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RunSaffyRun

F50 Hampshire

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Bests
All Races
Mileage
Training

Races
4
Miles
5570
Miles
1
Miles
208
Miles
1957
WAVA
78.95%
10k
44:47
Half
1:33:32

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Recent Training
6th May	General	1.6mi	28:20
4th May	General	3.1mi	26:23
28th Apr	General	3.1mi	1:34:52
27th Apr	General	2mi	36:17
27th Apr	General	2.4mi	51:35

12 Month Benchmarks	Run
Mile	7:18
5k	23:08
5mi	42:10
10k	57:18
10mi	1:38:52
Half	2:23:05

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+ 136 others

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Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
10km	1	44:47 76.07		44:47 7:12/mi	76.07
13.1mi	2	1:39:18 74.37	1:33:32 78.95	1:33:32 7:08/mi	78.95

2022		Result	WAVA	Distance
23 Jan	Farnborough Half Marathon PB	1:33:32	78.95	13.1mi
2021		Result	WAVA	Distance
19 Dec	SXC League - Lord Wandsworth College	34:06	71.55	4.5mi
11 Jul	Farnborough Half Marathon SB	1:39:18	74.37	13.1mi
7 Jul	Yateley 10K Series - Race 1 PB	44:47	76.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	40	52	2	0	0	0	0	0	0	0	99
2024	0	9	36	46	3	0	0	0	0	0	0	0	94
2023	2	11	16	15	17	15	21	1	0	9	6	2	116
2023	50	73	39	41	52	62	86	119	86	91	116	0	816
2022	10	1	4	8	7	13	8	61	43	25	52	22	255
2022	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2022	240	197	208	249	230	205	57	38	52	49	41	80	1645
2022	4	0	0	0	4	0	0	3	0	0	0	0	11
2021	114	116	116	67	38	61	60	19	15	23	11	7	646
2021	110	115	151	139	191	193	187	192	239	190	238	233	2178
2021	0	0	0	20	0	0	0	5	9	5	0	0	39
2020	0	0	0	0	43	89	15	161	153	139	94	118	812
2020	23	125	98	136	74	46	39	49	9	19	35	77	730
2020	0	4	4	0	13	28	0	54	50	0	0	0	154
2019	0	0	0	0	0	0	0	0	0	0	0	29	29
2019	0	0	0	0	0	0	0	0	0	0	14	93	107
2019	0	0	0	0	0	0	0	0	0	0	0	4	4

