STATUS Trying to run as often as I can...
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Races
254 -
Miles
9213 -
Miles
648 -
Miles
542 -
WAVA
62.41% -
5k
24:16 -
10k
51:32 -
10M
1:27:03 -
Half
1:57:58 -
Mara
4:58:15
About Me | |
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parkrun tourist still trying to find the perfect form when running
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The games and challenges keep you motivated to head out the door even on the cold winter evenings or wet spring days. You can see progression throughout the year and over the past couple of years through the data - I am a data nerd. |
Recent Blogs | |
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Helping the neighbour | May 2023 |
Retirement Presentation Done | Mar 2023 |
Bag a trigpoint brace then parkrun a WAVA 63 | Mar 2023 |
Hello 24 my old friend | Feb 2023 |
Marmalade | Feb 2023 |
My parkrun |
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Wetherby parkrun |
Recent Training | |||
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7th May
|
General | 5.8mi | 1:07:06 |
6th May
|
General | 1.1mi | 23:47 |
6th May
|
General | 2.2mi | 52:26 |
6th May
|
General | 3mi | 1:12:47 |
5th May
|
General | 21.5mi | 1:38:08 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:26 | 3:16 |
5k | 25:24 | 11:47 |
5mi | 48:49 | 19:33 |
10k | 1:01:37 | 24:22 |
10mi | 1:42:48 | 40:19 |
Half | 2:16:00 | 54:26 |
20mi | 3:36:31 | 1:27:13 |
Mara | 4:56:40 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
Electric car anyone? |
parkrun Café |
The Retirement Thread |
1000 miles in 2024 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 229 | 25:48 55.30 | 26:29 54.30 | 26:34 54.56 | 24:16 60.20 | 25:11 58.48 | 25:32 58.14 | 26:31 56.44 | 25:50 58.41 | 25:25 59.86 | 24:35 62.41 | 25:41 60.24 | 24:16
7:49/mi
|
62.41 | |||
10km | 16 | 1:08:00 41.25 | 56:00 50.90 | 58:15 49.34 | 54:44 52.94 | 55:28 52.67 | 53:31 55.05 | 52:00 57.13 | 57:14 52.35 | 54:39 55.30 | 51:32 59.15 | 51:32
8:18/mi
|
59.15 | ||||
7mi | 1 | 1:06:32 51.54 | 1:06:32
9:30/mi
|
51.54 | |||||||||||||
10mi | 2 | 1:27:03 56.41 | 1:31:16 54.28 | 1:27:03
8:42/mi
|
56.41 | ||||||||||||
13.1mi | 5 | 2:04:17 50.95 | 1:57:58 54.14 | 2:04:48 51.62 | 1:59:39 54.31 | 1:57:58
9:00/mi
|
54.31 | ||||||||||
26.2mi | 1 | 4:58:15 48.20 | 4:58:15
11:23/mi
|
48.20 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
4 May | Ashbourne Recreation Ground parkrun | 28:46 | 53.78 | 5km |
27 Apr | Clifton parkrun | 27:28 | 56.33 | 5km |
20 Apr | Morecambe Prom parkrun SB | 25:41 | 60.24 | 5km |
