Leatherback

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Recent Blogs
Chronicle of Christmas!	Dec 2022

My parkrun
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Recent Training
8th May	General	1.3mi	19:54
7th May	General	1mi	58:33
7th May	General	1mi	20:48
7th May	General	3.9mi	2:43:03
6th May	General	2mi	41:27

12 Month Benchmarks	Run	Bike
Mile	7:35	2:26
5k	24:33	10:06
5mi	42:24	17:16
10k	53:00	22:35
10mi	1:53:07	41:07

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	2022	2023	2024	PB	WB
10km	4	51:30 57.21	52:29 57.58	51:27 59.24	53:19 57.67	51:27 8:17/mi	59.24

2024		Result	WAVA	Distance
14 Apr	Flitwick 10K SB	53:19	57.67	10km
2023		Result	WAVA	Distance
8 Jul	The Big Welsh Swim 9km		0.00	9km
16 Apr	Flitwick 10K PB	51:27	59.24	10km
2022		Result	WAVA	Distance
10 Apr	Flitwick 10K SB	52:29	57.58	10km
2019		Result	WAVA	Distance
14 Apr	Flitwick 10k SB	51:30	57.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	39	76	46	24	0	0	0	0	0	0	0	263
2024	7.1	5.4	6.1	9.5	3.2	0	0	0	0	0	0	0	31.2
2024	22	45	34	28	6	0	0	0	0	0	0	0	134
2024	6	46	0	33	0	0	0	0	0	0	0	0	86
2023	87	66	84	84	94	93	32	40	54	99	85	46	863
2023	9.2	4.6	2.2	7.7	12.1	16.8	0.7	0	1.2	3.9	9.8	2.5	70.7
2023	38	40	40	65	30	27	0	0	0	26	41	19	328
2023	31	0	0	0	23	107	11	1	0	0	0	0	173
2022	0	0	0	0	0	0	0	0	0	0	0	10	10
2022	2.5	9.8	6.4	13.3	18.7	31.4	16.2	9.8	8.7	4.9	8.1	5.3	135.2
2022	25	44	47	74	79	76	73	92	74	60	114	53	811
2022	106	85	44	120	106	90	110	93	23	7	0	19	802
2021	0	0	0	0	0	0	0	0	13	0	0	0	13
2021	2	0	0	4.4	7.9	8.1	10	16.6	11.3	6.7	8.3	2.6	77.8
2021	42	72	81	66	77	69	59	57	52	38	38	35	687
2021	202	79	131	220	250	232	225	106	43	144	89	68	1790
2020	5.1	11.2	1.2	0	2.2	2.8	5	1.1	2	11.6	1.5	6	49.6
2020	54	63	74	50	54	46	65	25	2	31	74	60	598
2020	20	9	7	16	0	0	35	120	77	44	45	0	373
2019	0	0	0	0	0	0	0	0	3	0.8	0	0	3.8
2019	74	76	46	56	70	80	60	48	69	68	60	30	738
2019	0	0	0	0	73	36	126	115	58	8	48	19	483
2018	0	0	0	0	0	0	3	0	6	6	10	14	40

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1mi, 41:00 Swim - General 1) 1.04mi - 41:00(39:32/mi) 365cal 31/rpm 1.54/3.57mph Add a comment	0.7mi, 13:31 Walk - General 1) 0.67mi - 13:31(20:02/mi) 85/109bpm [1703b/mi] 44cal 52/60rpm 3/4.51mph Add a comment 2.1mi, 44:15 Walk - General 1) 1mi - 21:36(21:36/mi) 71/106bpm [1534b/mi] 43cal 52/60rpm 2.78/3.78mph 2) 1mi - 20:11(20:11/mi) 61/70bpm [1231b/mi] 23cal 52/61rpm 2.97/3.95mph 3) 0.12mi - 2:28(20:00/mi) 62/64bpm [1240b/mi] 2cal 52/60rpm 3/3.34mph Add a comment	1mi, 20:14 Walk - General 1) 0.98mi - 20:14(20:36/mi) 97/117bpm [1998b/mi] 86cal 51/60rpm 2.91/3.8mph Add a comment 0.7mi, 26:31 Swim - General 1) 0.5mi - 18:43(37:39/mi) 164cal 32/48rpm 1.59/4.41mph 2) 0.21mi - 7:48(37:44/mi) 67cal 31/40rpm 1.59/2.66mph Add a comment	6.3mi, 53:20 Run - General 1) 1mi - 8:20(8:20/mi) 124/136bpm [1034b/mi] 79cal 7.19/8.12mph 2) 1mi - 8:36(8:36/mi) 139/152bpm [1194b/mi] 99cal 6.98/7.64mph 3) 1mi - 8:34(8:34/mi) 146/153bpm [1251b/mi] 105cal 7/8.35mph 4) 1mi - 8:22(8:22/mi) 146/153bpm [1222b/mi] 98cal 7.17/7.6mph 5) 1mi - 8:37(8:37/mi) 149/156bpm [1283b/mi] 103cal 6.97/7.85mph 6) 1mi - 8:51(8:51/mi) 151/157bpm [1338b/mi] 109cal 6.77/7.81mph 7) 0.25mi - 1:59(7:51/mi) 155/161bpm [1217b/mi] 25cal 7.64/9.1mph Add a comment	2mi, 38:31 Walk - General 1) 1mi - 19:05(19:05/mi) 79/108bpm [1508b/mi] 49cal 53/60rpm 3.14/8.87mph 2) 1mi - 19:22(19:22/mi) 70/85bpm [1355b/mi] 28cal 53/56rpm 3.1/3.61mph 3) 0mi - 5(36:07/mi) 70/70bpm [2528b/mi] 51/52rpm 1.66/2.23mph Add a comment	1.6mi, 38:48 Walk - General 1) 1mi - 22:51(22:51/mi) 112/154bpm [2560b/mi] 142cal 52/70rpm 2.62/4.11mph 2) 0.56mi - 15:56(28:43/mi) 93/151bpm [2670b/mi] 58cal 52/60rpm 2.09/4.44mph Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.3mi, 48:50 Walk - General 1) 1mi - 20:33(20:33/mi) 102/112bpm [2096b/mi] 99cal 53/63rpm 2.92/4.59mph 2) 1mi - 22:01(22:01/mi) 92/99bpm [2025b/mi] 76cal 50/60rpm 2.73/3.23mph 3) 0.3mi - 6:16(20:43/mi) 95/99bpm [1968b/mi] 23cal 50/52rpm 2.9/3.19mph Add a comment	1.2mi, 43:07 Swim - General 1) 1.16mi - 43:07(37:01/mi) 409cal 30/rpm 1.62/1.91mph Add a comment	1mi, 20:40 Walk - General 1) 1mi - 20:25(20:25/mi) 99/137bpm [2021b/mi] 94cal 51/60rpm 2.94/3.51mph 2) 0.01mi - 15(18:03/mi) 100/102bpm [1805b/mi] 1cal 52/55rpm 3.32/3.13mph Add a comment 1.3mi, 21:44 Run - General 1) 1mi - 14:13(14:13/mi) 106/149bpm [1508b/mi] 111cal 4.22/6.14mph 2) 0.3mi - 7:31(24:40/mi) 88/144bpm [2170b/mi] 35cal 2.43/8.43mph Add a comment 3.1mi, 25:47 Run - General 1) 1mi - 8:29(8:29/mi) 110/122bpm [933b/mi] 62cal 7.07/7.85mph 2) 1mi - 8:16(8:16/mi) 118/128bpm [975b/mi] 66cal 7.27/8.06mph 3) 1mi - 8:12(8:12/mi) 148/157bpm [1214b/mi] 105cal 7.31/7.74mph 4) 0.12mi - 51(7:19/mi) 155/158bpm [1134b/mi] 11cal 8.2/7.85mph Add a comment	2mi, 45:55 Walk - General 1) 1mi - 25:24(25:24/mi) 111/142bpm [2820b/mi] 147cal 52/64rpm 2.36/3.88mph 2) 1mi - 20:12(20:12/mi) 119/177bpm [2405b/mi] 134cal 51/60rpm 2.97/3.3mph 3) 0.01mi - 19(26:36/mi) 144/145bpm [3830b/mi] 3cal 50/52rpm 2.26/2.78mph Add a comment 1.1mi, 42:37 Swim - General 1) 0.5mi - 21:59(44:14/mi) 169cal 35/46rpm 1.36/10.92mph 2) 0.5mi - 18:45(37:44/mi) 165cal 33/46rpm 1.59/3.47mph 3) 0.05mi - 1:53(36:07/mi) 16cal 31/39rpm 1.66/2.23mph Add a comment	