Lloyd.

Last on at 1pm, 17th Jul 2015

M50

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About Me
I run for San Domencio RRC, A very friendly club based in Cardiff, ideal if you live in the Rumney,St Mellons,Llanrumney area. New runners are very welcome please see www.samdomenico.co.uk for details or email me ABOUT ME: used to be a professional DJ and Music Producer WWW.DJKELTECH.COM. Nowa days i run a retro arcade machine business WWW.ULTIMATEARCADECABINETS.CO.UK follow me on twitter twitter.com Show More...

About Me

I run for San Domencio RRC, A very friendly club based in Cardiff, ideal if you live in the Rumney,St Mellons,Llanrumney area. New runners are very welcome please see www.samdomenico.co.uk for details or email me

ABOUT ME: used to be a professional DJ and Music Producer WWW.DJKELTECH.COM. Nowa days i run a retro arcade machine business WWW.ULTIMATEARCADECABINETS.CO.UK
follow me on twitter
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	PB	WB
800m	1				2:30 67.41			2:30 5:02/mi	67.41
1500m	1				5:33 63.72			5:33 5:57/mi	63.72
1mi	4		6:04 62.87	5:53 64.82	5:47 66.54			5:47 5:47/mi	66.54
2.6km	1		13:16 48.85					13:16 8:13/mi	48.85
5km	11		21:21 60.37	19:47 65.37	19:37 66.56			19:37 6:19/mi	66.56
4mi	2		29:12 57.38	26:26 63.55				26:26 6:36/mi	63.55
5mi	3		35:29 59.61		42:00 50.51			35:29 7:06/mi	59.61
10km	23		45:02 58.82	42:12 62.77	41:18 64.51	40:44 65.41		40:44 6:33/mi	65.41
7mi	1		1:07:51 44.23					1:07:51 9:42/mi	44.23
8mi	2		1:05:15 52.99	58:55 58.78				58:55 7:22/mi	58.78
8.5mi	1			1:18:50 46.83				1:18:50 9:16/mi	46.83
10mi	8		1:20:01 54.70	1:12:42 60.29	1:13:52 59.63	1:07:59 64.79		1:07:59 6:48/mi	64.79
13.1mi	6	1:59:32 48.51	1:39:41 58.23	1:37:11 59.73	1:29:51 64.88	1:31:10 63.94		1:29:51 6:52/mi	64.88
20mi	1						2:35:27 59.17	2:35:27 7:46/mi	59.17
26.2mi	1					3:21:45 60.59		3:21:45 7:42/mi	60.59

2011		Result	WAVA	Distance
13 Mar	Gloucester 20 PB	2:35:27	59.17	20mi
2010		Result	WAVA	Distance
27 Apr	Pentyrch Hill Race	57:20	48.75	6.5mi
18 Apr	Great Welsh Marathon PB	3:21:45	60.59	26.2mi
7 Mar	Llanelli Waterside Half Marathon SB	1:31:10	63.94	13.1mi
28 Feb	Cardiff St Davids 10k PB	40:44	65.41	10km
21 Feb	Pontypridd Reverse 10 PB	1:07:59	64.79	10mi
13 Feb	Gwent League Brecon Senior Men	41:30	63.54	9.9km
2009		Result	WAVA	Distance
22 Nov	Sospan MT10	1:16:32	57.55	10mi
8 Nov	Gwent League XC - Bath Senior Men /			10km
31 Oct	Sugar Loaf (AS)	48:30	47.72	5.42mi
18 Oct	Cardiff Half Marathon PB	1:29:51	64.88	13.1mi
11 Oct	Gwent League XC - Bridgend Senior Men /	43:18	61.53	10km
4 Oct	Men's Health Survival of the Fittest	1:11:04	37.49	10km
27 Sep	Swansea Bay 10K SB	41:18	64.51	10km
13 Sep	Chippenham Half Marathon	1:34:52	61.45	13.1mi
6 Sep	Cardiff 10K	41:52	63.64	10km
31 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	51:17	51.95	10km
16 Aug	Castle Combe Duathlon (5k run, 20k bike, 3k run)	1:00:00		0km/20km/8km
8 Aug	Cardiff parkrun PB	19:37	66.56	5km
7 Aug	Self Transcendence 3 By 1 Relay PB	5:47	66.54	1mi
2 Aug	Brecon 10 SB	1:13:52	59.63	10mi
31 Jul	ONS - Sports Day Cross Country	29:25	61.28	4.25mi
23 Jul	Tintern Trot	50:26	50.79	6mi
19 Jul	Magor Marsh 10k	43:03	61.68	10km
15 Jul	Cosmeston Relays	18:54	66.26	3mi
1 Jul	Llanwonno 5 Mile	35:51	59.17	5mi
22 Jun	The Darrens Dash SB	42:00	50.51	5mi
27 May	Merthyr Mawr Lane 5K	19:53	65.32	5km
20 May	Welsh Masters Track & Field May 1500m PB	5:33	63.72	1500m
20 May	Welsh Masters Track & Field May 800m PB	2:30	67.41	800m
28 Apr	Pentyrch Hill Race	57:42	48.28	6.5mi
12 Apr	Hanham Horror	50:05	53.02	10km
9 Apr	ONS Fun Run	18:28	60.76	2.7mi
5 Apr	Welsh Road Relay Championships			5km
10 Jan	Welsh Fetch Mile			1mi
2008		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	20:31	63.30	5km
20 Dec	Cardiff 5K Parkrun	20:09	64.45	5km
14 Dec	Merthyr Mawr Christmas Pudding Race	45:38	58.19	10km
7 Sep	HSBC Cardiff 10km	42:57	61.83	10km
5 Sep	Welsh Fetch Mile Challenge	5:55	64.72	1mi
31 Aug	Oldbury Power Station 10 Mile	1:12:53	60.26	10mi
25 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	55:15	48.06	10km
16 Aug	Race the Train: Quarry Challenge (10K)	47:30	55.90	10km
3 Aug	Brecon 10	1:14:18	59.11	10mi
26 Jul	Cardiff 5K Parkrun SB	19:47	65.37	5km
25 Jul	Self transcendence Cardiff 3 x 1 mile relay SB	5:53	64.82	1mi
20 Jul	Magor Marsh 10K SB	42:12	62.77	10km
11 Jul	Self transcendence 4 mile race PB	26:26	63.55	4mi
9 Jul	Cosmeston Relay	12:56	62.98	2mi
5 Jul	Llanwonno 10k	43:48	60.47	10km
23 Mar	Hanham Horror 6	50:47	50.31	6mi
15 Mar	Cardiff 5K Parkrun	20:08	64.23	5km
2 Mar	Llanelli Waterside Half Marathon SB	1:37:11	59.73	13.1mi
23 Feb	Cardiff 5K Parkrun	21:06	61.29	5km
9 Feb	Cardiff Valentines 10K Love Run	46:32	56.92	10km
3 Feb	Pontypridd Reverse 10 SB	1:12:42	60.29	10mi
27 Jan	Lliswerry 8 PB	58:55	58.78	8mi
20 Jan	Riverbank Rollick PB	1:18:50	46.83	8.5mi
12 Jan	Cardiff Blackweir Time Trial Pilot	21:09	61.14	5km
2007		Result	WAVA	Distance
26 Dec	Glyn Neath 5 Miles PB	35:29	59.61	5mi
16 Dec	Merthyr Mawr Christmas Pudding Race	49:41	53.31	10km
9 Dec	Cardiff Santa Dash PB	13:16	48.85	2.6km
14 Oct	Cardiff Half Marathon SB	1:39:41	58.23	13.1mi
23 Sep	Swansea Bay 10K	46:42	56.72	10km
9 Sep	Cardiff 10K SB	45:02	58.82	10km
19 Aug	Merthyr Tydfil Police 10k	47:21	55.94	10km
5 Aug	Brecon 10	1:22:12	53.32	10mi
3 Aug	Cardiff Self Transcendence 3 x 1 Mile Relay SB	6:04	62.87	1mi
25 Jul	SSAFA 5K Series Race 3 SB	21:21	60.37	5km
24 Jun	Llanelli Waterfront 10k	49:23	53.54	10km
12 Jun	Rose Inn Series Race 2 SB	29:12	57.38	4mi
23 May	SSAFA 5K Series Race 1	21:25	60.19	5km
13 May	Sorbrook Challenge 10K	50:50	52.01	10km
24 Apr	pentrych fell race PB	1:07:51	44.23	7mi
25 Mar	Atlantic College 10km	47:35	55.56	10km
18 Mar	St Davids Day 5k	22:32	57.20	5km
10 Feb	Cardiff Valentines 10k Love Run	47:11	56.04	10km
4 Feb	Pontypridd Reverse 10 Mile Road Race SB	1:20:01	54.70	10mi
28 Jan	Lliswerry 8 SB	1:05:15	52.99	8mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Half Marathon SB	1:59:32	48.51	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	3	4	16	22	0	0	0	0	45
2010	0	0	0	0	0	0	143	12	0	0	0	0	155

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
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Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
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Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
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Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
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