Sat 27th Apr 2024 at 9:01am by Leatherback

Run > General

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Time
25:37
Miles
3.13
Min/mi
8:11
Pacing
94.8%
WAVA
59.27
Stride(cm)
126
Cals
364
Cadence
156
BPM
163
%MHR
95.6
B/mi
1338
Asc(m)
66
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 165/173bpm [1397b/mi] 123cal 7.08/7.53mph
2) 1mi - 8:11(8:11/mi) 175/181bpm [1431b/mi] 126cal 7.34/7.66mph
3) 1mi - 8:01(8:01/mi) 154/178bpm [1234b/mi] 103cal 7.49/7.89mph
4) 0.13mi - 58(7:32/mi) 156/159bpm [1175b/mi] 12cal 7.97/7.95mph

8:28 8:11 8:01 58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	159 137-172	1494	156 152-162	0/1
0.25	2:17	1:07	8:54	164 160-168	1459	152 150-156	2/0
0.38	3:21	1:04	8:30	165 162-171	1401	154 150-162	1/6
0.50	4:22	1:01	8:07	167 163-170	1355	155 152-158	11/5
0.63	5:23	1:01	8:09	167 164-171	1361	156 152-162	7/4
0.75	6:24	1:02	8:12	166 162-171	1361	153 152-156	4/4
0.88	7:25	1:01	8:07	167 163-171	1355	155 152-160	7/5
1.00	8:27	1:02	8:16	171 169-173	1414	154 152-156	7/6
1.13	9:30	1:03	8:25	173 172-175	1455	156 154-158	5/4
1.25	10:30	59	7:53	174 172-176	1373	156 154-158	3/6
1.38	11:31	1:01	8:10	175 171-179	1429	156 154-158	3/5
1.50	12:31	1:01	8:05	172 170-175	1389	156 154-158	4/3
1.63	13:31	1:00	7:59	174 172-176	1389	157 154-160	6/3
1.75	14:35	1:04	8:29	174 171-178	1477	156 154-158	4/4
1.88	15:35	1:00	8:03	177 174-181	1424	156 154-160	3/4
2.00	16:38	1:03	8:22	178 175-181	1489	156 154-158	2/2
2.13	17:39	1:01	8:06	159 145-178	1288	156 154-158	0/1
2.25	18:40	1:01	8:08	147 144-150	1195	155 154-158	5/1
2.38	19:39	59	7:52	149 147-151	1171	156 154-158	3/3
2.50	20:38	59	7:55	154 151-158	1220	156 154-158	2/4
2.63	21:41	1:03	8:21	154 149-157	1287	156 154-158	7/5
2.75	22:40	59	7:51	155 153-158	1216	156 154-158	5/6
2.88	23:38	58	7:45	156 151-160	1208	156 154-160	4/3
3.00	24:38	1:01	8:06	158 154-162	1281	156 154-160	2/13
3.13	25:36	57	7:40	156 153-159	1195	159 154-162	4/3

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 17m, Flat prediction 25:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	3.1	25:36	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.05%	More
800m	3:54	7:51	51.40%	More
1km	4:56	7:56	52.95%	More
Mile	7:57	7:57	55.72%	More
5k	25:20	8:09	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	25:25	8:11	59.37
5M	42:05	8:25	58.47
10km	52:59	8:32	58.03
10M	1:27:45	8:47	57.96
Half	1:56:50	8:55	57.18
20M	3:02:57	9:09	57.87
Mara	4:03:35	9:18	57.95

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