Sat 27th Apr 2024 at 9:03am by RunSaffyRun

Run > General

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Time
27:36
Miles
3.07
Min/mi
8:59
Pacing
91.3%
WAVA
61.66
Stride(cm)
104
Cals
377
Cadence
171
BPM
137
%MHR
78
B/mi
1233
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 127/138bpm [1131b/mi] 70cal
2) 0.62mi - 5:30(8:50/mi) 138/145bpm [1220b/mi] 76cal
3) 0.62mi - 5:46(9:16/mi) 139/145bpm [1289b/mi] 80cal
4) 0.62mi - 5:33(8:56/mi) 140/147bpm [1252b/mi] 77cal
5) 0.59mi - 5:15(8:57/mi) 143/154bpm [1279b/mi] 74cal

5:32 5:30 5:46 5:33 5:15

Pace

34%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	103 69-122	943	173 86-182	0/9
0.25	2:09	1:00	8:02	127 121-129	1020	179 176-182	1/6
0.38	3:15	1:06	8:51	132 129-134	1168	177 174-180	1/2
0.50	4:27	1:11	9:31	136 133-138	1293	171 166-176	6/0
0.63	5:33	1:07	8:54	136 135-137	1210	174 170-176	2/1
0.75	6:40	1:07	8:52	137 135-138	1215	173 170-176	2/2
0.88	7:47	1:07	9:00	137 135-142	1232	172 168-178	2/1
1.00	9:04	1:16	10:11	141 137-145	1435	166 162-170	8/0
1.13	10:04	1:01	8:07	139 136-144	1128	178 172-182	0/6
1.25	11:04	1:00	7:58	134 133-136	1067	179 176-182	0/9
1.38	12:10	1:06	8:46	135 132-137	1183	175 172-178	0/2
1.50	13:20	1:10	9:17	139 136-142	1292	170 164-176	5/0
1.63	14:30	1:11	9:25	142 139-145	1338	168 164-172	1/1
1.75	15:39	1:09	9:14	140 138-141	1292	170 168-172	2/1
1.88	16:53	1:13	9:44	141 139-143	1373	168 164-170	2/2
2.00	18:09	1:17	10:14	142 139-147	1453	165 160-170	6/0
2.13	19:16	1:07	8:57	143 138-147	1279	167 162-176	3/3
2.25	20:15	59	7:53	137 135-140	1081	174 172-178	0/10
2.38	21:20	1:04	8:36	137 136-139	1178	175 172-178	0/3
2.50	22:28	1:08	9:01	140 138-142	1263	172 166-176	2/1
2.63	23:41	1:14	9:51	144 142-146	1418	167 162-170	4/0
2.75	24:50	1:08	9:08	141 140-142	1287	169 166-172	2/2
2.88	25:58	1:08	9:03	142 140-144	1286	167 164-172	4/1
3.00	27:07	1:09	9:11	143 141-145	1314	169 168-172	3/1
3.07	27:35	28	6:31	151 145-154	983	185 174-194	5/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m, Flat prediction 27:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	9:50
11 2.2%	9:29
See your biggest climbs

Cadence

171 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	27:30	8:58
Walk	0.2	108	0	4	18:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	50.59%	More
800m	4:10	8:24	53.41%	More
1km	5:25	8:42	53.66%	More
Mile	8:47	8:47	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	58.73
5km	27:57	9:00	61.67
5M	46:17	9:15	60.84
10km	58:17	9:23	60.52
10M	1:36:30	9:39	60.31
Half	2:08:29	9:48	59.20
20M	3:21:12	10:04	59.58
Mara	4:27:53	10:13	59.33

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