Blotts Mate

Last on at 11am, 30th May 2024

F60

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Races
44
Miles
3669
Miles
8
Miles
38262
Miles
53
WAVA
77.04%
Mile
5:56
5k
20:36
5M
34:02
10k
43:29
10M
1:13:05
Half
1:38:16
20M
2:44:46

About Me
Cycle a bit and enjoy the companionship of Fetch Show More...

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Recent Blogs
Limbo	17th May
Filo Pastry	11th May
NHS Excellence	4th May
Nigel	30th Apr
Follow up	Apr 2024

My parkrun
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Recent Training
25th May	General	4.3mi	21:40
19th May	General	6.4mi	31:26
17th May	General	5.1mi	24:31
12th May	General	6mi	32:25
11th May	General	21.3mi	1:24:07

12 Month Benchmarks	Run	Bike
Mile	8:44	2:47
5k	30:54	9:35
5mi	1:30:28	15:46

Recent Pictures	Show more

Recent Threads
Woof! Bark! And also Whiiiiiiiiiine.
Word Association
Fetch Birdwatchers
Energy Bills

Followers (53)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	PB	WB
1mi	2					6:06 74.22	5:56 77.04	5:56 5:56/mi	77.04
5km	3				20:36 76.10			20:36 6:38/mi	76.10
8km	1					39:02 65.75		39:02 7:51/mi	65.75
5mi	7		34:21 73.29	34:30 73.54	34:02 75.17	44:43 57.73	37:08 70.18	34:02 6:48/mi	75.17
10km	13			44:04 72.08	44:07 72.60	43:29 74.32	43:37 74.80	43:29 7:00/mi	74.80
7.9mi	1						1:01:30 67.90	1:01:30 7:49/mi	67.90
10mi	2	1:14:52 68.66				1:13:05 72.73		1:13:05 7:19/mi	72.73
20km	1					1:32:53 71.06		1:32:53 7:28/mi	71.06
13.1mi	6			1:41:50 67.33	1:38:16 70.39	1:39:42 70.04		1:38:16 7:30/mi	70.39
14mi	1					1:45:28 70.94		1:45:28 7:33/mi	70.94
20mi	1	2:44:46 63.84						2:44:46 8:14/mi	63.84
26.2mi	2		3:45:34 62.11		3:37:26 65.58			3:37:26 8:18/mi	65.58

