Wildbill

M60

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Portobello RC | Scotia Race Walking Club | Bill's Jog & Walk

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Recent Blogs
Long run	Aug 2007

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Recent Training
9th May	General	40.1mi	3:20:44
8th May	General	8.1mi	1:52:26
7th May	General	5.4mi	1:16:03
7th May	General	13.9mi	1:10:17
6th May	General	9.1mi	2:00:55

12 Month Benchmarks	Run	Bike
Mile	7:57	2:19
5k	25:57	8:04
5mi	41:59	14:48
10k	52:28	18:33
10mi	1:45:16	34:50
Half	2:19:40	46:12
20mi	3:38:07	1:12:25

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
1mi	2			5:41 73.24							5:41 5:41/mi	73.24
5km	6			19:26 72.86	20:15 70.46	20:09 71.37					19:26 6:15/mi	72.86
6km	2					23:57 72.46					23:57 6:25/mi	72.46
7km	2	26:12 74.52	24:57 78.86								24:57 5:44/mi	78.86
4.8mi	1	29:47 73.04									29:47 6:12/mi	73.04
5mi	1	32:05 70.08									32:05 6:25/mi	70.08
5.3mi	1	33:35 70.38									33:35 6:24/mi	70.38
5.6mi	1			40:38 63.12							40:38 7:15/mi	63.12
10km	14	39:10 71.62	38:21 73.74	39:52 71.79	41:02 70.62		42:50 68.21	43:58 67.01		48:23 61.93	38:21 6:10/mi	73.74
12km	1		48:50 70.20								48:50 6:33/mi	70.20
12.5km	1		50:27 70.95								50:27 6:30/mi	70.95
9mi	1						1:10:45 61.07				1:10:45 7:52/mi	61.07
15km	2				1:07:22 65.43				1:09:46 65.35		1:07:22 7:14/mi	65.43
10mi	1		1:04:00 72.96								1:04:00 6:24/mi	72.96
11mi	3		1:12:00 71.66	1:14:16 70.04	1:18:07 67.15						1:12:00 6:33/mi	71.66
13.1mi	9		1:24:48 72.82	1:26:49 71.72	1:32:12 68.10	1:32:59 68.10		1:30:25 71.24	1:33:24 69.57		1:24:48 6:28/mi	72.82
13.8mi	1								1:53:00 61.32		1:53:00 8:11/mi	61.32
26.2mi	4			3:16:31 66.99	3:18:46 66.79	3:18:56 67.31					3:16:31 7:30/mi	67.31

2015		Result	WAVA	Distance
9 May	Callander x Spring 10k		0.00	10km
2013		Result	WAVA	Distance
3 Mar	Down By The River 10k SB	48:23	61.93	10km
2012		Result	WAVA	Distance
20 Oct	Antonine Trail Race PB	1:53:00	61.32	13.8mi
13 May	Leeds Half Marathon SB	1:33:24	69.57	13.1mi
8 Apr	Richie's 10K Run		0.00	10km
26 Feb	Devilla Forest 15k SB	1:09:46	65.35	15km
2011		Result	WAVA	Distance
9 Oct	Neil McCover Memorial Half Marathon	1:30:34	71.13	13.1mi
11 Sep	Pedal for Scotland	4:12:00	0.00	47mi
4 Sep	Great Scottish Run Half Marathon	1:33:03	69.23	13.1mi
21 Aug	Glasgow Bikeathon	1:40:12	0.00	26mi
7 Aug	Isle of Mull Half Marathon SB	1:30:25	71.24	13.1mi
10 Jul	Crieff 10k SB	43:58	67.01	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon		0.00	26.2mi
5 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race SB	42:50	68.21	10km
11 Apr	Richies Run PB	1:10:45	61.07	9mi
2009		Result	WAVA	Distance
13 Dec	Glasgow Santa Dash	20:44	69.36	5km
6 Dec	Co-op Jogscotland Christmas Cracker 5k SB	20:09	71.36	5km
29 Nov	St Andrews Hospice St Andrews Day 6k Fun Run PB	23:57	72.46	6km
26 Oct	Dublin Marathon SB	3:18:56	67.31	26.2mi
6 Sep	Great Scottish Run Half Marathon SB	1:32:59	68.10	13.1mi
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K SB	41:02	70.62	10km
14 Dec	Glasgow Santa Dash	21:05	67.68	5km
7 Dec	Co-op jogscotland Christmas Cracker 5k - Strathclyde Park SB	20:15	70.46	5km
27 Oct	Dublin Marathon SB	3:18:46	66.79	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:32:12	68.10	13.1mi
17 Aug	Sheriffmuir Challenge SB	1:18:07	67.15	11mi
15 Jul	Moffat Gala Running Festival 15K PB	1:07:22	65.43	15km
13 Jul	Crieff 10K	44:17	64.90	10km
23 Mar	Dumfries Marathon	3:21:19	65.39	26.2mi
2007		Result	WAVA	Distance
30 Dec	Cambuslang Down by the River 10K	40:02	71.79	10km
16 Dec	Co-op jogscotland Christmas Cracker 5K PB	19:26	72.86	5km
2 Dec	Fetch Scottish Mile Challenge PB	5:41	73.24	1mi
1 Dec	Fetch Everyone December Mile	5:50	71.36	1mi
29 Oct	Dublin Marathon PB	3:16:31	66.99	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:26:49	71.72	13.1mi
19 Aug	Sheriffmuir Challenge SB	1:14:16	70.04	11mi
16 Aug	Broadwood 5K	19:27	72.24	5km
25 Jul	Loch Fitty Trail Race PB	40:38	63.12	5.6mi
15 Jul	Crieff 10k	42:32	67.02	10km
29 Jun	Calderglen Harriers Trail Race 10k	43:47	65.11	10km
21 Jun	Kirkintilloch 10k SB	39:52	71.50	10km
3 Jun	Childrens Cancer Run	24:12	70.04	6km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon PB	1:24:48	72.82	13.1mi
20 Aug	Sheriffmuir Challenge Run PB	1:12:00	71.66	11mi
16 Aug	Springburn Harriers Canal Canter 7K PB	24:57	78.86	7km
22 Jun	Kirkintilloch Olympians 10K	38:24	73.64	10km
13 May	Dick Wedlock International Firefighters (Invitational) 10K PB	38:21	73.74	10km
9 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:04:00	72.96	10mi
25 Mar	Loch Katrine 12K PB	48:50	70.20	12km
19 Mar	Alloa Half Marathon	1:26:09	71.67	13.1mi
26 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	50:27	70.95	12.5km
28 Jan	Buchlyvie 10k	38:56	72.63	10km
2005		Result	WAVA	Distance
29 Oct	Allan Scally Memorial Road Relays PB	29:47	73.04	4.8mi
2 Oct	Strathcarron Hospice 10K	39:32	70.96	10km
18 Sep	Wallace 700 Stirling 10K SB	39:10	71.62	10km
21 Aug	Springburn Harriers Canal Canter 7K SB	26:12	74.52	7km
21 Aug	St Margaret's Hospice 5 mile PB	32:05	70.08	5mi
3 Jan	Lenzie Jog Fun Run PB	33:35	70.38	5.25mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	126	116	215	182	49	0	0	0	0	0	0	0	688
2024	0	0	26	0	96	0	0	0	0	0	0	0	121
2023	193	250	178	223	212	195	171	169	149	105	105	81	2031
2023	0	0	0	18	0	308	0	258	174	20	180	109	1067
2022	0	0	0	0	0	0	6	0	0	0	0	0	6
2022	258	175	238	236	262	147	132	240	176	47	106	60	2077
2022	0	0	0	95	74	63	117	98	12	0	0	0	459
2021	112	111	30	18	9	12	14	0	0	3	0	0	309
2021	317	281	383	278	309	215	253	259	362	399	287	236	3580
2021	41	0	251	18	221	279	476	346	285	79	216	0	2213
2020	0	0	0	0	0	0	0	0	24	22	10	44	99
2020	123	100	193	161	225	183	190	202	254	308	261	331	2530
2020	27	0	40	413	689	680	559	369	661	409	192	171	4211
2019	73	89	74	147	100	68	96	121	145	135	125	145	1317
2019	186	180	339	605	676	173	480	528	433	247	108	0	3955
2018	117	83	74	224	121	47	113	127	140	129	83	118	1376
2018	171	178	268	339	636	295	574	303	321	324	125	60	3596
2017	115	123	145	144	140	64	118	135	108	185	96	170	1544
2017	509	262	397	773	577	559	577	771	1005	168	19	68	5684
2016	151	99	122	174	203	195	150	183	79	92	87	115	1649
2016	353	207	450	582	690	1173	1014	783	941	569	310	265	7338
2015	170	112	132	143	218	163	103	189	125	152	155	156	1817
2015	355	599	348	840	560	502	381	719	642	303	156	81	5486
2014	99	88	60	45	64	103	80	49	51	58	0	0	697
2014	55	102	127	77	50	44	46	70	60	41	93	132	897
2014	188	244	513	546	898	568	830	598	665	606	492	271	6419
2013	4	0	0	0	4	3	14	34	13	49	51	83	255
2013	147	133	138	145	134	113	180	92	130	129	92	145	1578
2013	376	409	458	552	674	619	711	645	692	333	386	275	6130
2012	0	4	4	0	0	0	0	0	0	0	0	16	25
2012	188	117	57	171	190	168	184	176	188	125	98	108	1770
2012	269	142	349	295	231	393	506	518	587	302	370	223	4185
2011	0	0	0	9	9	14	19	44	7	5	0	0	107
2011	90	98	126	150	210	239	283	237	222	217	127	124	2121
2011	12	68	76	85	45	141	178	189	193	72	76	68	1202
2010	0	0	0	0	0	0	0	52	0	89	61	0	202
2010	160	109	163	161	170	156	90	82	13	0	3	63	1169
2010	40	40	0	40	71	103	76	37	0	0	0	0	407
2009	18	14	0	0	32	0	0	0	0	0	0	0	65
2009	66	136	69	8	104	117	161	172	172	180	131	126	1443
2009	34	25	30	111	22	76	0	0	0	0	0	0	297
2008	17	6	16	29	19	25	0	0	0	0	10	8	129
2008	138	144	133	73	53	121	130	159	153	146	86	100	1436
2008	0	0	14	196	248	259	185	137	225	37	0	0	1301
2007	0	0	0	0	0	0	0	0	15	10	15	10	50
2007	0	0	0	0	0	0	0	115	151	145	97	101	610
1984	0	0	0	0	0	0	0	0	0	0	4	0	4

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.5mi, 1:32:06 Run - General 1) 1mi - 14:29(14:29/mi) 120/138bpm [1738b/mi] 108cal 185/306W 2) 1mi - 14:20(14:20/mi) 129/140bpm [1848b/mi] 111cal 204/342W 3) 1mi - 13:42(13:42/mi) 105/124bpm [1439b/mi] 99cal 187/351W 4) 1mi - 13:23(13:23/mi) 115/143bpm [1540b/mi] 100cal 196/344W 5) 1mi - 14:24(14:24/mi) 124/140bpm [1786b/mi] 104cal 166/301W 6) 1mi - 14:51(14:51/mi) 128/148bpm [1901b/mi] 104cal 156/238W 7) 0.48mi - 6:56(14:32/mi) 127/140bpm [1846b/mi] 51cal 191/273W Add a comment	8.1mi, 1:10:08 Run - General 1) 1mi - 9:22(9:22/mi) 122/139bpm [1144b/mi] 92cal 273/337W 2) 1mi - 8:45(8:45/mi) 139/148bpm [1216b/mi] 95cal 292/387W 3) 1mi - 8:33(8:33/mi) 145/151bpm [1239b/mi] 95cal 292/342W 4) 1mi - 9:06(9:06/mi) 142/152bpm [1293b/mi] 96cal 278/394W 5) 1mi - 8:09(8:09/mi) 152/159bpm [1238b/mi] 93cal 312/477W 6) 1mi - 8:39(8:39/mi) 153/157bpm [1324b/mi] 98cal 300/356W 7) 1mi - 8:33(8:33/mi) 151/164bpm [1291b/mi] 96cal 304/443W 8) 1mi - 8:10(8:10/mi) 159/165bpm [1297b/mi] 96cal 316/398W 9) 0.1mi - 51(8:24/mi) 156/165bpm [1310b/mi] 10cal 325/389W Add a comment	-	-	8.1mi, 1:34:56 Run - General 1) 1mi - 12:15(12:15/mi) 140/149bpm [1716b/mi] 112cal 223/300W 2) 1mi - 12:06(12:06/mi) 143/148bpm [1731b/mi] 110cal 216/303W 3) 1mi - 12:15(12:15/mi) 143/148bpm [1752b/mi] 116cal 231/310W 4) 1mi - 11:56(11:56/mi) 144/149bpm [1718b/mi] 110cal 219/281W 5) 1mi - 11:26(11:26/mi) 148/158bpm [1691b/mi] 113cal 239/342W 6) 1mi - 11:18(11:18/mi) 165/180bpm [1866b/mi] 128cal 222/301W 7) 1mi - 11:27(11:27/mi) 178/188bpm [2038b/mi] 141cal 237/414W 8) 1mi - 11:01(11:01/mi) 185/193bpm [2037b/mi] 136cal 231/347W 9) 0.1mi - 1:12(11:53/mi) 180/182bpm [2138b/mi] 14cal 188/254W Add a comment	5.1mi, 1:14:35 Run - General 1) 1mi - 12:44(12:44/mi) 130/140bpm [1656b/mi] 110cal 217/378W 2) 1mi - 13:32(13:32/mi) 123/136bpm [1665b/mi] 105cal 195/266W 3) 1mi - 13:57(13:57/mi) 134/150bpm [1868b/mi] 110cal 185/278W 4) 1mi - 16:05(16:05/mi) 120/140bpm [1930b/mi] 92cal 133/241W 5) 1mi - 15:58(15:58/mi) 120/141bpm [1916b/mi] 99cal 144/269W 6) 0.12mi - 2:19(18:29/mi) 87/97bpm [1608b/mi] 14cal 136/197W Add a comment	3.2mi, 33:42 Run - General 1) 1mi - 10:36(10:36/mi) 138/149bpm [1462b/mi] 110cal 245/381W 2) 1mi - 10:23(10:23/mi) 143/150bpm [1484b/mi] 111cal 250/322W 3) 1mi - 10:19(10:19/mi) 146/155bpm [1506b/mi] 113cal 281/352W 4) 0.24mi - 2:24(10:01/mi) 144/151bpm [1443b/mi] 25cal 246/333W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5mi, 1:34:29 Run - General 1) 1mi - 21:38(21:38/mi) 76/89bpm [1645b/mi] 91cal 89/172W 2) 1mi - 20:11(20:11/mi) 82/92bpm [1655b/mi] 91cal 98/164W 3) 1mi - 21:36(21:36/mi) 76/92bpm [1642b/mi] 96cal 97/208W 4) 1mi - 22:19(22:19/mi) 74/91bpm [1652b/mi] 96cal 89/143W 5) 1mi - 8:41(8:41/mi) 68/81bpm [591b/mi] 31cal 61/126W 6) 0.03mi - 3(1:30/mi) 52/52bpm [78b/mi] Add a comment	-	5.3mi, 1:18:25 Run - General 1) 1mi - 12:41(12:41/mi) 122/134bpm [1547b/mi] 103cal 226/304W 2) 1mi - 14:25(14:25/mi) 108/139bpm [1556b/mi] 98cal 168/235W 3) 1mi - 14:53(14:53/mi) 120/131bpm [1785b/mi] 96cal 148/284W 4) 1mi - 15:38(15:38/mi) 119/132bpm [1861b/mi] 98cal 155/237W 5) 1mi - 15:43(15:43/mi) 103/122bpm [1619b/mi] 96cal 155/217W 6) 0.33mi - 5:05(15:19/mi) 101/121bpm [1547b/mi] 34cal 175/275W Add a comment	8mi, 1:44:19 Run - General 1) 1mi - 12:07(12:07/mi) 137/147bpm [1659b/mi] 114cal 226/308W 2) 1mi - 13:58(13:58/mi) 99/145bpm [1383b/mi] 96cal 176/256W 3) 1mi - 11:47(11:47/mi) 112/125bpm [1320b/mi] 101cal 217/277W 4) 1mi - 10:40(10:40/mi) 133/146bpm [1418b/mi] 103cal 230/339W 5) 1mi - 12:17(12:17/mi) 139/148bpm [1707b/mi] 108cal 206/258W 6) 1mi - 12:11(12:11/mi) 144/155bpm [1754b/mi] 110cal 207/291W 7) 1mi - 14:50(14:50/mi) 127/150bpm [1883b/mi] 105cal 165/253W 8) 1mi - 16:30(16:32/mi) 87/118bpm [1439b/mi] 96cal 144/271W Add a comment	8.7mi, 1:52:01 Run - General 1) 1mi - 12:56(12:56/mi) 118/144bpm [1526b/mi] 103cal 196/306W 2) 1mi - 12:38(12:38/mi) 117/129bpm [1478b/mi] 99cal 178/329W 3) 1mi - 12:24(12:24/mi) 120/131bpm [1488b/mi] 102cal 204/334W 4) 1mi - 11:16(11:16/mi) 124/136bpm [1397b/mi] 102cal 224/319W 5) 1mi - 13:09(13:09/mi) 130/150bpm [1710b/mi] 108cal 199/329W 6) 1mi - 12:22(12:22/mi) 144/154bpm [1781b/mi] 106cal 210/256W 7) 1mi - 10:59(10:59/mi) 148/160bpm [1626b/mi] 103cal 223/328W 8) 1mi - 14:47(14:47/mi) 115/155bpm [1699b/mi] 95cal 159/270W 9) 0.74mi - 11:30(15:39/mi) 126/149bpm [1971b/mi] 76cal 172/276W Add a comment	4.5mi, 44:42 Run - General 1) 1mi - 10:12(10:12/mi) 122/140bpm [1244b/mi] 97cal 271/360W 2) 1mi - 9:25(9:25/mi) 136/149bpm [1280b/mi] 97cal 270/371W 3) 1mi - 9:47(9:47/mi) 140/147bpm [1370b/mi] 102cal 272/354W 4) 1mi - 10:02(10:02/mi) 153/161bpm [1534b/mi] 112cal 279/349W 5) 0.53mi - 5:17(10:00/mi) 154/161bpm [1541b/mi] 59cal 239/279W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
6.6mi, 1:32:52 Run - General 1) 1mi - 13:31(13:31/mi) 113/122bpm [1528b/mi] 101cal 212/286W 2) 1mi - 14:44(14:44/mi) 107/124bpm [1577b/mi] 98cal 183/315W 3) 1mi - 14:14(14:14/mi) 93/113bpm [1323b/mi] 99cal 185/274W 4) 1mi - 14:23(14:23/mi) 100/116bpm [1439b/mi] 95cal 179/259W 5) 1mi - 13:30(13:30/mi) 116/126bpm [1567b/mi] 102cal 190/257W 6) 1mi - 13:35(13:35/mi) 111/130bpm [1507b/mi] 101cal 203/301W 7) 0.59mi - 8:55(15:12/mi) 108/129bpm [1642b/mi] 54cal 152/216W Add a comment	-	22.1mi, 4:10:03 Run - General 1) 1mi - 11:14(11:14/mi) 129/147bpm [1449b/mi] 107cal 225/322W 2) 1mi - 11:10(11:10/mi) 145/154bpm [1619b/mi] 108cal 228/397W 3) 1mi - 11:17(11:17/mi) 141/149bpm [1590b/mi] 109cal 230/331W 4) 1mi - 11:08(11:08/mi) 143/152bpm [1593b/mi] 111cal 228/331W 5) 1mi - 11:37(11:37/mi) 132/140bpm [1534b/mi] 101cal 219/308W 6) 1mi - 11:27(11:27/mi) 136/153bpm [1558b/mi] 101cal 221/256W 7) 1mi - 11:27(11:27/mi) 147/162bpm [1684b/mi] 112cal 232/311W 8) 1mi - 11:05(11:05/mi) 144/151bpm [1595b/mi] 105cal 227/335W 9) 1mi - 11:06(11:06/mi) 143/152bpm [1588b/mi] 106cal 225/277W 10) 1mi - 11:15(11:15/mi) 140/153bpm [1576b/mi] 107cal 223/253W 11) 1mi - 11:10(11:10/mi) 145/154bpm [1618b/mi] 108cal 225/257W 12) 1mi - 11:04(11:04/mi) 142/151bpm [1572b/mi] 110cal 235/296W 13) 1mi - 10:48(10:48/mi) 147/155bpm [1587b/mi] 104cal 227/299W 14) 1mi - 11:06(11:06/mi) 148/155bpm [1642b/mi] 110cal 223/313W 15) 1mi - 11:10(11:10/mi) 145/160bpm [1619b/mi] 107cal 223/323W 16) 1mi - 11:34(11:34/mi) 145/154bpm [1677b/mi] 109cal 223/261W 17) 1mi - 10:53(10:53/mi) 149/157bpm [1621b/mi] 105cal 232/305W 18) 1mi - 11:36(11:36/mi) 148/162bpm [1716b/mi] 110cal 223/284W 19) 1mi - 11:42(11:42/mi) 142/148bpm [1662b/mi] 103cal 217/259W 20) 1mi - 11:50(11:50/mi) 141/150bpm [1669b/mi] 107cal 216/266W 21) 1mi - 11:50(11:50/mi) 141/151bpm [1668b/mi] 105cal 220/248W 22) 1mi - 11:51(11:51/mi) 143/154bpm [1696b/mi] 104cal 219/321W 23) 0.06mi - 42(11:29/mi) 148/151bpm [1700b/mi] 7cal 295/352W Add a comment	-	10.1mi, 2:08:52 Run - General 1) 1mi - 12:26(12:26/mi) 105/124bpm [1306b/mi] 100cal 225/340W 2) 1mi - 11:46(11:46/mi) 127/144bpm [1495b/mi] 104cal 217/313W 3) 1mi - 11:25(11:25/mi) 141/148bpm [1609b/mi] 106cal 218/296W 4) 1mi - 11:44(11:44/mi) 141/147bpm [1654b/mi] 110cal 218/295W 5) 1mi - 13:01(13:01/mi) 