Thu 11th Apr 2024 at 6:38am by RunSaffyRun

Walk > General

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Time
52:05
Miles
3.13
Min/mi
16:38
Pacing
0%
Stride(cm)
77
Cals
331
Cadence
125
BPM
83
%MHR
47.3
B/mi
1386
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 10:53(17:31/mi) 81/89bpm [1418b/mi] 64cal 61/115rpm
2) 0.62mi - 10:41(17:11/mi) 82/90bpm [1409b/mi] 65cal 62/64rpm
3) 0.62mi - 10:18(16:35/mi) 83/93bpm [1376b/mi] 66cal 62/65rpm
4) 0.62mi - 9:48(15:47/mi) 85/89bpm [1341b/mi] 65cal 63/66rpm
5) 0.62mi - 9:59(16:04/mi) 86/91bpm [1382b/mi] 68cal 63/66rpm
6) 0.03mi - 25(15:21/mi) 84/86bpm [1289b/mi] 3cal 63/64rpm

10:53 10:41 10:18 9:48 9:59 25

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	78 75-80	1400	124 118-230	2/3
0.25	4:24	2:10	17:17	77 74-80	1331	125 120-126	1/3
0.38	6:38	2:13	17:48	80 77-84	1424	123 108-126	3/1
0.50	8:53	2:15	18:02	86 81-89	1551	116 110-122	2/1
0.63	10:58	2:05	16:40	83 80-86	1383	121 118-124	3/1
0.75	13:13	2:15	17:58	81 79-83	1455	125 122-126	2/2
0.88	15:16	2:04	16:30	85 80-89	1403	124 120-126	4/0
1.00	17:22	2:06	16:46	85 81-90	1425	125 122-128	4/1
1.13	19:33	2:11	17:29	80 75-83	1398	124 122-126	1/3
1.25	21:42	2:08	17:07	78 76-82	1334	125 122-130	1/3
1.38	23:54	2:12	17:39	81 77-82	1429	125 122-128	0/2
1.50	26:00	2:06	16:46	83 79-87	1392	125 122-128	2/1
1.63	28:03	2:04	16:29	84 83-88	1384	125 122-128	1/1
1.75	30:03	2:00	16:01	86 81-93	1378	125 118-128	3/2
1.88	32:03	1:59	15:54	82 80-86	1304	126 124-128	1/3
2.00	34:02	1:59	15:52	83 74-87	1317	127 122-130	1/4
2.13	36:01	2:00	15:58	84 81-87	1341	128 126-130	1/2
2.25	37:59	1:58	15:44	86 83-89	1353	127 124-130	2/2
2.38	39:55	1:55	15:23	85 84-87	1307	128 122-132	3/4
2.50	41:55	2:00	16:00	86 84-89	1376	126 122-128	1/2
2.63	43:55	2:00	15:58	86 81-89	1373	128 124-132	1/2
2.75	45:50	1:56	15:27	88 86-91	1360	128 124-130	3/1
2.88	47:55	2:05	16:36	86 84-89	1428	126 124-132	2/1
3.00	49:56	2:01	16:11	86 83-88	1391	125 122-128	3/1
3.13	51:57	2:01	16:08	85 82-88	1371	126 122-128	2/2
3.13	52:06	9	15:19	85 84-85	1302	126 126-126	0/0

Heart

83/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (230 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:47	15:39	More
1km	9:43	15:38	More
Mile	15:44	15:44	More
5k	51:36	16:36	More

Predictions

Dist	Time	Per Mile

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