01(5:44/km) 131/146bpm [752b/km] 23cal

11:46 1 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:01

Pace

15%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	80 65-100	644	187 184-192	2/0
0.13	56	26	6:52	114 103-122	783	181 178-184	4/0
0.19	1:21	25	6:47	122 120-124	827	182 180-186	3/1
0.25	1:48	26	7:00	125 120-128	874	184 182-188	3/3
0.31	2:16	28	7:33	134 129-137	1011	184 180-188	3/3
0.38	2:42	26	6:56	135 133-137	935	183 180-186	3/1
0.44	3:09	27	7:07	135 134-137	960	185 182-190	1/0
0.50	3:35	26	7:02	132 130-134	929	187 184-190	2/1
0.56	4:01	26	6:56	129 127-131	894	187 182-190	3/3
0.63	4:28	27	7:14	133 128-136	961	186 184-190	2/1
0.69	4:55	27	7:05	138 135-141	978	187 182-190	1/12
0.75	5:22	28	7:26	139 136-142	1032	189 186-190	0/0
0.81	5:53	30	8:08	136 134-136	1106	189 186-190	0/0
0.88	6:22	29	7:44	133 133-134	1028	188 184-190	0/0
0.94	6:49	27	7:19	135 133-139	987	187 184-192	0/0
1.00	7:19	29	7:50	135 133-137	1058	189 186-190	0/0
1.06	7:48	29	7:47	138 137-139	1073	190 188-194	0/0
1.13	8:20	32	8:29	139 137-142	1178	186 184-190	0/0
1.19	8:47	27	7:17	139 136-142	1012	186 184-192	0/0
1.25	9:16	29	7:39	141 140-143	1078	188 186-188	0/0
1.31	10:10	54 +23	14:23	136 132-140	1955	169 112-190	0/0
1.38	11:28	1:19 +50	20:57	121 108-134	2534	187 182-200	0/0
1.44	11:59	31	8:18	116 110-123	962	184 180-186	0/0
1.50	12:26	27	7:06	123 121-124	873	182 178-190	0/0
1.56	12:53	27	7:17	121 120-122	882	184 184-186	0/0
1.63	20:58	8:05 +8:06	2:09:25	69 61-123	8930	189 182-198	0/0
1.69	21:41	43	11:26	74 64-90	846	186 184-190	0/0
1.75	22:04	23	6:07	102 92-110	624	187 186-190	0/0
1.81	22:26	21	5:41	117 111-120	665	185 184-188	0/0
1.88	22:49	23	6:10	119 119-120	734	188 184-192	0/0
1.94	23:10	22	5:45	116 114-119	667	185 182-188	0/0
2.00	23:34	24	6:23	117 116-119	746	187 180-192	0/0
2.06	23:56	22	5:48	123 116-131	714	185 182-186	0/0
2.13	24:18	22	5:49	135 131-140	786	187 184-192	0/0
2.19	24:41	23	6:08	136 135-138	834	186 184-188	0/0
2.25	25:03	22	5:49	136 134-138	791	185 184-188	0/0
2.31	25:24	22	5:45	135 134-137	776	186 184-188	0/0
2.38	25:46	22	5:56	127 122-133	753	186 184-188	0/0
2.44	26:12	26	6:56	121 119-124	839	185 174-188	0/0
2.50	26:51	39	10:18	119 113-126	1225	185 174-188	0/0
2.56	27:23	32	8:37	121 120-123	1043	186 184-188	0/0
2.63	27:55	32	8:25	124 120-127	1044	187 184-190	0/0
2.69	28:23	28	7:26	124 120-127	921	188 182-192	0/0
2.75	28:45	22	5:52	116 114-119	681	186 184-188	0/0
2.81	29:07	22	5:47	122 119-126	705	187 184-188	0/0
2.88	29:28	22	5:48	130 127-134	753	186 184-188	0/0
2.94	29:50	21	5:42	123 121-126	702	186 184-188	0/0
3.00	30:12	23	6:05	124 121-127	754	188 184-190	0/0
3.06	30:34	22	5:44	127 124-130	728	188 184-192	0/0
3.13	30:57	23	6:07	128 127-130	783	185 184-188	0/0
3.19	31:19	22	5:54	130 127-132	768	185 184-186	0/0
3.25	31:41	22	5:53	134 130-138	787	185 182-186	0/0
3.31	32:04	23	6:01	134 132-137	807	186 182-190	0/0
3.38	32:25	21	5:43	136 134-139	778	184 182-186	0/0
3.44	32:47	22	5:45	133 131-135	765	185 182-188	0/0
3.50	33:16	29	7:45	132 128-137	1024	185 182-188	0/0
3.56	33:49	33	8:44	144 134-148	1258	187 184-190	0/0
3.63	34:22	33	8:52	139 131-143	1231	191 186-194	0/0
3.69	34:56	34	9:03	125 123-130	1131	187 178-194	0/0
3.75	35:26	31	8:09	123 116-130	1001	186 100-200	0/0
3.81	35:48	21	5:40	117 115-119	663	184 180-188	0/0
