Sat 27th Apr 2024 at 9:42am by RunSaffyRun

Walk > General

Follow User
0 👍

Time
10:16
Miles
0.54
Min/mi
19:01
Stride(cm)
70
Cals
56
Cadence
120
BPM
94
%MHR
53.3
B/mi
1784
Surface
Road

Notes & Comments

1) 0.54mi - 10:16(19:12/mi) 94/160bpm [1804b/mi] 56cal 51/66rpm

10:16

Pace

12%

30%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	93 87-99	1894	115 88-120	0/3
0.13	2:22	1:05	17:26	89 86-94	1551	117 114-122	0/4
0.19	3:21	59	15:44	90 86-92	1416	124 120-130	0/4
0.25	4:19	58	15:26	89 87-91	1374	125 118-130	1/2
0.31	5:26	1:08	18:04	87 84-92	1572	122 118-126	0/3
0.38	6:48	1:21	21:38	133 91-160	2878	121 118-128	0/4
0.44	8:20	1:32	24:38	84 71-91	2069	120 108-132	0/2
0.50	9:42	1:22	21:49	87 80-92	1899	120 112-132	0/4
0.54	10:17	35	16:39	82 79-84	1365	122 120-124	0/2

Heart

94/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	9:20	18:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry