Sun 14th Apr 2024 at 10:00am by Leatherback

Run > General

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Time
53:20
Miles
6.25
Min/mi
8:32
Pacing
90.5%
WAVA
58.02
Stride(cm)
123
Cals
618
Cadence
153
BPM
142
%MHR
83
B/mi
1210
Asc(m)
274
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 124/136bpm [1034b/mi] 79cal 7.19/8.12mph
2) 1mi - 8:36(8:36/mi) 139/152bpm [1194b/mi] 99cal 6.98/7.64mph
3) 1mi - 8:34(8:34/mi) 146/153bpm [1251b/mi] 105cal 7/8.35mph
4) 1mi - 8:22(8:22/mi) 146/153bpm [1222b/mi] 98cal 7.17/7.6mph
5) 1mi - 8:37(8:37/mi) 149/156bpm [1283b/mi] 103cal 6.97/7.85mph
6) 1mi - 8:51(8:51/mi) 151/157bpm [1338b/mi] 109cal 6.77/7.81mph
7) 0.25mi - 1:59(7:51/mi) 155/161bpm [1217b/mi] 25cal 7.64/9.1mph

8:20 8:36 8:34 8:22 8:37 8:51 1:59

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	113 78-136	1008	152 146-158	17/0
0.50	4:24	2:10	8:41	125 123-127	1085	152 148-158	9/6
0.75	6:24	2:00	8:00	127 124-132	1015	154 148-158	8/20
1.00	8:20	1:56	7:45	131 129-134	1015	155 152-160	9/8
1.25	10:23	2:03	8:13	132 129-135	1084	153 152-156	12/22
1.50	12:29	2:06	8:23	138 134-142	1156	152 148-156	13/6
1.75	14:38	2:09	8:36	140 138-143	1204	151 148-156	10/4
2.00	16:56	2:18	9:11	146 140-151	1340	150 146-152	10/5
2.25	19:12	2:17	9:06	146 143-151	1329	151 148-154	13/12
2.50	21:07	1:55	7:39	146 142-153	1118	155 150-164	17/9
2.75	23:21	2:13	8:54	145 140-149	1290	152 148-156	8/17
3.00	25:30	2:09	8:37	147 142-151	1266	153 148-158	17/12
3.25	27:31	2:01	8:03	143 142-145	1152	154 152-158	11/17
3.50	29:41	2:11	8:42	145 142-151	1262	153 152-156	6/14
3.75	31:45	2:04	8:17	147 144-148	1217	154 152-158	13/16
4.00	33:52	2:07	8:26	147 145-152	1240	154 148-156	10/10
4.25	35:56	2:04	8:15	147 144-150	1212	155 152-164	23/26
4.50	38:22	2:27	9:46	150 145-155	1465	151 144-156	34/19
4.75	40:31	2:09	8:34	147 145-150	1260	152 150-156	10/33
5.00	42:29	1:58	7:51	151 149-154	1186	157 152-162	17/32
5.25	44:42	2:14	8:55	151 147-155	1346	152 148-156	23/6
5.50	46:56	2:14	8:56	150 147-154	1341	152 148-158	9/9
5.75	49:09	2:12	8:50	151 148-152	1333	152 152-154	9/11
6.00	51:20	2:11	8:44	152 149-157	1326	154 152-158	9/10
6.25	53:18	1:58	7:52	156 150-161	1228	158 154-166	8/13

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 47m, Flat prediction 52:33

Elevation Graph

Biggest Climbs (m)	Min/mi
32 22.0%	11:38
23 6.0%	8:53
23 8.5%	8:51
18 5.0%	9:03
18 12.1%	8:03
18 7.0%	9:33
See your biggest climbs

Cadence

153 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	153	5.8	48:19	8:24
Walk	9.4	147	0.5	5:00	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.18%	More
800m	3:48	7:38	52.82%	More
1km	4:51	7:48	53.82%	More
Mile	8:03	8:03	55.08%	More
5k	26:06	8:24	57.81%	More
5 miles	42:24	8:29	58.02%	More
10k	53:00	8:32	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	25:25	8:11	59.37
5M	42:06	8:25	58.44
10km	53:00	8:32	58.01
10M	1:27:46	8:47	57.95
Half	1:56:52	8:55	57.17
20M	3:03:00	9:09	57.85
Mara	4:03:39	9:18	57.94

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