Mon 22nd Apr 2024 at 11:50am by brownbrig
Run > General
-
Time
1:07:48
-
Miles
9.00
-
Min/mi
7:32
-
Pacing
85.5%
-
WAVA
62.70
-
Stride(cm)
118
-
Cals
827
-
Cadence
181
-
BPM
134
-
%MHR
78.6
-
B/mi
1012
-
Asc(m)
124
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 4:39(4:39/km) 121/137bpm [562b/km] 64cal
2) 1km - 4:50(4:50/km) 127/138bpm [613b/km] 72cal
3) 1km - 4:34(4:34/km) 136/146bpm [621b/km] 69cal
4) 1km - 4:32(4:32/km) 136/144bpm [616b/km] 69cal
5) 1km - 4:34(4:34/km) 144/152bpm [658b/km] 71cal
6) 1km - 4:31(4:31/km) 141/150bpm [638b/km] 67cal
7) 1km - 4:20(4:20/km) 137/145bpm [594b/km] 61cal
8) 1km - 4:36(4:36/km) 139/151bpm [639b/km] 56cal
9) 1km - 4:31(4:31/km) 136/143bpm [615b/km] 49cal
10) 1km - 4:43(4:43/km) 137/143bpm [645b/km] 51cal
11) 1km - 4:56(4:56/km) 136/150bpm [671b/km] 51cal
12) 1km - 4:48(4:48/km) 133/141bpm [639b/km] 42cal
13) 1km - 4:39(4:39/km) 130/144bpm [604b/km] 35cal
14) 1km - 5:10(5:10/km) 132/145bpm [682b/km] 43cal
15) 0.49km - 2:25(4:55/km) 140/149bpm [688b/km] 27cal
4:39 4:50 4:34 4:32 4:34 4:31 4:20 4:36 4:31 4:43 4:56 4:48 4:39 5:10 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:41 |
1:41 |
6:43 |
105 75-133 |
705 |
190 182-200 |
9/1 |
| 0.50 |
3:29 |
1:48 |
7:12 |
131 124-137 |
942 |
187 180-192 |
10/6 |
| 0.75 |
5:40 |
2:11 |
8:44 |
123 114-130 |
1074 |
185 178-190 |
7/8 |
| 1.00 |
7:31 |
1:51 |
7:24 |
127 114-136 |
940 |
185 182-188 |
11/2 |
| 1.25 |
9:32 |
2:01 |
8:04 |
129 121-138 |
1040 |
184 180-190 |
13/0 |
| 1.50 |
11:19 |
1:47 |
7:09 |
142 138-146 |
1014 |
183 180-188 |
16/0 |
| 1.75 |
13:14 |
1:55 |
7:40 |
133 122-144 |
1019 |
185 180-190 |
3/3 |
| 2.00 |
15:06 |
1:52 |
7:30 |
132 128-136 |
989 |
182 178-186 |
2/6 |
| 2.25 |
16:59 |
1:53 |
7:34 |
135 130-138 |
1021 |
185 180-192 |
5/2 |
| 2.50 |
18:41 |
1:42 |
6:46 |
139 131-144 |
941 |
184 180-188 |
3/3 |
| 2.75 |
20:31 |
1:50 |
7:19 |
145 137-149 |
1060 |
182 178-188 |
1/5 |
| 3.00 |
22:21 |
1:50 |
7:21 |
144 138-151 |
1057 |
182 178-188 |
4/2 |
| 3.25 |
24:07 |
1:46 |
7:06 |
144 139-150 |
1022 |
180 176-186 |
0/10 |
| 3.50 |
25:56 |
1:49 |
7:17 |
143 139-147 |
1040 |
181 176-184 |
4/5 |
| 3.75 |
27:48 |
1:52 |
7:28 |
137 132-143 |
1023 |
181 176-188 |
6/2 |
| 4.00 |
29:37 |
1:49 |
7:16 |
136 133-139 |
988 |
181 176-190 |
3/3 |
| 4.25 |
31:18 |
1:40 |
6:41 |
138 134-145 |
923 |
180 176-186 |
1/3 |
| 4.50 |
33:05 |
1:47 |
7:10 |
143 137-150 |
1024 |
179 174-184 |
3/4 |
| 4.75 |
35:01 |
1:56 |
7:43 |
140 136-143 |
1079 |
182 174-188 |
5/1 |
| 5.00 |
36:48 |
1:47 |
7:09 |
135 134-138 |
965 |
180 176-186 |
3/2 |
| 5.25 |
38:36 |
1:48 |
7:10 |
135 134-137 |
969 |
181 174-186 |
2/5 |
| 5.50 |
40:24 |
1:48 |
7:13 |
137 129-143 |
988 |
181 174-188 |
1/4 |
| 5.75 |
42:20 |
1:56 |
7:43 |
135 128-140 |
1042 |
180 174-188 |
9/0 |
| 6.00 |
44:16 |
1:56 |
7:44 |
138 130-142 |
1067 |
183 178-186 |
4/1 |
| 6.25 |
46:05 |
1:50 |
7:18 |
139 134-142 |
1016 |
180 176-188 |
4/3 |
| 6.50 |
48:06 |
2:01 |
8:03 |
139 130-150 |
1118 |
181 174-190 |
4/2 |
| 6.75 |
50:06 |
2:00 |
7:59 |
134 130-136 |
1070 |
180 174-184 |
3/2 |
| 7.00 |
52:03 |
1:58 |
7:50 |
136 131-144 |
1066 |
180 174-186 |
3/4 |
| 7.25 |
53:54 |
1:51 |
7:25 |
132 129-140 |
979 |
180 174-186 |
4/1 |
| 7.50 |
55:55 |
2:01 +2
|
8:04 |
134 130-138 |
1081 |
181 176-192 |
3/3 |
| 7.75 |
57:56 |
2:00 |
8:02 |
127 125-133 |
1020 |
181 174-190 |
0/18 |
| 8.00 |
59:43 |
1:47 |
7:07 |
130 127-136 |
925 |
173 170-178 |
0/17 |
| 8.25 |
1:01:38 |
1:55 |
7:41 |
139 134-144 |
1069 |
177 174-184 |
8/5 |
| 8.50 |
1:04:28 |
2:50 +36
|
11:19 |
127 118-139 |
1438 |
177 170-182 |
6/8 |
| 8.75 |
1:06:23 |
1:56 |
7:42 |
136 126-149 |
1047 |
177 172-188 |
6/10 |
| 9.00 |
1:08:21 |
1:58 |
7:52 |
138 135-141 |
1086 |
178 172-182 |
3/7 |
| 9.00 |
1:08:27 |
6 |
19:33 |
140 140-140 |
2736 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
181 |
9 |
1:07:51 |
7:36 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
0.9 |
- |
- |
36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:34 |
49.22% |
More |
| 800m |
3:25 |
6:51 |
54.90% |
More |
| 1km |
4:18 |
6:56 |
56.75% |
More |
| Mile |
7:06 |
7:06 |
58.63% |
More |
| 5k |
22:20 |
7:11 |
63.41% |
More |
| 5 miles |
36:32 |
7:18 |
63.02% |
More |
| 10k |
45:47 |
7:22 |
62.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
63.07 |
| 5km |
21:57 |
7:04 |
64.50 |
| 5M |
36:22 |
7:16 |
63.32 |
| 10km |
45:47 |
7:22 |
62.77 |
| 10M |
1:15:49 |
7:35 |
62.61 |
| Half |
1:40:56 |
7:42 |
61.73 |
| 20M |
2:38:04 |
7:54 |
62.46 |
| Mara |
3:30:27 |
8:02 |
62.55 |
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