6 Apr | Wythenshawe parkrun | 28:25 | 54.44 | 5km |
30 Mar | Rushcliffe parkrun | 27:30 | 56.26 | 5km |
23 Mar | Prudhoe Riverside parkrun | 27:28 | 56.33 | 5km |
16 Mar | Hull parkrun | 26:35 | 58.20 | 5km |
9 Mar | Tolka Valley parkrun | 29:12 | 52.98 | 5km |
2 Mar | Pennington Flash parkrun | 28:21 | 54.57 | 5km |
24 Feb | Rutland Water parkrun | 25:42 | 60.20 | 5km |
17 Feb | Stretford parkrun | 25:55 | 59.69 | 5km |
10 Feb | Long Eaton parkrun | 27:21 | 56.57 | 5km |
3 Feb | Melton Mowbray parkrun | 26:51 | 57.62 | 5km |
27 Jan | Clarence parkrun | 27:30 | 56.26 | 5km |
20 Jan | The Pastures parkrun | 28:08 | 54.99 | 5km |
13 Jan | Markeaton parkrun | 27:23 | 56.50 | 5km |
6 Jan | Selby parkrun | 25:44 | 60.12 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Town Moor parkrun | 29:11 | 53.01 | 5km |
23 Dec | Roundhay parkrun | 29:46 | 51.97 | 5km |
16 Dec | Baysgarth Park parkrun | 27:27 | 56.36 | 5km |
2 Dec | Wetherby parkrun | 28:37 | 54.06 | 5km |
25 Nov | Wetherby parkrun | 28:12 | 54.86 | 5km |
18 Nov | Thorp Perrow parkrun | 29:12 | 52.54 | 5km |
4 Nov | Thonock Lane Farm parkrun | 28:49 | 53.24 | 5km |
15 Oct | Yorkshire Marathon PB | 4:58:15 | 48.20 | 26.2mi |
7 Oct | Wetherby parkrun | 27:57 | 54.89 | 5km |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
9 Sep | Bramhall parkrun | 30:02 | 51.08 | 5km |
26 Aug | Sale Water parkrun | 27:33 | 55.69 | 5km |
19 Aug | Wetherby parkrun | 31:28 | 48.75 | 5km |
12 Aug | Epworth Equestrian parkrun | 29:40 | 51.71 | 5km |
5 Aug | Roundhay parkrun | 30:57 | 49.57 | 5km |
29 Jul | Wetherby parkrun | 31:02 | 49.44 | 5km |
15 Jul | Fletcher Moss parkrun | 28:37 | 53.61 | 5km |
17 Jun | Conyngham Hall parkrun | 27:38 | 55.52 | 5km |
10 Jun | Wetherby parkrun | 27:14 | 56.33 | 5km |
3 Jun | Harrogate parkrun | 26:06 | 58.78 | 5km |
27 May | Forest Rec parkrun | 27:00 | 56.82 | 5km |
20 May | Worsley Woods parkrun | 25:46 | 59.54 | 5km |
13 May | Wetherby parkrun | 25:57 | 59.12 | 5km |
6 May | Wetherby parkrun | 31:22 | 48.91 | 5km |
29 Apr | Wynyard Woodland parkrun | 25:12 | 60.88 | 5km |
22 Apr | Colwick parkrun | 26:17 | 58.37 | 5km |
15 Apr | Penrith parkrun | 25:35 | 59.97 | 5km |
8 Apr | Philips Park parkrun | 25:56 | 59.16 | 5km |
1 Apr | Chopwell Wood parkrun | 27:14 | 56.33 | 5km |
25 Mar | Lyme Park parkrun | 31:03 | 49.41 | 5km |
11 Mar | Roundhay parkrun #549 | 29:54 | 51.31 | 5km |
4 Mar | Yarborough Leisure Centre parkrun #5 SB | 24:35 | 62.41 | 5km |
25 Feb | South Manchester parkrun | 24:58 | 61.45 | 5km |
18 Feb | Alvaston parkrun | 25:33 | 60.04 | 5km |
11 Feb | Preston parkrun | 27:49 | 55.15 | 5km |
