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Races
282 -
Miles
17480 -
Miles
356 -
Miles
765 -
Miles
294 -
WAVA
82.88% -
200m
26 -
400m
56 -
800m
2:02 -
1500m
4:22 -
Mile
4:45 -
3000m
9:51 -
5000m
18:50 -
5k
18:02 -
5M
32:36 -
10k
37:24 -
10M
1:02:45 -
Half
1:23:57
About Me | |
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I started running in July 2004 to train for my first ever race, the Bristol Half Marathon. Since then I have run for 2 running clubs, I changed clubs with the hope of making some big improvements over the next few years. After trying my hands at virtually every distance from 800m up to half marathon over the course of about 3 years, I've discovered I quite like the shorter stuff.
At the start of 2008, I decided to switch to 800m/1500m and changed my training to target those distances. In my first track season, I managed to get my 800m PB down from 2:16 to 2:09 and 1500m PB from 4:51 to 4:29. I make YouTube videos about running, you can view my channel at youtube.com/craigbridges Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Bath Christmas Market Running Tour | Dec 2023 |
Happy Halloween, I made a short horror film | Oct 2023 |
A rough couple of months | Oct 2023 |
Swift Trails: A new treadmill running scenery channel | Oct 2023 |
2 races in 20 minutes = bad idea! | Jul 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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6th May
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Core | 0mi | |
4th May
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General | 2mi | |
4th May
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General | 2.5mi | |
4th May
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General | 7mi | |
3rd May
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Core | 0mi | 45:00 |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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Recent Threads |
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How should I price my run videos? |
Join me for a run, i recorded a 5min video :D |
Buddies (143) |
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Followers (21) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 17 | 18 | 15 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2024 | 0 | 2.3 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2024 | 111 | 101 | 70 | 73 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 367 |
2024 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 7 | 0 | 5 | 5 | 19 | 3 | 2 | 7 | 4 | 0 | 10 | 4 | 65 |
2023 | 3.7 | 6.7 | 4.5 | 5 | 6 | 5.3 | 2.4 | 0 | 0 | 3.6 | 4.4 | 1.3 | 42.7 |
2023 | 42 | 70 | 54 | 68 | 82 | 67 | 59 | 101 | 44 | 44 | 108 | 75 | 815 |
2023 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 61 | 37 | 0 | 0 | 11 | 114 |
2022 | 6 | 12 | 0 | 2 | 0 | 2 | 3 | 0 | 5 | 6 | 0 | 0 | 37 |
2022 | 6.5 | 2.6 | 3.9 | 3.8 | 4.5 | 5.6 | 6.4 | 6.1 | 3.5 | 1.6 | 0 | 0 | 44.4 |
2022 | 79 | 26 | 54 | 41 | 76 | 51 | 41 | 51 | 31 | 28 | 0 | 0 | 477 |
2021 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 1.3 | 11.3 |
2021 | 95 | 109 | 64 | 19 | 0 | 0 | 9 | 25 | 0 | 0 | 0 | 59 | 380 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 0 | 0 | 0 | 0 | 66 |
2020 | 0 | 3 | 4 | 5 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2020 | 3.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 80 | 98 | 90 | 41 | 73 | 49 | 16 | 0 | 0 | 0 | 0 | 0 | 447 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 2 | 0 | 9 |
2019 | 0 | 0 | 0 | 0.6 | 1.9 | 3.3 | 4.1 | 2.6 | 3.7 | 2.5 | 1 | 1.8 | 21.4 |
2019 | 47 | 14 | 59 | 24 | 70 | 78 | 70 | 67 | 50 | 79 | 44 | 70 | 671 |
2018 | 0 | 1 | 0 | 0 | 0 | 13 | 9 | 8 | 3 | 1 | 0 | 0 | 35 |
2018 | 5.5 | 1.1 | 0 | 0 | 0 | 1.2 | 5.1 | 0 | 2.7 | 1.2 | 1.6 | 1.1 | 19.6 |
2018 | 75 | 44 | 16 | 4 | 28 | 60 | 70 | 101 | 75 | 49 | 81 | 34 | 636 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 0 | 6 |
2017 | 5.5 | 2.5 | 5.4 | 3.3 | 6.1 | 6.5 | 1.3 | 0 | 3.1 | 3.6 | 5.9 | 1.6 | 44.9 |
2017 | 66 | 106 | 76 | 57 | 73 | 26 | 84 | 104 | 131 | 72 | 67 | 75 | 938 |
2016 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 2 | 0 | 0 | 4 | 0 | 22 |