3.3mi, 1:16:47 Walk - General 1) 1mi - 19:32(19:32/mi) 86/113bpm [1681b/mi] 60cal 52/60rpm 3.07/3.88mph 2) 1mi - 26:46(26:46/mi) 96/142bpm [2569b/mi] 108cal 50/80rpm 2.24/3.57mph 3) 1mi - 24:37(24:37/mi) 95/141bpm [2339b/mi] 91cal 50/80rpm 2.44/3.51mph 4) 0.28mi - 5:51(21:06/mi) 96/103bpm [2025b/mi] 21cal 50/60rpm 2.85/4.93mph Add a comment	1.2mi, 58:23 Swim - General 1) 0.54mi - 33:02(1:00:44/mi) 183cal 31/rpm 1.58/2.98mph 2) 0mi - 42(0/mi) 3) 0.06mi - 2:17(36:37/mi) 20cal 30/rpm 1.64/2.02mph 4) 0mi - 19(0/mi) 5) 0.12mi - 4:34(36:48/mi) 40cal 31/rpm 1.63/1.78mph 6) 0mi - 20(0/mi) 7) 0.25mi - 9:12(37:01/mi) 80cal 32/rpm 1.62/1.93mph 8) 0mi - 30(0/mi) 9) 0.12mi - 4:39(37:22/mi) 40cal 32/rpm 1.61/1.77mph 10) 0mi - 20(0/mi) 11) 0.06mi - 2:21(37:44/mi) 20cal 32/rpm 1.59/1.82mph 12) 0mi - 8(0/mi) Add a comment 5.1mi, 3:33:59 Walk - General 1) 1mi - 31:53(31:53/mi) 91/156bpm [2901b/mi] 124cal 53/80rpm 1.88/4.63mph 2) 1mi - 46:28(46:29/mi) 88/120bpm [4090b/mi] 141cal 54/88rpm 1.29/5.28mph 3) 1mi - 46:47(46:47/mi) 93/152bpm [4351b/mi] 165cal 54/96rpm 1.28/4.09mph 4) 1mi - 48:45(48:45/mi) 97/132bpm [4728b/mi] 192cal 54/115rpm 1.23/3.32mph 5) 1mi - 37:19(37:19/mi) 81/105bpm [3023b/mi] 94cal 53/73rpm 1.61/3.82mph 6) 0.14mi - 2:47(19:51/mi) 94/99bpm [1866b/mi] 10cal 51/62rpm 3.02/2.98mph Add a comment	2mi, 37:54 Walk - General 1) 1mi - 19:06(19:06/mi) 138/157bpm [2636b/mi] 188cal 53/60rpm 3.14/3.67mph 2) 1mi - 18:41(18:41/mi) 128/147bpm [2392b/mi] 126cal 54/57rpm 3.21/3.78mph 3) 0mi - 7(34:10/mi) 125/125bpm [4270b/mi] 53/53rpm 1.76/2.51mph Add a comment 3.1mi, 53:02 Walk - General 1) 1mi - 17:15(17:15/mi) 113/150bpm [1949b/mi] 107cal 56/59rpm 3.48/4.36mph 2) 1mi - 17:24(17:24/mi) 119/129bpm [2071b/mi] 103cal 56/60rpm 3.45/4.19mph 3) 1mi - 16:25(16:25/mi) 124/181bpm [2036b/mi] 103cal 57/61rpm 3.65/4.68mph 4) 0.12mi - 1:57(15:46/mi) 164/183bpm [2585b/mi] 25cal 58/60rpm 3.81/4.38mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.5mi, 9:44 Walk - General 1) 0.46mi - 9:44(21:17/mi) 71/92bpm [1511b/mi] 18cal 53/60rpm 2.82/5.53mph Add a comment 1mi, 17:38 Walk - General 1) 1mi - 17:36(17:36/mi) 71/89bpm [1250b/mi] 30cal 56/60rpm 3.41/4.42mph 2) 0mi - 1(1:17:54/mi) 60/60bpm [4674b/mi] 48/48rpm 0.77/0mph Add a comment 13mi, 1:00:03 Bike - General 1) 5mi - 23:06(4:37/mi) 94/146bpm [434b/mi] 146cal 85/115rpm 105/315W 12.99/20.83mph 2) 5mi - 22:04(4:25/mi) 98/114bpm [433b/mi] 147cal 90/114rpm 111/332W 13.59/20.98mph 3) 2.98mi - 14:53(4:59/mi) 90/107bpm [449b/mi] 77cal 79/113rpm 87/298W 12.02/19.22mph Add a comment	-	0.6mi, 7:28 Run - General 1) 0.64mi - 7:28(11:43/mi) 117/146bpm [1371b/mi] 61cal 5.12/6.95mph Add a comment 3.1mi, 25:37 Run - General 1) 1mi - 8:28(8:28/mi) 165/173bpm [1397b/mi] 123cal 7.08/7.53mph 2) 1mi - 8:11(8:11/mi) 175/181bpm [1431b/mi] 126cal 7.34/7.66mph 3) 1mi - 8:01(8:01/mi) 154/178bpm [1234b/mi] 103cal 7.49/7.89mph 4) 0.13mi - 58(7:32/mi) 156/159bpm [1175b/mi] 12cal 7.97/7.95mph Add a comment	1.1mi, 42:50 Swim - General 1) 0.5mi - 21:26(43:06/mi) 166cal 35/48rpm 1.39/5.97mph 2) 0.5mi - 19:15(38:44/mi) 163cal 32/46rpm 1.55/3.31mph 3) 0.06mi - 2:09(37:17/mi) 18cal 31/38rpm 1.61/2.18mph Add a comment	10.7mi, 50:02 Bike - General 1) 5mi - 23:02(4:36/mi) 96/110bpm [442b/mi] 159cal 84/94rpm 116/173W 13.03/16.14mph 2) 5mi - 23:26(4:41/mi) 95/104bpm [445b/mi] 161cal 83/93rpm 115/181W 12.8/17.32mph 3) 0.67mi - 3:35(5:21/mi) 81/91bpm [433b/mi] 15cal 73/91rpm 74/113W 11.23/14.65mph Add a comment 2mi, 34:12 Walk - General 1) 1mi - 17:10(17:10/mi) 72/77bpm [1236b/mi] 30cal 56/60rpm 3.49/4.32mph 2) 1mi - 16:57(16:57/mi) 72/107bpm [1220b/mi] 32cal 56/62rpm 3.54/4.32mph 3) 0mi - 5(23:02/mi) 66/66bpm [1520b/mi] 57/57rpm 2.61/2.23mph Add a comment 0.9mi, 19:40 Walk - General 1) 0.93mi - 19:40(21:03/mi) 98/108bpm [2063b/mi] 86cal 52/60rpm 2.85/3.86mph Add a comment	1.2mi, 54:43 Swim - General 1) 0.09mi - 3:47(40:31/mi) 30cal 33/rpm 1.48/1.75mph 2) 1.06mi - 50:56(48:13/mi) 345cal 32/rpm 1.59/3.54mph Add a comment	0.7mi, 14:09 Walk - General 1) 0.7mi - 14:09(20:14/mi) 93/116bpm [1882b/mi] 55cal 53/60rpm 2.97/3.49mph Add a comment 3.6mi, 1:05:13 Walk - General 1) 1mi - 19:33(19:33/mi) 75/114bpm [1466b/mi] 39cal 55/60rpm 3.07/5.01mph 2) 1mi - 16:46(16:46/mi) 68/114bpm [1140b/mi] 25cal 55/60rpm 3.58/4.24mph 3) 1mi - 17:49(17:49/mi) 70/77bpm [1247b/mi] 25cal 55/62rpm 3.37/4.09mph 4) 0.63mi - 11:04(17:42/mi) 79/119bpm [1398b/mi] 25cal 54/57rpm 3.39/4.13mph Add a comment 2mi, 41:55 Walk - General 1) 1mi - 23:01(23:01/mi) 90/109bpm [2071b/mi] 82cal 52/61rpm 2.61/3.84mph 2) 1mi - 18:54(18:58/mi) 68/74bpm [1290b/mi] 23cal 52/56rpm 3.16/3.82mph Add a comment 1mi, 19:52 Walk - General 1) 1mi - 19:25(19:25/mi) 72/82bpm [1398b/mi] 34cal 53/62rpm 3.09/3.92mph 2) 0.02mi - 27(26:11/mi) 76/78bpm [1990b/mi] 51/53rpm 2.29/2.94mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.2mi, 42:56 Swim - General 1) 1.16mi - 42:56(36:52/mi) 417cal 30/rpm 1.65/4.05mph Add a comment 1mi, 19:57 Walk - General 1) 1mi - 19:43(19:43/mi) 78/114bpm [1538b/mi] 44cal 53/60rpm 3.04/4.19mph 2) 0.01mi - 14(19:51/mi) 95/96bpm [1886b/mi] 53/54rpm 3.02/2.57mph Add a comment	3.2mi, 33:52 Run - Treadmill 1) 1mi - 10:54(10:54/mi) 136/169bpm [1482b/mi] 118cal 