2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	43:37	74.80	10km
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	5:56	77.04	1mi
23 Nov	Hereward Relay - stage 3	1:23:59	65.92	10.3mi
20 Sep	Round Norfolk Relay - Stage 6 PB	1:01:30	67.90	7.86mi
1 Aug	WIBBLY WOBBLY LOG JOG SB	37:08	70.18	5mi
18 Jul	WPB Forest Challenge Run/Bike		0.00	11mi
26 May	Brandon Forest Half Marathon	1:40:01	70.53	13.1mi
18 May	Staines 10K	44:20	73.59	10km
6 Apr	Wright Hassall Leamington Regency 10K	44:09	73.89	10km
16 Mar	Turing Relay - Stage 1	37:10	70.11	5mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	43:29	74.32	10km
15 Dec	Fetcheveryone Eastern 1 Mile Challenge SB	6:06	74.22	1mi
18 Nov	Suffolk winter league x/c - Bungay SB	44:43	57.73	5mi
11 Nov	Sodbury Slog	1:26:29	63.39	10.3mi
14 Oct	Great Eastern Run	1:39:56	69.88	13.1mi
7 Oct	RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX	21:09	74.79	5km
16 Sep	RNR Stage 13 PB	1:45:28	70.94	13.98mi
5 Sep	Honington 10k	44:12	73.12	10km
12 Aug	Great Yarmouth 10 k	45:08	71.61	10km
14 Jul	Raf Marham 10 mile road race and 1 mile fun run PB	1:13:05	72.73	10mi
1 Jul	Newmarket 10K	44:53	72.01	10km
8 Jun	2nd guy Fawkes	44:20	72.90	10km
28 May	Brandon Forest Half Marathon SB	1:39:42	70.04	13.1mi
29 Apr	Breckland 10k	44:57	71.90	10km
18 Mar	Turing Trail Relay	47:39	445.96	36mi
24 Feb	Intercounties Cross Country Championships (Ladies Race) PB	39:02	65.75	8km
18 Feb	St. Peter's Great East Run PB	1:32:53	71.06	20km
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	44:07	72.60	10km
30 Oct	Dublin Marathon PB	3:37:26	65.58	26.2mi
16 Sep	Round Norfolk Relay	52:49	1934.65	191.2mi
24 Aug	Wroxham 5k races PB	20:36	76.10	5km
13 Aug	Gt Yarmouth Half Marathon PB	1:38:16	70.39	13.1mi
4 Aug	Wibbly Wobbly Log Jog PB	34:02	75.17	5mi
23 Jul	Ekiden Marathon Relay	21:37	72.52	5km
14 Jul	Great Bentley Friday 5	34:18	74.59	5mi
9 Jul	Ramsay 10k	45:10	70.91	10km
29 May	Brandon Forest Half Marathon	1:43:00	67.16	13.1mi
16 Apr	The Norwich Union Trowse 10km	46:09	69.40	10km
2005		Result	WAVA	Distance
5 Aug	Wibbly Wobbly Log Jog SB	34:30	73.54	5mi
4 Jun	Hickathrift 10k SB	44:04	72.08	10km
13 Mar	Bildeston Half-Marathon SB	1:41:50	67.33	13.1mi
2004		Result	WAVA	Distance
28 May	Kirton SB	34:21	73.29	5mi
18 Apr	London Marathon SB	3:45:34	62.11	26.2mi
2003		Result	WAVA	Distance
30 Nov	Hadleigh 10 SB	1:14:52	68.66	10mi
2 Mar	Wymondham 20 PB	2:44:46	63.84	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2024	6	19	90	64	85	0	0	0	0	0	0	0	264
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2023	72	63	0	71	75	58	75	52	59	2	0	3	531
2023	170	91	88	259	270	237	180	177	166	26	78	27	1769
2022	40	26	14	6	0	0	0	0	6	6	0	0	98
2022	211	132	217	132	154	331	128	205	209	116	11	84	1928
2021	3	0	37	103	89	65	50	13	7	32	0	6	405
2021	156	61	311	232	279	238	383	432	367	263	153	86	2962
2020	8	20	4	0	0	5	0	0	9	0	0	9	55
2020	240	129	144	19	146	31	213	395	425	243	190	142	2318
2019	4	0	0	0	0	0	0	0	0	0	0	4	8
2019	320	116	150	284	154	127	237	605	277	344	151	65	2830
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	319	367	141	188	311	599	589	531	491	250	157	203	4145
2017	0	0	0	0	0	0	0	0	0	0	0	9	9
2017	8	3	0	0	0	0	0	0	0	0	0	2	13
2017	158	85	181	104	78	311	350	195	29	113	271	214	2087
2016	597	609	537	207	238	257	241	195	525	487	316	197	4406
2015	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	0	0	225	392	360	418	1395
2013	598	507	0	0	0	0	0	0	0	0	0	0	1104
2012	2	5	0	0	0	0	0	0	0	0	0	0	7
2012	84	20	0	0	0	0	0	0	0	0	0	0	104
2011	20	0	0	0	0	0	0	0	0	0	0	0	20
2011	332	0	0	0	0	0	0	0	0	0	0	0	332
2010	19	5	0	0	0	5	0	35	14	4	17	25	123
2010	265	458	517	637	498	455	718	637	413	494	417	363	5869
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	1.8	0	2	0	0	0	0	0	0	0	0	0	3.8
2009	83	48	32	34	7	13	5	11	33	20	11	7	302
2009	201	222	341	432	704	512	475	486	442	366	229	230	4640
2008	0	0	3	0	5	16	0	0	0	0	0	14	38
2008	0	0	0	0	0	1.8	0.8	0	0	0	1.6	0	4.2
2008	81	70	90	112	79	55	45	17	43	85	55	84	816
2008	39	32	19	16	107	179	347	373	364	36	109	179	1801
2007	110	91	120	47	123	111	134	114	126	116	104	89	1285
2007	30	0	12	70	13	15	38	38	15	22	34	0	286
2006	0	0	0	0	0	0	0	0	0	0	20	0	20

Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	5mi, 26:43 Bike - General 1) 5mi - 26:43(5:21/mi) 271cal 11.22/17.64mph Add a comment	4.2mi, 22:56 Bike - General 1) 4.23mi - 22:56(5:25/mi) 146cal 11.08/15.61mph Add a comment 25.3mi, 1:42:22 Bike - General 1) 25.29mi - 1:42:22(4:03/mi) 128/149bpm [518b/mi] 783cal 74/103rpm 14.82/31.2mph 9th May 2024, 12:35pm EvilPixie wrote: well done 9th May 2024, 1:31pm Blotts Mate wrote: Thanks EP xx Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	21.3mi, 1:24:07 Bike - General 1) 21.28mi - 1:24:07(3:57/mi) 123/158bpm [486b/mi] 588cal 72/101rpm 15.18/31.33mph Add a comment	6mi, 32:25 Bike - General 1) 5.99mi - 32:25(5:25/mi) 201cal 11.09/16.51mph Add a comment	-	-	-	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
5.1mi, 24:31 Bike - General 1) 5.05mi - 24:31(4:51/mi) 181cal 12.37/17.66mph Add a comment	-	6.4mi, 31:26 Bike - General 1) 6.4mi - 31:26(4:55/mi) 258cal 12.21/20.47mph Add a comment	-	-	-	-
Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
-	4.3mi, 21:40 Bike - General 1) 4.28mi - 21:40(5:04/mi) 150cal 11.85/17.11mph Add a comment	-	-	-	-	-

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Blotts Mate

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