4 Feb | Tyne Green parkrun | 25:55 | 59.20 | 5km |
28 Jan | Whitley Bay parkrun | 26:24 | 58.11 | 5km |
21 Jan | Roundhay parkrun | 27:23 | 56.02 | 5km |
14 Jan | Wollaton Hall parkrun | 27:04 | 56.68 | 5km |
7 Jan | Peel parkrun | 27:33 | 55.69 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Fountains Abbey parkrun | 28:41 | 53.49 | 5km |
17 Dec | Woodhouse Moor parkrun | 27:34 | 55.65 | 5km |
3 Dec | Pavilion Gardens parkrun | 26:16 | 58.41 | 5km |
19 Nov | Woodbank parkrun | 27:10 | 56.00 | 5km |
12 Nov | Belvoir Castle parkrun | 27:14 | 55.87 | 5km |
5 Nov | Marple parkrun | 27:33 | 55.22 | 5km |
29 Oct | Gedling parkrun | 29:14 | 52.04 | 5km |
22 Oct | Gateshead parkrun | 27:52 | 54.60 | 5km |
8 Oct | Falkirk parkrun | 0.00 | 5km | |
8 Oct | The Doctor K Cup | 27:51 | 54.63 | 5km |
1 Oct | Woodhouse Moor parkrun | 27:29 | 55.36 | 5km |
24 Sep | Belton House parkrun | 25:53 | 58.78 | 5km |
17 Sep | Hyde parkrun | 26:22 | 57.70 | 5km |
10 Sep | Bolton parkrun | 28:23 | 53.60 | 5km |
27 Aug | Rising Sun parkrun | 28:04 | 54.21 | 5km |
20 Aug | Shipley Country parkrun | 27:40 | 54.99 | 5km |
13 Aug | Wetherby parkrun | 27:50 | 54.66 | 5km |
6 Aug | Riemer parkrun | 26:14 | 58.00 | 5km |
30 Jul | Prießnitzgrund parkrun | 26:48 | 56.77 | 5km |
23 Jul | Ziegelwiese parkrun | 27:37 | 55.09 | 5km |
16 Jul | Bestwood Village parkrun | 28:19 | 53.73 | 5km |
9 Jul | University Parks parkrun | 25:57 | 58.63 | 5km |
2 Jul | Windy Nook parkrun | 28:28 | 53.45 | 5km |
25 Jun | Heaton parkrun | 27:51 | 54.63 | 5km |
18 Jun | Witton parkrun | 28:42 | 53.01 | 5km |
11 Jun | Millfield parkrun | 26:16 | 57.92 | 5km |
4 Jun | South Shields parkrun | 26:35 | 57.23 | 5km |
28 May | Boston parkrun | 26:04 | 58.37 | 5km |
21 May | Brierley Forest parkrun | 27:17 | 55.76 | 5km |
14 May | Mansfield parkrun SB | 25:25 | 59.86 | 5km |
7 May | Stamford Park parkrun | 26:35 | 57.23 | 5km |
30 Apr | Rushmoor parkrun | 26:35 | 57.23 | 5km |
23 Apr | Silksworth parkrun | 27:09 | 56.04 | 5km |
16 Apr | North Yorkshire Water Park parkrun | 26:12 | 58.07 | 5km |
9 Apr | Vogrie parkrun | 26:09 | 58.18 | 5km |
2 Apr | Newark parkrun | 27:46 | 54.79 | 5km |
26 Mar | Monsal trail parkrun | 26:28 | 57.48 | 5km |
19 Mar | Chadderton Hall parkrun | 28:34 | 53.26 | 5km |
12 Mar | Herrington Country parkrun | 26:46 | 56.84 | 5km |
26 Feb | Glossop parkrun | 28:05 | 54.18 | 5km |
12 Feb | Ancholme Valley Way parkrun | 27:00 | 56.35 | 5km |
29 Jan | Queen's parkrun, Glasgow | 28:36 | 53.20 | 5km |
22 Jan | Riverside parkrun | 26:36 | 57.20 | 5km |
15 Jan | Clitheroe Castle parkrun | 29:26 | 51.69 | 5km |
8 Jan | Sherwood Pines parkrun | 28:08 | 54.08 | 5km |
1 Jan | Durham parkrun | 29:30 | 51.57 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Hyndburn parkrun | 29:16 | 51.99 | 5km |
11 Dec | Oldham parkrun | 27:10 | 56.00 | 5km |
4 Dec | Hackworth parkrun | 28:17 | 53.79 | 5km |
27 Nov | Eastleigh parkrun | 31:30 | 48.30 | 5km |
20 Nov | The Cinder Track parkrun, Whitby | 26:59 | 55.92 | 5km |
13 Nov | Hamsterley Forest parkrun | 29:19 | 51.47 | 5km |
6 Nov | Poolsbrook parkrun | 27:06 | 55.68 | 5km |
30 Oct | Roberts Park parkrun #5 | 29:24 | 51.32 | 5km |
23 Oct | Hartlepool parkrun | 26:22 | 57.23 | 5km |
16 Oct | Watergrove parkrun, Rochdale | 29:21 | 51.41 | 5km |
9 Oct | Sedgefield parkrun | 26:56 | 56.02 | 5km |
2 Oct | Market Rasen Racecourse parkrun SB | 25:50 | 58.41 | 5km |
25 Sep | Burnley parkrun | 27:43 | 54.44 | 5km |
11 Sep | Cotsford Fields parkrun | 27:24 | 55.07 | 5km |
4 Sep | Chevin Forest parkrun | 29:03 | 51.94 | 5km |
28 Aug | Doddington Hall parkrun | 26:35 | 56.76 | 5km |
21 Aug | Irchester Country parkrun | 27:26 | 55.00 | 5km |
14 Aug | Alexandra parkrun, Moss Side | 26:03 | 57.92 | 5km |
7 Aug | Clumber Park parkrun | 27:21 | 55.17 | 5km |
31 Jul | Leazes parkrun | 28:26 | 53.07 | 5km |
24 Jul | Lincoln parkrun | 28:21 | 53.22 | 5km |
2020 | Result | WAVA | Distance | |
6 Sep | Wetherby 10K (Virtual Option) PB | 51:32 | 59.15 | 10km |
14 Mar | Pendle parkrun | 29:04 | 51.49 | 5km |
29 Feb | Darlington South Park parkrun SB | 26:31 | 56.44 | 5km |
22 Feb | St Albans parkrun | 27:50 | 53.77 | 5km |
1 Feb | Bowling Park parkrun | 27:48 | 53.84 | 5km |
18 Jan | Jubilee parkrun | 27:56 | 53.58 | 5km |
4 Jan | Sheffield Castle parkrun | 27:05 | 55.26 | 5km |
1 Jan | Armley parkrun | 27:15 | 54.92 | 5km |
1 Jan | Woodhouse Moor parkrun | 27:39 | 54.13 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Millhouses parkrun | 26:11 | 57.16 | 5km |
25 Dec | Wetherby parkrun | 27:34 | 54.29 | 5km |
21 Dec | Burnage parkrun | 26:48 | 55.84 | 5km |
30 Nov | Hillsborough parkrun | 26:56 | 55.57 | 5km |
16 Nov | Cusworth Hall parkrun | 27:27 | 54.08 | 5km |
2 Nov | Castle Howard parkrun | 27:14 | 54.51 | 5km |
19 Oct | Beverley Westwood parkrun | 27:30 | 53.98 | 5km |
12 Oct | Sheffield Hallam parkrun | 25:42 | 57.76 | 5km |
5 Oct | Tees Barrage parkrun | 25:51 | 57.43 | 5km |
29 Sep | Kirkstall Abbey 7 PB | 1:06:32 | 51.54 | 7mi |
7 Sep | Millfield parkrun | 26:09 | 56.77 | 5km |
24 Aug | Albert parkrun, Middlesbrough | 26:14 | 56.59 | 5km |
17 Aug | Storthes Hall parkrun | 28:51 | 51.46 | 5km |
20 Jul | Graves parkrun | 28:02 | 52.96 | 5km |
29 Jun | Dalby Forest parkrun | 25:40 | 57.84 | 5km |
15 Jun | Conyngham Hall parkrun | 28:08 | 52.77 | 5km |
8 Jun | Marshall Drive parkrun, Brotton | 27:26 | 54.11 | 5km |
1 Jun | Centre Vale parkrun | 27:10 | 54.64 | 5km |
25 May | Penistone parkrun | 26:31 | 55.98 | 5km |
18 May | Flatts Lane parkrun | 28:18 | 52.46 | 5km |
11 May | Stewart parkrun, Middlesbrough | 27:29 | 54.02 | 5km |
4 May | Potternewton parkrun | 27:31 | 53.95 | 5km |
20 Apr | Redcar parkrun SB | 25:32 | 58.14 | 5km |
6 Apr | Frickley Country parkrun | 27:34 | 53.85 | 5km |
17 Mar | Lightwater Valley 10K SB | 54:39 | 55.30 | 10km |
23 Feb | Cliffe Castle parkrun | 30:30 | 48.67 | 5km |
12 Jan | Halifax parkrun | 27:54 | 53.21 | 5km |
5 Jan | Huddersfield parkrun | 27:45 | 53.50 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Sewerby parkrun | 27:07 | 54.75 | 5km |
1 Dec | Krakow parkrun | 26:50 | 55.32 | 5km |
17 Nov | Myrtle parkrun #3 | 28:54 | 50.96 | 5km |
3 Nov | Armley parkrun | 26:09 | 56.31 | 5km |
21 Oct | Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB | 1:31:16 | 54.28 | 10mi |
20 Oct | Cleethorpes parkrun | 26:28 | 55.64 | 5km |
2 Sep | Wetherby 10k SB | 57:14 | 52.35 | 10km |
2 Jun | Middleton Woods parkrun #6 | 27:23 | 53.78 | 5km |
26 May | New Earswick parkrun | 27:01 | 54.51 | 5km |
21 Apr | Rotherham parkrun | 25:38 | 57.45 | 5km |
14 Apr | Skipton parkrun | 27:03 | 54.44 | 5km |
31 Mar | Horton Park parkrun | 26:53 | 54.78 | 5km |
10 Mar | Bradford parkrun | 27:00 | 54.54 | 5km |
17 Feb | Oakwell Hall parkrun | 28:46 | 51.19 | 5km |
10 Feb | Scunthorpe parkrun | 26:17 | 56.03 | 5km |
3 Feb | Heslington parkrun SB | 25:11 | 58.48 | 5km |
27 Jan | Barnsley parkrun #368 | 27:42 | 53.16 | 5km |
13 Jan | Selby parkrun | 25:29 | 57.79 | 5km |
6 Jan | Nostell Priory parkrun | 27:57 | 52.69 | 5km |
1 Jan | Peter Pan parkrun | 26:17 | 56.03 | 5km |
1 Jan | Humber Bridge parkrun | 29:56 | 49.20 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Hull parkrun | 25:52 | 56.93 | 5km |
23 Dec | Cross Flatts parkrun | 27:08 | 54.27 | 5km |
9 Dec | Normanby Hall parkrun | 24:40 | 59.70 | 5km |
2 Dec | Brighouse parkrun | 25:17 | 58.24 | 5km |
18 Nov | Doncaster parkrun | 25:08 | 58.13 | 5km |
11 Nov | Dewsbury parkrun | 25:13 | 57.93 | 5km |
5 Nov | Leeds Abbey Dash SB | 52:00 | 57.13 | 10km |
28 Oct | Catterick parkrun PB | 24:16 | 60.20 | 5km |
21 Oct | Wakefield Thornes parkrun | 25:13 | 57.93 | 5km |
7 Oct | Northallerton parkrun | 26:19 | 55.51 | 5km |
30 Sep | Goole parkrun | 24:43 | 59.11 | 5km |
17 Sep | Tadcaster 10 - The Tad 10 PB | 1:27:03 | 56.41 | 10mi |
