Sat 27th Apr 2024 at 7:57am by RunSaffyRun

Walk > General

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Time
10:48
Miles
0.62
Min/mi
17:25
Stride(cm)
76
Cals
69
Cadence
123
BPM
89
%MHR
50.5
B/mi
1550
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 10:42(17:13/mi) 89/100bpm [1532b/mi] 69cal 59/66rpm
2) 0mi - 7(32:09/mi) 77/79bpm [2475b/mi] 30/54rpm

10:42 7

Pace

10%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	78 65-86	971	127 118-132	5/0
0.13	1:51	1:05	17:14	91 86-96	1568	123 116-130	3/0
0.19	2:54	1:03	16:47	87 83-92	1460	126 120-128	3/0
0.25	3:59	1:04	17:12	92 87-97	1582	125 120-132	5/0
0.31	4:57	59	15:38	95 92-97	1484	125 122-128	6/0
0.38	6:02	1:04	17:08	91 89-93	1559	124 120-126	4/0
0.44	7:08	1:07	17:47	93 91-96	1653	124 120-126	4/0
0.50	8:16	1:08	18:03	95 91-100	1714	120 116-126	4/0
0.56	9:22	1:06	17:34	92 83-100	1617	123 112-126	0/4
0.62	10:50	1:28	23:34	77 72-83	1815	118 98-126	1/1

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.9%	16:27
See your biggest climbs

Cadence

123 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:11	16:28	More
1km	10:43	17:14	More

Predictions

Dist	Time	Per Mile

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