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.1mi, 52:05 Walk - General 1) 0.62mi - 10:53(17:31/mi) 81/89bpm [1418b/mi] 64cal 61/115rpm 2) 0.62mi - 10:41(17:11/mi) 82/90bpm [1409b/mi] 65cal 62/64rpm 3) 0.62mi - 10:18(16:35/mi) 83/93bpm [1376b/mi] 66cal 62/65rpm 4) 0.62mi - 9:48(15:47/mi) 85/89bpm [1341b/mi] 65cal 63/66rpm 5) 0.62mi - 9:59(16:04/mi) 86/91bpm [1382b/mi] 68cal 63/66rpm 6) 0.03mi - 25(15:21/mi) 84/86bpm [1289b/mi] 3cal 63/64rpm Add a comment	2.1mi, 33:36 Walk - General 1) 0.62mi - 10:50(17:27/mi) 85/96bpm [1483b/mi] 66cal 63/122rpm 2) 0.62mi - 9:54(15:56/mi) 86/93bpm [1370b/mi] 63cal 63/67rpm 3) 0.62mi - 9:48(15:46/mi) 88/93bpm [1387b/mi] 64cal 64/67rpm 4) 0.19mi - 3:05(16:09/mi) 89/93bpm [1437b/mi] 21cal 63/66rpm Add a comment	0mi, 12:08 Cross - Yoga Add a comment 1.7mi, 31:14 Walk - General 1) 0.62mi - 10:30(16:54/mi) 98/122bpm [1656b/mi] 66cal 61/74rpm 2) 0.62mi - 11:33(18:35/mi) 93/102bpm [1728b/mi] 64cal 57/65rpm 3) 0.45mi - 9:12(20:27/mi) 85/95bpm [1739b/mi] 47cal 47/65rpm Add a comment 3.1mi, 26:34 Run - General 1) 0.62mi - 5:15(8:28/mi) 134/144bpm [1133b/mi] 69cal 2) 0.62mi - 5:28(8:48/mi) 144/150bpm [1266b/mi] 77cal 3) 0.62mi - 5:19(8:34/mi) 146/150bpm [1250b/mi] 75cal 4) 0.62mi - 5:18(8:32/mi) 148/150bpm [1262b/mi] 76cal 5) 0.62mi - 5:06(8:12/mi) 152/156bpm [1248b/mi] 75cal 6) 0.02mi - 7(7:05/mi) 156/157bpm [1104b/mi] 2cal Add a comment 1.1mi, 25:29 Walk - General 1) 0.62mi - 11:11(17:59/mi) 84/91bpm [1511b/mi] 62cal 58/63rpm 2) 0.51mi - 14:18(27:57/mi) 74/95bpm [2069b/mi] 60cal 35/78rpm Add a comment	2.1mi, 39:23 Walk - General 1) 0.62mi - 12:14(19:40/mi) 77/88bpm [1515b/mi] 67cal 54/63rpm 2) 0.62mi - 11:16(18:07/mi) 79/91bpm [1432b/mi] 64cal 59/110rpm 3) 0.62mi - 10:44(17:16/mi) 81/89bpm [1399b/mi] 64cal 59/62rpm 4) 0.27mi - 5:09(18:46/mi) 82/88bpm [1539b/mi] 30cal 56/59rpm Add a comment 0mi, 15:20 Cross - Yoga Add a comment 6.6mi, 1:07:16 Run - General 1) 0.62mi - 6:34(10:34/mi) 118/129bpm [1247b/mi] 67cal 2) 0.62mi - 6:34(10:35/mi) 131/136bpm [1385b/mi] 79cal 3) 0.62mi - 6:26(10:21/mi) 130/135bpm [1346b/mi] 74cal 4) 0.62mi - 6:49(10:58/mi) 133/148bpm [1458b/mi] 80cal 5) 0.62mi - 6:11(9:57/mi) 136/140bpm [1353b/mi] 73cal 6) 0.62mi - 6:23(10:17/mi) 137/143bpm [1408b/mi] 72cal 7) 0.62mi - 6:18(10:08/mi) 138/142bpm [1398b/mi] 78cal 8) 0.62mi - 6:08(9:51/mi) 136/140bpm [1341b/mi] 74cal 9) 0.62mi - 6:12(9:59/mi) 137/142bpm [1367b/mi] 76cal 10) 0.62mi - 