Wed 24th Apr 2024 at 6:39am by RunSaffyRun

Run > General

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Time
36:17
Miles
3.76
Min/mi
9:39
Pacing
85.3%
WAVA
57.77
Stride(cm)
99
Cals
465
Cadence
168
BPM
131
%MHR
74.6
B/mi
1266
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:44(10:50/mi) 124/137bpm [1344b/mi] 79cal
2) 0.62mi - 6:11(9:57/mi) 129/142bpm [1283b/mi] 81cal
3) 0.62mi - 5:51(9:24/mi) 134/140bpm [1261b/mi] 77cal
4) 0.62mi - 5:36(9:01/mi) 135/139bpm [1217b/mi] 76cal
5) 0.62mi - 5:40(9:07/mi) 132/137bpm [1204b/mi] 73cal
6) 0.62mi - 6:03(9:44/mi) 135/139bpm [1315b/mi] 77cal
7) 0.03mi - 12(6:19/mi) 133/135bpm [840b/mi] 2cal

6:44 6:11 5:51 5:36 5:40 6:03 12

Pace

12%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	102 50-124	1054	167 130-182	8/0
0.25	2:59	1:42	13:33	124 118-130	1680	160 82-174	4/0
0.38	4:01	1:01	8:11	130 127-133	1064	161 160-164	9/0
0.50	5:27	1:26	11:32	133 128-136	1533	159 88-172	8/0
0.63	6:45	1:18	10:25	132 127-137	1374	162 142-168	5/1
0.75	7:57	1:12	9:33	124 121-126	1185	167 166-168	1/6
0.88	9:09	1:12	9:36	126 122-131	1210	167 166-170	2/2
1.00	10:22	1:13	9:43	128 122-134	1243	167 164-170	2/4
1.13	11:36	1:15	9:59	129 122-131	1287	164 154-170	2/2
1.25	12:58	1:22	10:53	137 130-142	1491	161 152-168	4/1
1.38	14:07	1:09	9:09	132 129-139	1208	170 168-172	5/7
1.50	15:14	1:08	9:01	128 126-130	1154	171 168-174	0/5
1.63	16:29	1:15	9:58	134 130-139	1336	167 164-170	2/2
1.75	17:41	1:12	9:35	137 135-140	1312	167 164-170	3/1
1.88	18:51	1:10	9:22	136 134-139	1273	168 166-172	2/1
2.00	20:05	1:14	9:50	133 131-136	1308	168 156-170	3/4
2.13	21:11	1:06	8:45	134 133-136	1174	171 166-172	3/2
2.25	22:18	1:07	9:00	137 136-139	1232	171 168-172	1/1
2.38	23:23	1:05	8:41	136 135-137	1181	173 172-176	1/2
2.50	24:29	1:06	8:46	135 133-136	1184	173 170-174	0/3
2.63	25:36	1:07	8:57	134 132-136	1200	174 172-174	1/1
2.75	26:43	1:07	8:54	136 134-137	1211	174 172-176	0/1
2.88	27:52	1:09	9:13	135 129-137	1245	170 116-176	0/3
3.00	29:06	1:14	9:49	126 122-128	1237	167 114-180	0/5
3.13	30:10	1:05	8:38	131 126-134	1132	174 170-176	0/6
3.25	31:21	1:10	9:24	136 131-138	1277	169 166-172	5/1
3.38	32:31	1:10	9:21	138 136-139	1290	170 168-174	2/2
3.50	33:47	1:16	10:07	136 134-138	1377	169 164-174	3/1
3.63	34:54	1:07	8:54	135 133-137	1201	171 166-176	0/11
3.75	36:12	1:19	10:30	129 124-134	1354	168 90-182	2/3
3.76	36:17	5	7:42	135 134-135	1039	170 164-174	0/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m, Flat prediction 35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.7%	10:57
11 3.5%	10:43
See your biggest climbs

Cadence

168 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	3.7	35:37	9:31
Walk	1.1	110	0	24	25:02
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.50%	More
800m	4:22	8:46	51.12%	More
1km	5:28	8:47	53.16%	More
Mile	8:57	8:57	55.15%	More
5k	29:08	9:22	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	55.32
5km	29:38	9:32	58.16
5M	49:05	9:49	57.37
10km	1:01:48	9:57	57.07
10M	1:42:20	10:14	56.87
Half	2:16:15	10:24	55.82
20M	3:33:21	10:40	56.18
Mara	4:44:03	10:50	55.95

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