9 Sep | Concord parkrun, Sheffield | 26:06 | 55.97 | 5km |
2 Sep | Clermont Waterfront parkrun | 26:31 | 55.09 | 5km |
26 Aug | Clermont Waterfront parkrun | 27:29 | 53.16 | 5km |
5 Aug | Rothwell parkrun | 25:58 | 56.26 | 5km |
29 Jul | Woodhouse Moor parkrun | 26:52 | 54.38 | 5km |
8 Jul | Fountains Abbey parkrun | 25:51 | 56.51 | 5km |
1 Jul | Pontefract parkrun | 25:26 | 57.44 | 5km |
24 Jun | Wetherby parkrun | 25:38 | 56.99 | 5km |
7 May | North Lincolnshire Half Marathon SB | 1:59:39 | 54.31 | 13.1mi |
25 Mar | Harrogate parkrun | 24:50 | 58.83 | 5km |
2016 | Result | WAVA | Distance | |
19 Nov | Wetherby parkrun SB | 26:34 | 54.56 | 5km |
6 Nov | Leeds Abbey Dash | 53:36 | 54.96 | 10km |
4 Sep | Wetherby 10K | 54:46 | 53.79 | 10km |
24 Jul | Harrogate 10K | 57:11 | 51.52 | 10km |
21 May | Workington parkrun | 27:49 | 52.10 | 5km |
15 May | North Lincolnshire Half Marathon SB | 2:04:48 | 51.62 | 13.1mi |
3 Apr | - Wakefield Hospice 10k | 1:05:55 | 44.69 | 10km |
5 Mar | Wetherby parkrun | 31:51 | 45.51 | 5km |
7 Feb | Dewsbury 10K SB | 53:31 | 55.05 | 10km |
9 Jan | York parkrun | 27:32 | 52.64 | 5km |
2 Jan | Temple Newsam parkrun | 29:16 | 49.52 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | Rother Valley parkrun | 31:46 | 45.63 | 5km |
15 Nov | Leeds Abbey Dash SB | 55:28 | 52.67 | 10km |
31 Oct | Wetherby parkrun | 27:24 | 52.48 | 5km |
17 Oct | parkrun Gorky Park | 34:32 | 41.64 | 5km |
15 Aug | Wetherby parkrun | 29:06 | 49.42 | 5km |
1 Aug | Wetherby parkrun | 28:39 | 50.19 | 5km |
23 May | Wetherby parkrun | 37:23 | 38.47 | 5km |
16 May | Wetherby parkrun | 27:28 | 52.35 | 5km |
9 May | Wetherby parkrun | 37:23 | 38.47 | 5km |
3 May | North Lincolnshire Half Marathon PB | 1:57:58 | 54.14 | 13.1mi |
25 Apr | Wetherby parkrun | 26:51 | 53.56 | 5km |
4 Apr | Wetherby parkrun | 27:53 | 51.57 | 5km |
28 Mar | Wetherby parkrun #2 SB | 26:29 | 54.30 | 5km |
21 Mar | Wetherby parkrun Inaugural | 29:46 | 48.31 | 5km |
28 Feb | Harrogate parkrun | 27:54 | 51.54 | 5km |
21 Feb | Harrogate parkrun | 29:38 | 48.53 | 5km |
14 Feb | Harrogate parkrun | 27:58 | 51.42 | 5km |
24 Jan | Harrogate parkrun | 27:19 | 52.64 | 5km |
17 Jan | Harrogate parkrun | 28:12 | 50.99 | 5km |
10 Jan | Harrogate parkrun | 27:45 | 51.82 | 5km |
3 Jan | Harrogate parkrun | 29:01 | 49.56 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Harrogate parkrun | 27:27 | 52.39 | 5km |
20 Dec | Harrogate parkrun | 29:43 | 48.39 | 5km |
13 Dec | Harrogate parkrun | 26:42 | 53.86 | 5km |
6 Dec | Harrogate parkrun | 29:36 | 48.58 | 5km |
29 Nov | Harrogate parkrun | 27:50 | 51.66 | 5km |