5.51/6.89mph 2) 1mi - 9:09(9:09/mi) 174/180bpm [1592b/mi] 137cal 6.56/6.72mph 3) 1mi - 9:13(9:13/mi) 179/183bpm [1650b/mi] 142cal 6.51/7.41mph 4) 0.19mi - 4:36(23:42/mi) 135/183bpm [3200b/mi] 30cal 2.53/7.58mph Add a comment	2mi, 41:03 Walk - General 1) 1mi - 20:28(20:28/mi) 109/129bpm [2231b/mi] 113cal 52/60rpm 2.93/3.97mph 2) 1mi - 19:49(19:49/mi) 119/130bpm [2357b/mi] 117cal 51/55rpm 3.03/3.9mph 3) 0.04mi - 46(18:48/mi) 117/118bpm [2200b/mi] 3cal 51/54rpm 3.19/3.23mph Add a comment 1mi, 40:16 Swim - General 1) 0.5mi - 20:17(40:47/mi) 167cal 34/46rpm 1.47/13.27mph 2) 0.5mi - 18:22(36:57/mi) 162cal 31/38rpm 1.62/3.01mph 3) 0.05mi - 1:38(35:52/mi) 14cal 33/40rpm 1.67/2.36mph Add a comment	3.8mi, 1:15:23 Walk - General 1) 1mi - 21:47(21:47/mi) 90/124bpm [1961b/mi] 76cal 58/81rpm 2.75/8.2mph 2) 1mi - 19:01(19:01/mi) 73/97bpm [1388b/mi] 29cal 52/60rpm 3.16/4.61mph 3) 1mi - 19:46(19:46/mi) 72/105bpm [1423b/mi] 31cal 51/60rpm 3.04/3.61mph 4) 0.76mi - 14:48(19:26/mi) 68/74bpm [1321b/mi] 19cal 51/60rpm 3.09/3.99mph Add a comment 3.1mi, 25:06 Run - General 1) 1mi - 8:06(8:06/mi) 123/144bpm [997b/mi] 74cal 7.4/8.52mph 2) 1mi - 8:03(8:03/mi) 133/152bpm [1071b/mi] 83cal 7.45/7.89mph 3) 1mi - 8:11(8:11/mi) 151/160bpm [1235b/mi] 106cal 7.34/7.6mph 4) 0.11mi - 45(6:49/mi) 160/166bpm [1091b/mi] 10cal 8.8/8.37mph Add a comment 1.5mi, 27:49 Walk - General 1) 1mi - 17:23(17:23/mi) 75/84bpm [1304b/mi] 34cal 54/61rpm 3.45/5.95mph 2) 0.52mi - 10:26(20:05/mi) 77/119bpm [1546b/mi] 21cal 58/80rpm 2.99/6.93mph Add a comment	2mi, 41:27 Walk - General 1) 1mi - 20:33(20:33/mi) 103/123bpm [2117b/mi] 102cal 51/60rpm 2.92/3.42mph 2) 1mi - 20:10(20:10/mi) 98/107bpm [1977b/mi] 79cal 51/60rpm 2.98/4.15mph 3) 0.04mi - 43(19:01/mi) 101/104bpm [1920b/mi] 3cal 50/53rpm 3.16/3.78mph Add a comment	1mi, 58:33 Swim - General 1) 0.95mi - 58:33(1:01:47/mi) 325cal 31/rpm 1.54/4.16mph Add a comment 1mi, 20:48 Walk - General 1) 1mi - 20:48(20:51/mi) 103/112bpm [2147b/mi] 102cal 51/60rpm 2.88/3.59mph Add a comment 3.9mi, 2:43:03 Walk - General 1) 1mi - 30:33(30:33/mi) 126/159bpm [3850b/mi] 235cal 50/80rpm 1.96/3.59mph 2) 1mi - 51:22(51:22/mi) 112/148bpm [5753b/mi] 241cal 54/88rpm 1.17/38.59mph 3) 1mi - 57:25(57:25/mi) 102/148bpm [5856b/mi] 217cal 54/80rpm 1.04/4.01mph 4) 0.85mi - 23:43(27:54/mi) 67/96bpm [1869b/mi] 34cal 51/62rpm 2.15/4.13mph Add a comment	1.3mi, 19:54 Walk - General 1) 1mi - 15:11(15:11/mi) 85/129bpm [1291b/mi] 46cal 59/63rpm 3.95/4.66mph 2) 0.3mi - 4:42(15:46/mi) 73/78bpm [1151b/mi] 7cal 59/62rpm 3.81/4.57mph Add a comment

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