2016 | 4.9 | 4.7 | 4.7 | 3.7 | 1.6 | 7 | 7.1 | 4.6 | 3.7 | 1.9 | 4.3 | 4.4 | 52.4 |
2016 | 107 | 96 | 130 | 103 | 88 | 55 | 90 | 92 | 73 | 155 | 114 | 59 | 1161 |
2015 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 8 |
2015 | 5.6 | 6 | 6 | 4.7 | 2.2 | 1.9 | 3.3 | 3.1 | 5.9 | 6.5 | 6.7 | 7.1 | 58.9 |
2015 | 92 | 79 | 117 | 139 | 65 | 89 | 66 | 104 | 160 | 107 | 105 | 113 | 1237 |
2014 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 5 | 2 | 2 | 0 | 0 | 16 |
2014 | 2.5 | 5.3 | 3.1 | 2.6 | 2.5 | 3.1 | 1.9 | 3.2 | 2.5 | 4.9 | 5 | 6.5 | 43.1 |
2014 | 172 | 87 | 110 | 120 | 145 | 122 | 102 | 97 | 123 | 130 | 109 | 77 | 1394 |
2014 | 9 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 28 |
2013 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 2.7 |
2013 | 30 | 93 | 148 | 84 | 96 | 95 | 107 | 82 | 72 | 105 | 59 | 135 | 1105 |
2012 | 101 | 141 | 93 | 119 | 62 | 63 | 22 | 38 | 86 | 71 | 30 | 0 | 826 |
2011 | 40 | 76 | 71 | 25 | 21 | 57 | 51 | 13 | 0 | 3 | 0 | 28 | 383 |
2010 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2010 | 92 | 116 | 109 | 144 | 97 | 70 | 65 | 94 | 84 | 78 | 68 | 33 | 1050 |
2010 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 161 | 86 | 127 | 99 | 101 | 17 | 85 | 119 | 40 | 81 | 116 | 108 | 1141 |
2009 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 22 | 0 | 0 | 0 | 30 |
2008 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 191 | 170 | 177 | 175 | 154 | 175 | 160 | 164 | 177 | 156 | 139 | 114 | 1952 |
2008 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 46 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2007 | 141 | 57 | 48 | 58 | 119 | 119 | 132 | 113 | 113 | 138 | 158 | 164 | 1359 |
2007 | 0 | 0 | 12 | 18 | 16 | 11 | 0 | 14 | 0 | 0 | 39 | 0 | 109 |
2006 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.7 | 2.8 | 0.9 | 0 | 0 | 0 | 5.6 |
2006 | 90 | 35 | 53 | 15 | 7 | 33 | 97 | 102 | 73 | 98 | 77 | 115 | 796 |
2006 | 5 | 22 | 0 | 0 | 53 | 92 | 49 | 37 | 51 | 0 | 0 | 43 | 352 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 36 | 55 | 66 | 50 | 62 | 344 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Slow jog and walk around Greyfield Wood to check the status of the bluebells. It was more walking than jogging and I did 8 pull ups on a random tree branch. The ground was very muddy and my legs were still sore/grump from Tuesday's run. My calfs were sore and my hamstring was complaining even with just a few minutes of jogging.
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In sets of 25 or 50: 100 press ups, 100 sit ups, 100 back extensions and 100 dips.
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Exploring the trails around Asham Wood to find a new route for recording a virtual run, also checking the condition of the 'trails'., which were very muddy and the foliage hadn't grown much, so I decided to come back late spring/early summer to record the run. I managed to find that elusive 'lake' in the middle of the woods too. Ran about half of it, but the hamstring was fatigued/sore/grumpy by the end.
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Recording a virtual walk around Rainbow Wood while Eunice/Tyler were at church.
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Walking to Radstock via MSN Park and Greenway and back while Tyler was at theatre.
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Easy run around Haydon batch just before the last (twi)light disappeared - legs and arms were feeling tired. I was generally very tired (and stressed from Eunice) after helping dad fix the toilet - it was leaking, so we spent the afternoon trying to find new pipes for it.
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Team Thie circuits (number 179). 3 sets of 25 seconds with 5 seconds rest -reasonably hard one today, lots of core.
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Discovering/trying out the Vobster section of the route for a new (spring/rapeseed themed) virtual run. The ground was very saturated and muddy in most places, plus it's just not green enough, so my plan is to record the rapeseed part first and a few weeks later record the rest of the run at approx. the same time of the day and with similar weather.