3.88	36:10	22	5:53	120 119-122	706	179 176-184	0/0
3.94	36:31	21	5:38	125 122-127	704	182 178-188	0/0
4.00	36:53	23	6:00	129 126-133	774	183 180-188	0/0
4.06	37:15	21	5:43	135 132-136	771	182 180-184	0/0
4.13	37:37	22	5:53	133 131-136	781	184 180-188	0/0
4.19	37:58	22	5:48	136 134-138	789	185 182-186	0/0
4.25	38:21	23	6:01	138 137-139	830	185 180-192	0/0
4.31	38:43	22	5:53	139 137-140	819	182 180-188	0/0
4.38	39:04	21	5:42	141 139-143	804	184 180-188	0/0
4.44	39:27	22	5:58	140 139-144	835	187 184-192	0/0
4.50	39:50	24	6:16	138 136-140	866	187 182-192	0/0
4.56	40:17	26	7:03	137 134-140	965	185 176-192	0/0
4.62	40:52	35	9:20	139 137-142	1296	187 180-192	0/0
4.69	41:21	30	7:53	138 136-140	1089	188 186-190	0/0
4.75	42:07	46	12:11	137 134-139	1669	187 186-190	0/0
4.81	42:26	19	5:10	135 132-136	697	191 186-198	0/0
4.87	42:47	21	5:37	136 134-138	764	186 184-188	0/0
4.94	43:09	21	5:43	138 136-140	789	186 182-188	0/0
5.00	43:33	24	6:19	138 135-142	872	185 182-190	0/0
5.06	43:54	21	5:40	136 134-140	771	185 182-188	0/0
5.12	44:15	22	5:46	137 134-142	791	184 182-188	0/0
5.19	44:37	22	5:48	137 135-139	795	185 182-186	0/0
5.25	45:00	23	6:07	139 136-141	850	183 182-186	0/0
5.31	45:22	22	5:46	136 132-138	784	182 180-186	0/0
5.38	45:43	22	5:46	138 133-142	795	183 180-186	0/0
5.44	46:05	22	5:45	136 133-138	783	184 182-188	0/0
5.50	46:27	22	5:50	140 136-143	816	187 182-190	0/0
5.56	46:48	21	5:33	140 138-142	777	184 182-188	0/0
5.63	47:15	28	7:24	140 139-142	1035	186 180-188	0/0
5.69	47:47	31	8:20	140 137-141	1166	186 184-190	0/0
5.75	48:17	30	8:06	141 139-144	1142	188 184-192	0/0
5.81	49:07	50	13:19	141 135-146	1877	182 112-192	0/0
5.88	49:27	21	5:28	131 125-135	717	187 184-192	0/0
5.94	49:47	20	5:21	124 121-126	662	185 182-186	0/0
6.00	50:10	23	6:01	128 127-130	770	185 182-188	0/0
6.06	50:31	21	5:42	135 132-137	771	185 182-188	0/0
6.13	50:54	22	5:54	136 134-138	803	185 182-188	0/0
6.19	51:15	21	5:39	136 132-141	767	185 182-190	0/0
6.25	51:37	23	6:02	135 133-136	815	185 182-188	0/0
6.31	51:58	21	5:31	138 136-142	760	184 180-188	0/0
6.38	52:20	22	5:50	142 141-145	829	186 182-192	0/0
6.44	52:43	23	6:03	141 138-143	853	184 180-192	0/0
6.50	53:04	21	5:35	144 142-146	804	186 182-188	0/0
6.56	53:24	20	5:26	145 144-146	787	186 184-188	0/0
6.63	53:44	20	5:21	146 144-148	782	189 188-190	0/0
6.69	54:06	22	5:51	146 144-147	855	187 184-190	0/0
6.75	54:51	45	11:54	134 121-146	1595	185 182-188	0/0
6.81	55:23	32	8:37	126 120-130	1085	185 180-192	0/0
6.88	55:54	31	8:12	132 130-135	1081	185 176-192	0/0
6.91	56:08	14	8:01	134 133-137	1074	186 174-190	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 11:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	185	6.9	46:11	8:00
Walk	1.1	112	0	41	45:42
Still	0.5	-	-	19	-
Pause	13.7	-	-	8:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	58.78%	More
800m	2:49	5:40	66.47%	More
1km	3:32	5:42	69.01%	More
Mile	6:10	6:10	67.56%	More
5k	20:06	6:28	70.42%	More
5 miles	32:22	6:28	71.14%	More
10k	50:41	8:09	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	24:15	7:48	58.38
5M	40:10	8:02	57.33
10km	50:35	8:08	56.82
10M	1:23:45	8:23	56.68
Half	1:51:31	8:31	55.87
20M	2:54:37	8:44	56.54
Mara	3:52:29	8:52	56.62

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