Sat 27th Apr 2024 at 11:55am by brownbrig

Run > General

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Time
12:22
Miles
1.62
Min/mi
7:38
Pacing
61%
WAVA
57.25
Stride(cm)
114
Cals
178
Cadence
184
BPM
138
%MHR
80.9
B/mi
1056
Asc(m)
9
Surface
Road

Notes & Comments

1) 2.6km - 12:22(4:45/km) 142/167bpm [674b/km] 178cal

12:22

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	91 78-112	708	170 94-180	0/1
0.13	55	26	6:57	124 113-130	861	180 176-186	1/0
0.19	1:21	26	6:59	135 133-138	942	183 180-184	2/0
0.25	2:53	1:31 +58	24:23	131 106-142	3194	181 176-184	1/1
0.31	3:21	28	7:29	105 102-109	786	184 182-186	0/1
0.38	3:58	37	9:49	115 108-122	1129	183 178-192	0/1
0.44	4:26	29	7:38	108 106-109	824	184 178-192	0/2
0.50	4:52	26	6:50	114 109-121	779	181 178-184	0/0
0.56	5:19	27	7:07	129 125-133	919	183 180-184	1/0
0.63	5:45	27	7:06	140 133-145	994	183 178-188	1/1
0.69	6:14	29	7:42	145 144-145	1116	183 178-190	1/0
0.75	6:42	28	7:33	148 145-151	1118	188 186-192	1/1
0.81	7:10	28	7:23	155 149-160	1143	187 182-190	0/1
0.88	7:39	28	7:35	160 159-161	1214	186 180-192	0/1
0.94	8:08	29	7:48	163 157-166	1270	186 182-190	1/2
1.00	8:37	30	7:52	162 162-162	1275	187 184-190	0/1
1.06	9:05	28	7:30	164 163-166	1230	187 182-192	1/0
1.13	9:34	29	7:42	157 153-164	1210	187 184-190	1/0
1.19	10:02	28	7:22	153 151-155	1127	187 184-190	1/0
1.25	10:32	30	8:03	150 149-153	1208	188 186-190	1/0
1.31	11:03	31	8:15	157 152-161	1294	187 182-190	1/0
1.38	11:29	26	7:02	157 155-159	1105	184 180-186	1/1
1.44	11:59	30	7:52	160 159-161	1259	187 186-188	0/1
1.50	12:28	29	7:45	158 156-161	1225	187 182-190	1/0
1.56	12:54	26	6:56	156 152-160	1082	185 184-188	0/1
1.62	13:21	27	8:02	159 156-162	1277	189 184-192	0/1

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 12:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	184	1.6	12:16	8:04
Walk	1.8	107	0	15	2:34:42
Still	0.4	-	-	3	-
Pause	5.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.20%	More
800m	3:37	7:16	51.85%	More
1km	4:35	7:22	53.32%	More
Mile	7:29	7:29	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:40	7:56	57.40
5M	40:50	8:10	56.39
10km	51:25	8:16	55.90
10M	1:25:09	8:31	55.75
Half	1:53:22	8:39	54.96
20M	2:57:31	8:53	55.61
Mara	3:56:21	9:01	55.70

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