Tue 16th Apr 2024 at 6:33pm by brownbrig
Run > General
-
Time
58:49
-
Miles
5.36
-
Min/mi
10:58
-
Pacing
0%
-
WAVA
42.01
-
Stride(cm)
80
-
Cals
672
-
Cadence
184
-
BPM
135
-
%MHR
79
-
B/mi
1483
-
Asc(m)
185
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 4:57(4:57/km) 126/159bpm [623b/km] 59cal
2) 0.81km - 4:03(5:02/km) 154/167bpm [774b/km] 56cal
3) 0.79km - 3:04(3:54/km) 124/151bpm [484b/km] 44cal
4) 0.05km - 1:47(37:40/km) 135/147bpm [5085b/km] 22cal
5) 0.79km - 3:03(3:50/km) 139/157bpm [533b/km] 46cal
6) 0.03km - 1:28(49:37/km) 149/160bpm [7393b/km] 22cal
7) 0.79km - 3:02(3:50/km) 151/165bpm [579b/km] 47cal
8) 0.02km - 1:34(1:13:05/km) 143/165bpm [10450b/km] 20cal
9) 0.79km - 3:06(3:53/km) 129/145bpm [502b/km] 47cal
10) 0km - 1:31(7:32:36/km) 133/148bpm [60197b/km] 16cal
11) 0.78km - 3:04(3:55/km) 134/152bpm [525b/km] 43cal
12) 0.02km - 5:27(4:38:39/km) 105/152bpm [29259b/km] 28cal
13) 0.28km - 1:01(3:38/km) 116/145bpm [422b/km] 10cal
14) 0.03km - 3:10(2:03:09/km) 114/147bpm [14039b/km] 19cal
15) 0.3km - 1:00(3:23/km) 118/144bpm [399b/km] 10cal
16) 0.03km - 57(30:00/km) 140/154bpm [4199b/km] 12cal
17) 0km - 2:12(41:31:46/km) 103/126bpm [256651b/km] 8cal
18) 0.3km - 1:02(3:27/km) 130/149bpm [449b/km] 11cal
19) 1km - 8:47(8:47/km) 136/160bpm [1194b/km] 92cal
20) 0.81km - 4:33(5:36/km) 153/162bpm [857b/km] 60cal
4:57 4:03 3:04 1:47 3:03 1:28 3:02 1:34 3:06 1:31 3:04 5:27 1:01 3:10 1:00 57 2:12 1:02 8:47 4:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:58 |
3:58 +2:02
|
15:51 |
106 92-116 |
1681 |
179 108-194 |
6/19 |
| 0.50 |
6:01 |
2:03 |
8:12 |
137 111-150 |
1124 |
182 172-188 |
24/3 |
| 0.75 |
7:59 |
1:58 |
7:52 |
155 147-161 |
1218 |
182 176-186 |
10/13 |
| 1.00 |
9:45 |
1:46 |
7:04 |
160 153-166 |
1131 |
183 178-188 |
7/14 |
| 1.25 |
20:02 |
10:17 +8:12
|
41:09 |
118 64-164 |
4855 |
186 176-202 |
11/14 |
| 1.50 |
21:38 |
1:36 |
6:25 |
132 121-150 |
847 |
188 180-194 |
7/6 |
| 1.75 |
24:42 |
3:04 |
12:16 |
132 108-151 |
1619 |
182 94-224 |
9/11 |
| 2.00 |
26:15 |
1:33 |
6:11 |
141 127-155 |
872 |
188 184-192 |
11/11 |
| 2.25 |
29:10 |
2:55 |
11:41 |
146 126-159 |
1706 |
186 134-208 |
10/13 |
| 2.50 |
30:44 |
1:33 |
6:13 |
151 138-161 |
938 |
186 180-192 |
8/8 |
| 2.75 |
33:46 |
3:02 |
12:08 |
143 107-165 |
1735 |
182 86-200 |
10/14 |
| 3.00 |
35:20 |
1:34 |
6:18 |
133 120-145 |
837 |
185 176-194 |
12/7 |
| 3.25 |
38:22 |
3:02 |
12:07 |
128 105-147 |
1551 |
184 80-208 |
11/15 |
| 3.50 |
39:57 |
1:36 |
6:23 |
132 114-152 |
842 |
185 178-194 |
7/4 |
| 3.75 |
46:43 |
6:46 |
27:04 |
120 80-152 |
3247 |
191 176-214 |
10/12 |
| 4.00 |
51:18 |
4:35 |
18:20 |
123 92-145 |
2254 |
194 186-222 |
11/11 |
| 4.25 |
58:20 |
7:02 +3
|
28:08 |
129 93-153 |
3630 |
194 104-214 |
5/10 |
| 4.50 |
1:00:53 |
2:33 |
10:11 |
129 94-148 |
1313 |
175 164-184 |
7/14 |
| 4.75 |
1:03:31 |
2:38 |
10:33 |
151 146-159 |
1593 |
176 166-182 |
20/0 |
| 5.00 |
1:05:55 |
2:24 |
9:34 |
151 148-154 |
1446 |
181 174-186 |
19/5 |
| 5.25 |
1:08:06 |
2:11 |
8:45 |
157 150-162 |
1374 |
181 174-190 |
8/15 |
| 5.36 |
1:09:06 |
1:00 |
9:14 |
151 148-155 |
1395 |
174 166-178 |
0/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 5.7% |
8:00
|
|
22 4.3% |
9:53
|
|
20 4.7% |
10:15
|
|
18 6.0% |
8:07
|
|
11 5.3% |
7:10
|
|
10 5.1% |
6:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.2 |
185 |
5.3 |
38:17 |
9:09 |
| Walk |
2.1 |
105 |
0 |
1:41 |
34:35 |
| Still |
23.7 |
- |
- |
18:51 |
- |
| Pause |
13.0 |
- |
- |
10:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:44 |
56.41% |
More |
| 800m |
3:02 |
6:06 |
61.71% |
More |
| 1km |
4:40 |
7:30 |
52.39% |
More |
| Mile |
7:28 |
7:28 |
55.76% |
More |
| 5k |
34:34 |
11:08 |
40.95% |
More |
| 5 miles |
1:03:47 |
12:45 |
36.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:55 |
9:55 |
41.98 |
| 5km |
33:00 |
10:37 |
42.90 |
| 5M |
54:38 |
10:56 |
42.15 |
| 10km |
1:08:48 |
11:04 |
41.77 |
| 10M |
1:53:55 |
11:24 |
41.67 |
| Half |
2:31:40 |
11:35 |
41.08 |
| 20M |
3:57:30 |
11:53 |
41.57 |
| Mara |
5:16:13 |
12:04 |
41.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
