Thu 25th Apr 2024 at 6:56pm by Wildbill

Run > General

Follow User
0 👍

Time
44:42
Miles
4.53
Min/mi
9:52
Pacing
0%
WAVA
53.41
Stride(cm)
96
Cals
467
Watts
272
Cadence
169
BPM
139
%MHR
80.5
B/mi
1375
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 122/140bpm [1244b/mi] 97cal 271/360W
2) 1mi - 9:25(9:25/mi) 136/149bpm [1280b/mi] 97cal 270/371W
3) 1mi - 9:47(9:47/mi) 140/147bpm [1370b/mi] 102cal 272/354W
4) 1mi - 10:02(10:02/mi) 153/161bpm [1534b/mi] 112cal 279/349W
5) 0.53mi - 5:17(10:00/mi) 154/161bpm [1541b/mi] 59cal 239/279W

10:12 9:25 9:47 10:02 5:17

Pace

17%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	7:35	7:35 +6:22	1:00:39	91 55-105	5520	163 106-250	220 5-275	3/1
0.25	8:50	1:15	9:58	112 105-118	1116	168 160-172	318 256-349	7/0
0.38	10:06	1:16	10:08	122 118-126	1237	169 164-170	315 283-338	6/0
0.50	11:22	1:17	10:12	127 125-130	1296	168 130-174	263 173-296	3/1
0.63	12:35	1:13	9:45	128 125-133	1247	169 164-172	299 283-317	4/0
0.75	13:51	1:15	10:04	131 128-135	1318	166 160-170	266 156-316	3/3
0.88	15:07	1:16	10:11	133 129-140	1354	161 156-164	224 210-238	0/12
1.00	16:18	1:11	9:30	129 127-132	1226	165 158-172	280 217-360	3/6
1.13	17:30	1:12	9:33	128 126-129	1222	167 162-172	291 197-371	4/4
1.25	18:40	1:10	9:21	128 126-129	1198	167 162-170	245 209-263	0/6
1.38	19:51	1:11	9:28	130 128-131	1230	169 166-172	262 248-271	0/2
1.50	21:06	1:15	9:59	134 131-145	1338	170 166-174	277 269-319	3/1
1.63	22:17	1:11	9:27	147 145-149	1390	170 166-176	290 251-348	4/0
1.75	23:31	1:15	9:56	144 143-146	1431	170 166-176	274 246-309	4/0
1.88	24:35	1:04	8:32	139 137-143	1186	165 162-170	230 204-271	0/14
2.00	25:43	1:07	8:59	134 132-137	1204	170 164-174	285 227-324	2/1
2.13	26:54	1:12	9:33	137 136-138	1307	170 164-174	290 263-322	1/3
2.25	28:04	1:09	9:16	138 136-139	1279	166 162-170	246 233-262	0/7
2.38	29:11	1:07	8:59	141 139-143	1267	172 168-178	281 245-297	1/2
2.50	30:23	1:12	9:32	141 137-143	1345	171 160-174	279 256-294	2/2
2.63	31:37	1:14	9:54	138 136-140	1366	171 160-176	277 147-318	1/2
2.75	32:52	1:15	10:02	138 135-140	1384	169 156-174	267 138-306	3/0
2.88	34:05	1:13	9:46	144 139-147	1406	171 168-174	311 277-354	6/0
3.00	35:45	1:40 +16	13:19	141 135-145	1878	168 130-174	260 180-335	3/1
3.13	36:57	1:12	9:33	149 136-158	1422	174 170-178	283 273-293	3/0
3.25	38:07	1:10	9:20	157 156-158	1464	175 172-178	304 275-327	6/0
3.38	39:20	1:13	9:43	156 154-158	1515	175 168-180	310 277-335	4/1
3.50	40:41	1:21	10:51	151 143-157	1639	169 158-176	250 214-281	3/1
3.63	41:54	1:13	9:44	143 142-145	1392	172 166-174	253 246-261	1/1
3.75	43:08	1:14	9:55	150 145-158	1487	173 166-176	286 259-347	7/0
3.88	44:27	1:19	10:31	160 158-161	1682	173 170-176	331 279-349	8/1
4.00	45:48	1:20	10:42	155 150-161	1658	163 124-176	223 51-275	0/4
4.13	46:57	1:10	9:19	156 153-161	1453	173 166-180	264 256-273	1/3
4.25	48:10	1:13	9:44	158 156-161	1538	170 164-176	258 227-279	0/5
4.38	49:21	1:11	9:26	154 151-157	1452	170 166-174	237 228-250	0/8
4.50	50:49	1:28 +10	11:40	155 151-157	1810	170 158-174	245 160-264	0/3
4.55	1:02:27	11:38 +10:57	3:35:07	143 62-154	30761	161 110-172	237 64-268	3/1

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 40m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.0%	10:19
25 2.3%	15:52
See your biggest climbs

Power

272W (371 max)

Power Graph

Power Bands

Cadence

169 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	169	4.5	48:12	13:35
Walk	0.8	126	0	36	27:28
Still	0.3	-	-	15	-
Pause	17.7	-	-	13:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.03%	More
800m	4:29	9:01	47.68%	More
1km	5:38	9:03	49.50%	More
Mile	9:15	9:15	51.18%	More
5k	30:18	9:45	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.55
5km	29:58	9:39	53.90
5M	49:38	9:56	53.23
10km	1:02:29	10:03	52.91
10M	1:43:29	10:21	52.93
Half	2:17:46	10:31	52.27
20M	3:35:45	10:47	52.89
Mara	4:47:14	10:58	52.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry