Thu 18th Apr 2024 at 11:13am by Leatherback

Walk > General

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Time
48:50
Miles
2.30
Min/mi
21:14
Pacing
0%
Stride(cm)
73
Cals
198
Cadence
104
BPM
96
%MHR
55.9
B/mi
2031
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 102/112bpm [2096b/mi] 99cal 53/63rpm 2.92/4.59mph
2) 1mi - 22:01(22:01/mi) 92/99bpm [2025b/mi] 76cal 50/60rpm 2.73/3.23mph
3) 0.3mi - 6:16(20:43/mi) 95/99bpm [1968b/mi] 23cal 50/52rpm 2.9/3.19mph

20:33 22:01 6:16

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	105 101-109	2492	113 96-120	0/0
0.13	2:49	1:20	21:17	103 103-103	2193	104 102-106	25/0
0.19	4:04	1:15	20:04	105 103-106	2106	105 104-106	3/2
0.25	5:22	1:18	20:55	104 102-107	2175	110 104-120	1/3
0.31	6:17	55	14:35	109 109-110	1589	121 120-122	1/0
0.38	7:20	1:03	16:48	106 103-109	1781	116 102-124	5/0
0.44	8:35	1:14	19:50	107 106-109	2122	104 100-106	8/2
0.50	9:51	1:17	20:29	107 106-109	2192	102 102-102	0/4
0.56	39:04	29:13 +28:06	7:47:23	103 90-111	48141	107 100-120	3/0
0.63	40:44	1:40	26:38	103 102-105	2743	100 96-104	0/1
0.69	42:05	1:21	21:36	104 102-106	2247	105 104-106	36/24
0.75	43:17	1:12	19:15	103 101-104	1983	104 104-104	0/6
0.81	44:34	1:16	20:23	102 100-104	2079	103 100-106	0/7
0.88	2:24:43	1:40:10 +1:42:17	26:42:38	76 62-102	121800	104 104-104	0/1
0.94	2:28:57	4:13	1:07:33	82 70-88	5539	101 98-104	2/0
1.00	2:30:56	1:59	31:44	94 90-98	2982	102 100-102	0/0
1.06	2:32:12	1:16	20:22	94 92-95	1915	102 102-102	5/0
1.13	2:33:32	1:19	21:11	93 91-94	1971	98 96-100	1/1
1.19	2:34:56	1:24	22:27	94 93-94	2111	99 98-100	1/0
1.25	2:36:17	1:21	21:42	93 92-95	2018	99 96-100	0/3
1.31	2:37:39	1:22	21:52	97 96-99	2121	101 100-104	0/8
1.38	2:39:00	1:21	21:32	96 96-96	2067	101 100-102	1/8
1.44	2:40:20	1:21	21:29	93 92-93	1999	100 98-102	3/0
1.50	2:41:41	1:20	21:20	94 92-95	2006	100 100-100	4/5
1.56	2:43:40	1:59	31:47	91 87-93	2892	107 100-120	0/4
1.63	2:44:56	1:16	20:15	86 73-97	1741	107 100-120	0/1
1.69	2:46:15	1:19	21:05	90 88-91	1897	100 100-100	0/0
1.75	2:47:32	1:17	20:40	89 88-90	1839	100 98-102	0/0
1.81	2:48:48	1:16	20:14	91 90-91	1841	102 102-102	2/0
1.88	2:50:08	1:20	21:22	93 91-94	1988	104 102-106	2/0
1.94	2:51:22	1:14	19:39	89 88-91	1749	104 102-106	2/3
2.00	2:52:57	1:35	25:21	96 91-99	2434	101 100-102	0/2
2.06	2:54:14	1:17	20:36	95 93-99	1957	101 98-102	1/0
2.13	2:55:32	1:17	20:38	93 92-94	1920	100 100-100	0/2
2.19	2:56:49	1:18	20:42	96 95-96	1987	102 102-102	1/1
2.25	2:58:05	1:16	20:09	94 93-96	1895	101 100-102	7/3
2.30	2:59:14	1:09	21:52	94 91-97	2056	101 100-102	2/1

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.4%	12:21:48
See your biggest climbs

Cadence

104 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:33	19:12	More
1km	13:04	21:02	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

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