Sat 20th Apr 2024 at 9:29am by Leatherback

Run > General

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Time
21:44
Miles
1.30
Min/mi
16:43
Pacing
0%
WAVA
27.47
Stride(cm)
77
Cals
146
Cadence
125
BPM
104
%MHR
60.9
B/mi
1741
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:13(14:13/mi) 106/149bpm [1508b/mi] 111cal 4.22/6.14mph
2) 0.3mi - 7:31(24:40/mi) 88/144bpm [2170b/mi] 35cal 2.43/8.43mph

14:13 7:31

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	109 101-113	1746	112 106-120	7/24
0.13	1:56	56	14:50	112 101-123	1661	112 110-116	4/6
0.19	2:56	1:00	16:07	130 105-148	2095	112 110-114	4/3
0.25	3:54	58	15:32	105 85-127	1631	111 108-114	5/3
0.31	4:56	1:02	16:25	88 87-88	1445	112 110-114	3/11
0.38	5:58	1:02	16:39	86 84-87	1432	112 106-114	11/6
0.44	6:44	46	12:13	96 85-107	1173	139 110-148	21/2
0.50	7:38	53	14:16	115 109-123	1640	138 114-150	4/43
0.56	8:36	59	15:41	119 108-127	1866	137 112-144	18/1
0.63	9:22	45	12:07	113 105-125	1369	142 140-144	14/5
0.69	10:08	46	12:22	113 110-116	1398	140 138-144	9/5
0.75	11:01	52	13:57	105 97-113	1464	127 114-140	10/11
0.81	11:50	50	13:18	107 103-111	1424	137 112-142	2/12
0.88	12:42	52	13:45	105 102-107	1444	136 114-144	13/13
0.94	13:29	47	12:29	108 105-110	1349	140 140-140	18/7
1.00	14:13	44	11:45	110 105-114	1293	144 124-150	1/13
1.06	19:24	5:11 +4:05	1:22:54	81 68-110	6716	104 100-120	9/6
1.13	20:44	1:20	21:15	84 83-85	1784	103 100-106	1/3
1.19	21:28	44	11:49	96 79-117	1134	151 114-158	0/0
1.25	1:38:20	1:16:52 +1:15:35	20:29:49	81 55-127	99615	115 108-120	0/1
1.30	1:41:24	3:04	56:18	107 74-144	6024	120 120-120	0/1

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 45m, Flat prediction 22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 18.5%	11:15
See your biggest climbs

Cadence

125 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.0	144	0.6	-1:14:40	1:00:52
Walk	36.2	112	0.7	1:05:38	1:28:38
Still	0.8	-	-	1:26	-
Pause	44.0	-	-	1:19:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	27.78%	More
800m	6:29	13:03	30.88%	More
1km	8:11	13:10	31.91%	More
Mile	14:13	14:13	31.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:27	16:27	26.94
5km	54:44	17:37	27.57
5M	1:30:38	18:08	27.15
10km	1:54:06	18:22	26.95
10M	3:08:57	18:54	26.92
Half	4:11:34	19:12	26.56
20M	6:33:57	19:42	26.87
Mara	8:44:30	20:01	26.91

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