121/143bpm [1576b/mi] 98cal 190/262W 6) 1mi - 12:58(12:58/mi) 125/141bpm [1621b/mi] 103cal 196/235W 7) 1mi - 13:22(13:22/mi) 133/141bpm [1777b/mi] 102cal 193/288W 8) 1mi - 12:59(12:59/mi) 132/140bpm [1714b/mi] 103cal 201/287W 9) 1mi - 12:45(12:45/mi) 137/144bpm [1747b/mi] 102cal 204/331W 10) 1mi - 14:50(14:50/mi) 96/142bpm [1425b/mi] 94cal 173/248W 11) 0.08mi - 1:35(19:11/mi) 85/90bpm [1630b/mi] 9cal 133/164W Add a comment	9mi, 1:57:26 Run - General 1) 1mi - 12:26(12:26/mi) 140/149bpm [1741b/mi] 115cal 222/315W 2) 1mi - 11:35(11:35/mi) 145/151bpm [1679b/mi] 108cal 216/298W 3) 1mi - 11:43(11:43/mi) 146/153bpm [1710b/mi] 104cal 207/297W 4) 1mi - 11:27(11:27/mi) 149/155bpm [1705b/mi] 110cal 227/323W 5) 1mi - 13:48(13:48/mi) 111/151bpm [1533b/mi] 97cal 184/294W 6) 1mi - 12:46(12:46/mi) 114/124bpm [1456b/mi] 102cal 193/262W 7) 1mi - 14:13(14:13/mi) 117/127bpm [1663b/mi] 97cal 172/212W 8) 1mi - 15:27(15:27/mi) 100/126bpm [1546b/mi] 98cal 162/273W 9) 1mi - 13:42(13:42/mi) 106/114bpm [1452b/mi] 100cal 192/259W 10) 0.01mi - 19(36:53/mi) 103/106bpm [3798b/mi] 2cal 94/147W Add a comment	5mi, 54:33 Run - General 1) 1mi - 10:22(10:22/mi) 118/126bpm [1223b/mi] 95cal 249/343W 2) 1mi - 10:23(10:23/mi) 123/131bpm [1278b/mi] 96cal 240/333W 3) 1mi - 10:40(10:40/mi) 126/132bpm [1343b/mi] 98cal 245/331W 4) 1mi - 11:23(11:23/mi) 130/140bpm [1480b/mi] 106cal 251/364W 5) 1mi - 11:43(11:43/mi) 135/151bpm [1582b/mi] 110cal 235/297W 6) 0.01mi - 3(4:12/mi) 100/101bpm [420b/mi] 1cal Add a comment 21.5mi, 1:58:35 Bike - General 1) 5mi - 28:39(5:44/mi) 95/128bpm [544b/mi] 136cal 2) 5mi - 20:49(4:10/mi) 106/133bpm [441b/mi] 114cal 3) 5mi - 22:21(4:28/mi) 123/150bpm [550b/mi] 169cal 4) 5mi - 34:31(6:54/mi) 110/139bpm [759b/mi] 160cal 5) 1.53mi - 12:15(8:01/mi) 112/131bpm [897b/mi] 63cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
7.5mi, 1:23:38 Run - General 1) 1mi - 9:47(9:47/mi) 155/171bpm [1516b/mi] 109cal 260/322W 2) 1mi - 9:40(9:40/mi) 155/159bpm [1498b/mi] 111cal 276/365W 3) 1mi - 10:05(10:05/mi) 154/160bpm [1554b/mi] 113cal 264/301W 4) 1mi - 9:47(9:47/mi) 148/159bpm [1448b/mi] 106cal 253/282W 5) 1mi - 9:49(9:49/mi) 152/158bpm [1492b/mi] 109cal 264/345W 6) 1mi - 9:50(9:50/mi) 150/159bpm [1475b/mi] 107cal 256/288W 7) 1mi - 16:39(16:39/mi) 123/155bpm [2047b/mi] 105cal 148/269W 8) 0.49mi - 8:01(16:26/mi) 91/109bpm [1496b/mi] 43cal 137/212W Add a comment 5mi, 1:10:23 Run - General 1) 1mi - 