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Mon 29th Apr 2024 at 9:49am by Leatherback

Walk > General

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Time
34:12
Miles
2.00
Min/mi
17:06
Pacing
0%
Stride(cm)
83
Cals
62
Cadence
113
BPM
70
%MHR
41.2
B/mi
1205
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 72/77bpm [1236b/mi] 30cal 56/60rpm 3.49/4.32mph
2) 1mi - 16:57(16:57/mi) 72/107bpm [1220b/mi] 32cal 56/62rpm 3.54/4.32mph
3) 0mi - 5(23:02/mi) 66/66bpm [1520b/mi] 57/57rpm 2.61/2.23mph

17:10 16:57 5

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	65 59-72	1130	113 112-114	10/0
0.13	2:08	1:03	16:45	71 69-72	1189	114 114-114	4/0
0.19	3:20	1:12	19:11	72 71-72	1382	115 114-116	0/10
0.25	4:22	1:02	16:39	71 70-72	1183	115 114-116	19/0
0.31	5:23	1:01	16:14	69 68-69	1120	113 112-114	5/4
0.38	6:28	1:04	17:10	69 69-69	1184	114 112-116	5/3
0.44	7:32	1:04	17:12	74 72-75	1272	113 112-114	3/2
0.50	11:30	3:58 +3:00	1:03:28	61 48-76	3871	111 106-120	4/0
0.56	12:45	1:14	19:51	71 58-77	1409	113 110-114	2/2
0.63	13:48	1:03	16:56	75 75-75	1269	113 112-114	7/11
0.69	14:50	1:02	16:35	77 76-77	1277	114 114-114	4/0
0.75	15:53	1:03	16:47	76 74-77	1276	112 112-112	4/1
0.81	16:57	1:03	16:56	75 74-76	1270	113 112-114	6/9
0.88	17:58	1:01	16:15	74 74-75	1203	111 110-112	7/0
0.94	19:02	1:05	17:16	75 74-75	1296	114 114-114	0/0
1.00	20:10	1:07	17:54	74 73-75	1325	112 112-112	2/1
1.06	1:03:46	43:36 +54:06	11:37:38	94 74-107	65578	115 106-124	5/3
1.13	1:14:46	11:00	2:56:08	91 91-92	16027	112 112-112	0/4
1.19	1:17:27	2:41	42:52	89 88-91	3815	112 110-114	0/5
1.25	1:18:27	1:00	16:08	89 89-90	1436	114 114-114	0/2
1.31	1:19:30	1:02	16:38	78 67-89	1297	114 112-116	1/0
1.38	1:20:30	1:01	16:11	64 61-67	1035	113 112-114	2/1
1.44	1:21:37	1:06	17:41	60 58-62	1061	112 110-114	4/2
1.50	1:22:43	1:06	17:39	61 59-63	1077	112 110-114	2/2
1.56	1:24:59	2:16 +1:12	36:11	51 42-63	1845	113 106-120	0/1
1.63	1:26:11	1:12	19:12	63 62-65	1210	111 108-114	0/7
1.69	1:27:15	1:04	17:06	64 62-65	1094	113 112-116	3/3
1.75	1:28:15	1:00	16:05	68 67-68	1094	114 114-114	1/8
1.81	1:29:17	1:01	16:23	65 64-65	1065	112 112-112	6/7
1.88	1:30:20	1:04	16:59	65 64-66	1104	113 112-114	11/0
1.94	1:31:20	59	15:51	65 64-67	1030	113 112-114	5/1
2.00	1:32:26	1:06	17:35	66 66-66	1161	110 110-110	13/0
2.00	1:32:31	5	23:33	66 66-66	1554	114 114-114	0/0

Heart

70/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.5%	18:32
13 7.7%	16:04
See your biggest climbs

Cadence

113 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:19	16:43	More
1km	11:42	18:50	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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