6:00(9:39/mi) 138/142bpm [1332b/mi] 73cal 11) 0.41mi - 3:41(8:58/mi) 140/148bpm [1255b/mi] 48cal Add a comment	0mi, 13:06 Cross - Yoga Add a comment 3.6mi, 35:43 Run - General 1) 0.62mi - 6:28(10:24/mi) 121/135bpm [1259b/mi] 76cal 2) 0.62mi - 6:11(9:58/mi) 130/135bpm [1295b/mi] 81cal 3) 0.62mi - 6:12(9:59/mi) 129/132bpm [1288b/mi] 77cal 4) 0.62mi - 6:16(10:05/mi) 132/138bpm [1332b/mi] 79cal 5) 0.62mi - 6:18(10:08/mi) 133/137bpm [1348b/mi] 78cal 6) 0.46mi - 4:17(9:24/mi) 135/145bpm [1268b/mi] 55cal Add a comment	2.1mi, 35:37 Walk - General 1) 0.62mi - 11:03(17:47/mi) 78/89bpm [1387b/mi] 67cal 59/102rpm 2) 0.62mi - 10:19(16:37/mi) 81/92bpm [1346b/mi] 63cal 62/63rpm 3) 0.62mi - 10:25(16:47/mi) 81/88bpm [1359b/mi] 65cal 62/64rpm 4) 0.22mi - 3:49(17:02/mi) 82/86bpm [1397b/mi] 23cal 61/63rpm Add a comment 0mi, 10:01 Cross - Yoga Add a comment 3.3mi, 31:49 Run - General 1) 0.62mi - 6:22(10:15/mi) 121/131bpm [1239b/mi] 71cal 2) 0.62mi - 6:23(10:17/mi) 130/135bpm [1337b/mi] 72cal 3) 0.62mi - 5:55(9:31/mi) 133/137bpm [1265b/mi] 77cal 4) 0.62mi - 5:54(9:30/mi) 137/142bpm [1301b/mi] 78cal 5) 0.62mi - 5:58(9:35/mi) 139/144bpm [1333b/mi] 76cal 6) 0.15mi - 1:18(8:29/mi) 146/149bpm [1239b/mi] 19cal Add a comment	0mi, 10:28 Cross - Yoga Add a comment 1.7mi, 17:21 Run - General 1) 0.62mi - 6:24(10:18/mi) 121/128bpm [1245b/mi] 69cal 2) 0.62mi - 6:35(10:36/mi) 126/133bpm [1336b/mi] 76cal 3) 0.46mi - 4:22(9:36/mi) 130/137bpm [1248b/mi] 55cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.2mi, 53:13 Walk - General 1) 0.62mi - 10:24(16:45/mi) 79/84bpm [1323b/mi] 65cal 61/65rpm 2) 0.62mi - 10:20(16:38/mi) 83/89bpm [1381b/mi] 66cal 63/65rpm 3) 0.62mi - 10:23(16:43/mi) 85/93bpm [1421b/mi] 65cal 62/65rpm 4) 0.62mi - 10:41(17:11/mi) 86/92bpm [1478b/mi] 67cal 61/64rpm 5) 0.62mi - 10:15(16:30/mi) 85/92bpm [1402b/mi] 64cal 61/65rpm 6) 0.07mi - 1:10(15:53/mi) 84/85bpm [1335b/mi] 8cal 62/63rpm Add a comment	2.1mi, 34:21 Walk - General 1) 0.62mi - 10:30(16:54/mi) 77/86bpm [1301b/mi] 64cal 62/64rpm 2) 0.62mi - 10:14(16:28/mi) 82/89bpm [1350b/mi] 67cal 63/67rpm 3) 0.62mi - 10:15(16:29/mi) 84/94bpm [1385b/mi] 65cal 63/66rpm 4) 0.21mi - 3:22(16:12/mi) 84/85bpm [1360b/mi] 22cal 63/65rpm Add a comment	3.2mi, 28:19 Run - General 1) 0.62mi - 5:51(9:25/mi) 131/143bpm [1234b/mi] 74cal 2) 0.62mi - 5:15(8:26/mi) 139/144bpm [1173b/mi] 73cal 3) 0.62mi - 5:55(9:31/mi) 143/147bpm [1362b/mi] 81cal 4) 0.62mi - 5:29(8:49/mi) 146/150bpm [1287b/mi] 77cal 5) 0.62mi - 5:29(8:50/mi) 147/152bpm [1299b/mi] 76cal 6) 0.05mi - 20(6:29/mi) 154/156bpm [998b/mi] 5cal Add a comment	1.9mi, 31:34 Walk - General 1) 0.62mi - 10:32(16:57/mi) 82/89bpm [1390b/mi] 65cal 61/65rpm 2) 0.62mi - 10:26(16:48/mi) 87/95bpm [1462b/mi] 68cal 62/67rpm 3) 0.62mi - 10:26(16:48/mi) 84/91bpm [1411b/mi] 66cal 63/66rpm 4) 0.01mi - 9(12:14/mi) 86/88bpm [1052b/mi] 1cal 62/63rpm Add a comment	2mi, 38:35 Walk - General 1) 0.62mi - 10:48(17:23/mi) 99/107bpm [1721b/mi] 68cal 60/67rpm 2) 0.62mi - 10:22(16:42/mi) 101/112bpm [1686b/mi] 67cal 62/68rpm 3) 0.62mi - 10:49(17:24/mi) 99/110bpm [1723b/mi] 66cal 60/65rpm 4) 0.16mi - 6:35(42:03/mi) 90/114bpm [3785b/mi] 30cal 26/65rpm Add a comment 2mi, 19:08 Run - General 1) 0.62mi - 6:19(10:10/mi) 121/129bpm [1230b/mi] 74cal 2) 0.62mi - 5:56(9:34/mi) 129/135bpm [1233b/mi] 79cal 3) 0.62mi - 5:53(9:28/mi) 128/134bpm [1211b/mi] 76cal 4) 0.12mi - 1:00(8:20/mi) 137/141bpm [1142b/mi] 14cal Add a comment	0mi, 11:31 Cross - Yoga Add a comment 3.8mi, 37:57 Run - General 1) 0.62mi - 6:49(10:58/mi) 120/137bpm [1316b/mi] 77cal 2) 0.62mi - 6:25(10:19/mi) 125/139bpm [1289b/mi] 79cal 3) 0.62mi - 6:07(9:51/mi) 129/136bpm [1270b/mi] 76cal 4) 0.62mi - 5:41(9:10/mi) 131/135bpm [1200b/mi] 76cal 5) 0.62mi - 6:00(9:39/mi) 127/135bpm [1225b/mi] 72cal 6) 0.62mi - 6:31(10:29/mi) 125/134bpm [1310b/mi] 71cal 7) 0.04mi - 25(11:01/mi) 127/128bpm [1398b/mi] 5cal Add a comment	0mi, 6:50 Cross - Yoga Add a comment 3.8mi, 36:17 Run - General 1) 0.62mi - 6:44(10:50/mi) 124/137bpm [1344b/mi] 79cal 2) 0.62mi - 6:11(9:57/mi) 129/142bpm [1283b/mi] 81cal 3) 0.62mi - 5:51(9:24/mi) 134/140bpm [1261b/mi] 77cal 4) 0.62mi - 5:36(9:01/mi) 135/139bpm [1217b/mi] 76cal 5) 0.62mi - 5:40(9:07/mi) 132/137bpm [1204b/mi] 73cal 6) 0.62mi - 6:03(9:44/mi) 135/139bpm [1315b/mi] 77cal 7) 0.03mi - 12(6:19/mi) 133/135bpm [840b/mi] 2cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.4mi, 25:32 Walk - General 1) 0.62mi - 10:20(16:38/mi) 91/107bpm [1514b/mi] 72cal 60/66rpm 2) 0.62mi - 10:59(17:40/mi) 78/90bpm [1378b/mi] 62cal 60/67rpm 3) 0.13mi - 4:13(32:46/mi) 91/113bpm [2982b/mi] 23cal 29/65rpm Add a comment	3.2mi, 1:20:01 Walk - General 1) 0.62mi - 11:32(18:33/mi) 78/95bpm [1447b/mi] 65cal 51/63rpm 2) 0.62mi - 23:39(38:04/mi) 67/94bpm [2551b/mi] 88cal 28/72rpm 3) 0.62mi - 11:25(18:23/mi) 76/87bpm [1397b/mi] 63cal 57/110rpm 4) 0.62mi - 16:17(26:12/mi) 73/94bpm [1913b/mi] 