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Recording the first part of the Babington spring virtual run around the rapeseed. This was probably the most frustrating virtual run (segment) I've ever recorded! The sky was modeless clear blue but the few clouds there were kept passing in front of the sun... and then going backwards and passing over again! The fact there was little wind (which was good) meant the clouds moved incredibly slow. I had to wait about 20 minutes before I could start the run and then for about 20-30 minutes 10 minutes in for the clouds to finally clear. I then had to re-record the last section because the sun went behind another cloud!
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Walking with Tyler and Eunice around Litton Reservoir.
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Filming a virtual run around Harridge Wood (including Fairy Cave Quarry). The legs just about held out, my right hamstring felt tight and sore from the start but didn't really get any worse (except fatigued) for most of the run.
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Out along the Greenway and back while Tyler was at theatre group. My left leg was very stiff and fatigued, my achilles was flared/inflamed/sore and hamstring felt tight/sore.
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Checking parts of the route for the Paulton/Farrington virtual run and trying to get good photos of the rapeseed (and failing because a huge cloud covered the sun, despite 90% of the sky being blue).
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Team Thie circuits number 180. 3 sets of each exercise in a row - 20 seconds on/5 seconds off.
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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From Langley's Lane up through the woods to Farrington Golf course, down, up and over towards Ston Easton and then back to golf course via the woodland. This was a recce for the virtual run I'm hoping to record tomorrow. Calfs were a bit sore and left achilles was inflamed/flared up, left hamstring was grumpy too, but I got to the end in one piece.
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Plank (front, side and back), 4 x 25 crunches with 10 second leg raise between, 100 x back raises, 4 sets of 25 press ups, 25 sit ups, 25 dips and followed that up with my sciatica recovery routine (leg raises, superman versions, hamstring curls, hamstring bridges both legs and single legs and finally clams).
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Recording a virtual run from the field next to St John's Church, Farrington around the fields heading towards Hallatrow and then up to Farrington Golf Course, down and up towards Ston Easton and back to golf course via the small woodland (found a lovely trail with thousands of wild garlic flowers - it looked beautiful). I think the video came out OK despite the GoPro crashing a few miles in, but I struggled with this one tonight, felt really tired and heavy, especially up the hills, and my hamstring was quite sore tonight, it really didn't like those extra miles, especially the hills.
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Jogging back to the woodland via the golf course after my run, recording a 30 minute virtual walk and then walk-jogging back to the car after (I was getting very cold, tired and thirsty by that point!). My hamstring was also very fatigued and sore, so I was very relived to get back to my car and warm up (it was very cold by this point and I only had a t-shirt on with leggings).
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Walking to the wild garlic 'alley' in the woodland near Farrington Golf Course (from their carpark) with Eunice.
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Slow jogging/walking while exploring Berkley and Black Dog Woods in Chapmanslade for a virtual run. This was my first time in Chapmanslade and the bluebells were looking beautiful. I got completely lost trying to find the 'trails'. According to the map there were lots of trails, but most just didn't exist and didn't even appear to have ever existed. I ended up traversing a lot of the fields surrounding Berkley Woods.
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Team Thie circuits from 15th January as no circuits on 29th April. 3 sets of each exercise in 25 seconds with 5 seconds recovery. Muscles felt tired today.
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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A pyramid session of 1, 2, 3, 2, 1 minutes with the same time recovery between reps. This was my first structured run since the fartlek in March that took my hamstring over the edge. It was still a little grumpy but not too bad today, I keep the efforts reasonably fast and actually felt OK by the end. I even did some dynamic warm up drills and 2 strides.
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My mini core session (planks, crunches/leg raises, back raises, 4 x 25 press-ups/sit-ups/dips) plus lower back/sciatica exercises.
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Walking to the wild garlic 'trail' at Farrington Golf Course from a layby near Clapton with Tyler and Eunice. Taking photos and having a nice chat with the local farmer(s).
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Recording a virtual walk (and taking photos) around Berkley Wood after recording the virtual run. It had warmed up a lot by then.
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Recording a virtual run around Berkley and Black Dog woods in Chapmanslade on a beautiful, misty but sunny morning. My hamstring was grumpy but held out, the main thing was I just felt very tired and heavy. It started really cold (about 3 degrees) but ended up a nice temperature, around 14 degrees by the time I left.
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My mini core session (planks, crunches/leg raises, back raises, 4 x 25 press-ups/sit-ups/dips) plus lower back/sciatica exercises.
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