13:17(13:17/mi) 128/137bpm [1701b/mi] 108cal 213/290W 2) 1mi - 14:17(14:17/mi) 131/148bpm [1872b/mi] 103cal 180/317W 3) 1mi - 14:10(14:10/mi) 152/165bpm [2153b/mi] 135cal 185/252W 4) 1mi - 13:24(13:24/mi) 144/156bpm [1930b/mi] 108cal 195/269W 5) 1mi - 14:39(14:39/mi) 137/153bpm [2007b/mi] 107cal 166/275W 6) 0.03mi - 36(20:20/mi) 133/136bpm [2704b/mi] 4cal 120/197W Add a comment	20.3mi, 1:27:47 Bike - General 1) 20.29mi - 1:27:47(4:20/mi) 958cal 13.87/24.75mph Add a comment	-	9.1mi, 2:00:55 Run - General 1) 1mi - 13:44(13:44/mi) 125/139bpm [1717b/mi] 111cal 207/277W 2) 1mi - 12:52(12:52/mi) 133/148bpm [1712b/mi] 108cal 194/280W 3) 1mi - 12:28(12:28/mi) 107/123bpm [1334b/mi] 103cal 196/326W 4) 1mi - 11:54(11:54/mi) 142/157bpm [1690b/mi] 112cal 208/295W 5) 1mi - 11:11(11:11/mi) 167/183bpm [1867b/mi] 126cal 215/339W 6) 1mi - 13:28(13:28/mi) 153/178bpm [2059b/mi] 121cal 193/343W 7) 1mi - 12:10(12:10/mi) 141/154bpm [1714b/mi] 107cal 220/320W 8) 1mi - 14:04(14:04/mi) 120/158bpm [1687b/mi] 103cal 175/410W 9) 1mi - 17:22(17:22/mi) 100/123bpm [1737b/mi] 95cal 124/222W 10) 0.09mi - 1:43(19:25/mi) 81/86bpm [1572b/mi] 10cal 125/168W Add a comment	5.4mi, 1:16:03 Run - General 1) 1mi - 13:43(13:43/mi) 102/123bpm [1400b/mi] 98cal 201/291W 2) 1mi - 13:27(13:27/mi) 105/117bpm [1412b/mi] 100cal 190/242W 3) 1mi - 12:52(12:52/mi) 116/125bpm [1493b/mi] 103cal 205/273W 4) 1mi - 13:51(13:51/mi) 120/127bpm [1663b/mi] 99cal 189/230W 5) 1mi - 15:36(15:36/mi) 109/133bpm [1701b/mi] 100cal 168/267W 6) 0.43mi - 6:32(15:21/mi) 105/115bpm [1611b/mi] 43cal 178/247W Add a comment 13.9mi, 1:10:17 Bike - General 1) 13.89mi - 1:10:17(5:03/mi) 719cal 11.86/22.71mph Add a comment	8.1mi, 1:52:26 Run - General 1) 1mi - 13:18(13:18/mi) 120/131bpm [1595b/mi] 106cal 215/334W 2) 1mi - 14:06(14:06/mi) 117/138bpm [1650b/mi] 104cal 190/286W 3) 1mi - 13:23(13:23/mi) 119/130bpm [1592b/mi] 105cal 201/247W 4) 1mi - 14:02(14:02/mi) 116/132bpm [1628b/mi] 98cal 175/232W 5) 1mi - 13:50(13:50/mi) 116/132bpm [1605b/mi] 102cal 188/254W 6) 1mi - 13:23(13:23/mi) 116/132bpm [1552b/mi] 101cal 196/253W 7) 1mi - 14:29(14:29/mi) 124/135bpm [1796b/mi] 100cal 179/273W 8) 1mi - 14:54(14:54/mi) 102/126bpm [1520b/mi] 94cal 172/255W 9) 0.05mi - 1:02(19:29/mi) 87/96bpm [1695b/mi] 6cal 143/192W Add a comment	40.1mi, 3:20:44 Bike - General 1) 40.07mi - 3:20:44(5:01/mi) 1949cal 11.98/29.49mph Add a comment

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