75cal 37/65rpm 5) 0.62mi - 14:10(22:47/mi) 80/109bpm [1823b/mi] 81cal 46/73rpm 6) 0.14mi - 2:58(21:57/mi) 78/83bpm [1713b/mi] 16cal 51/59rpm Add a comment	2mi, 36:17 Walk - General 1) 0.62mi - 11:32(18:34/mi) 85/101bpm [1578b/mi] 63cal 57/60rpm 2) 0.62mi - 11:41(18:47/mi) 87/92bpm [1635b/mi] 66cal 55/64rpm 3) 0.62mi - 11:18(18:12/mi) 89/95bpm [1619b/mi] 65cal 57/65rpm 4) 0.1mi - 1:46(17:58/mi) 95/97bpm [1706b/mi] 11cal 57/61rpm Add a comment 2.4mi, 51:35 Walk - General 1) 0.62mi - 10:49(17:24/mi) 89/101bpm [1549b/mi] 61cal 59/64rpm 2) 0.62mi - 12:22(19:54/mi) 92/106bpm [1830b/mi] 71cal 53/66rpm 3) 0.62mi - 12:03(19:24/mi) 94/129bpm [1823b/mi] 73cal 54/68rpm 4) 0.56mi - 16:22(29:25/mi) 88/119bpm [2589b/mi] 77cal 38/73rpm Add a comment 0.5mi, 10:16 Walk - General 1) 0.54mi - 10:16(19:12/mi) 94/160bpm [1804b/mi] 56cal 51/66rpm Add a comment 3.1mi, 27:36 Run - General 1) 0.62mi - 5:32(8:54/mi) 127/138bpm [1131b/mi] 70cal 2) 0.62mi - 5:30(8:50/mi) 138/145bpm [1220b/mi] 76cal 3) 0.62mi - 5:46(9:16/mi) 139/145bpm [1289b/mi] 80cal 4) 0.62mi - 5:33(8:56/mi) 140/147bpm [1252b/mi] 77cal 5) 0.59mi - 5:15(8:57/mi) 143/154bpm [1279b/mi] 74cal Add a comment 0.6mi, 10:48 Walk - General 1) 0.62mi - 10:42(17:13/mi) 89/100bpm [1532b/mi] 69cal 59/66rpm 2) 0mi - 7(32:09/mi) 77/79bpm [2475b/mi] 30/54rpm Add a comment	3.1mi, 1:34:52 Walk - General 1) 0.62mi - 19:18(31:04/mi) 69/85bpm [2143b/mi] 72cal 29/86rpm 2) 0.62mi - 34:22(55:18/mi) 68/98bpm [3760b/mi] 94cal 20/106rpm 3) 0.62mi - 9:54(15:55/mi) 75/82bpm [1194b/mi] 48cal 49/63rpm 4) 0.62mi - 12:47(20:35/mi) 79/89bpm [1626b/mi] 70cal 46/60rpm 5) 0.62mi - 18:29(29:45/mi) 72/88bpm [2142b/mi] 73cal 30/77rpm 6) 0.03mi - 3(1:24/mi) 58/58bpm [81b/mi] Add a comment	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.1mi, 26:23 Run - General 1) 0.62mi - 5:20(8:36/mi) 132/145bpm [1135b/mi] 71cal 2) 0.62mi - 5:18(8:32/mi) 144/151bpm [1229b/mi] 74cal 3) 0.62mi - 5:10(8:18/mi) 148/152bpm [1229b/mi] 76cal 4) 0.62mi - 5:24(8:41/mi) 151/154bpm [1311b/mi] 76cal 5) 0.62mi - 4:58(8:00/mi) 152/156bpm [1216b/mi] 74cal 6) 0.03mi - 13(7:07/mi) 156/157bpm [1110b/mi] 3cal Add a comment	-	1.6mi, 28:20 Walk - General 1) 0.62mi - 11:08(17:55/mi) 80/93bpm [1433b/mi] 63cal 59/123rpm 2) 0.62mi - 10:50(17:25/mi) 84/93bpm [1463b/mi] 64cal 62/124rpm 3) 0.37mi - 6:22(17:21/mi) 85/90bpm [1475b/mi] 39cal 62/64rpm Add a comment	-	-

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