22 Nov | Harrogate parkrun | 27:54 | 51.14 | 5km |
16 Nov | Leeds Abbey Dash | 56:20 | 51.44 | 10km |
15 Nov | Harrogate parkrun | 30:22 | 46.99 | 5km |
8 Nov | Harrogate parkrun | 26:05 | 54.70 | 5km |
1 Nov | Harrogate parkrun | 26:11 | 54.49 | 5km |
25 Oct | Harrogate parkrun SB | 25:48 | 55.30 | 5km |
18 Oct | Harrogate parkrun | 26:18 | 54.25 | 5km |
11 Oct | Harrogate parkrun | 26:55 | 53.01 | 5km |
7 Sep | Great North Run | 2:13:14 | 47.53 | 13.1mi |
31 Aug | Wetherby 10K SB | 54:44 | 52.94 | 10km |
4 May | North Lincolnshire Half Marathon SB | 2:04:17 | 50.95 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash SB | 58:15 | 49.34 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Leeds Abbey Dash SB | 56:00 | 50.90 | 10km |
9 Sep | Wetherby 10K | 1:05:21 | 43.62 | 10km |
2010 | Result | WAVA | Distance | |
12 Sep | Wetherby 10k SB | 1:08:00 | 41.25 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 5 | 22 | 14 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2024 | 110 | 111 | 115 | 114 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 471 |
2024 | 0 | 0 | 0 | 16 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2023 | 7 | 19 | 9 | 4 | 20 | 46 | 30 | 22 | 24 | 10 | 0 | 2 | 194 |
2023 | 109 | 104 | 114 | 109 | 112 | 106 | 105 | 121 | 122 | 107 | 101 | 101 | 1311 |
2023 | 6 | 17 | 15 | 23 | 7 | 15 | 6 | 6 | 9 | 0 | 0 | 0 | 106 |
2022 | 0 | 3 | 6 | 17 | 18 | 12 | 24 | 38 | 7 | 7 | 8 | 8 | 148 |
2022 | 89 | 88 | 126 | 134 | 147 | 106 | 110 | 110 | 113 | 117 | 105 | 106 | 1352 |
2022 | 0 | 0 | 0 | 15 | 31 | 32 | 32 | 30 | 7 | 4 | 18 | 3 | 172 |
2021 | 5 | 0 | 0 | 12 | 10 | 24 | 15 | 17 | 16 | 0 | 0 | 0 | 99 |
2021 | 88 | 81 | 93 | 96 | 88 | 75 | 45 | 97 | 105 | 77 | 66 | 91 | 1002 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 67 | 0 | 0 | 0 | 102 |
2020 | 0 | 0 | 0 | 0 | 0 | 9 | 1 | 12 | 26 | 0 | 0 | 0 | 48 |
2020 | 49 | 55 | 73 | 65 | 81 | 104 | 95 | 90 | 86 | 84 | 78 | 82 | 941 |
2020 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 22 | 4 | 0 | 0 | 0 | 97 |
2019 | 50 | 43 | 63 | 61 | 54 | 43 | 43 | 50 | 42 | 43 | 53 | 45 | 589 |
2019 | 41 | 48 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2018 | 42 | 48 | 63 | 52 | 63 | 47 | 60 | 41 | 75 | 45 | 54 | 43 | 630 |
2017 | 49 | 57 | 58 | 67 | 93 | 45 | 58 | 47 | 63 | 53 | 51 | 43 | 685 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2016 | 30 | 29 | 42 | 33 | 42 | 25 | 44 | 36 | 31 | 42 | 48 | 43 | 444 |
2015 | 22 | 22 | 15 | 34 | 28 | 6 | 3 | 6 | 25 | 50 | 25 | 16 | 252 |
2014 | 24 | 31 | 60 | 55 | 40 | 21 | 53 | 36 | 45 | 28 | 33 | 13 | 438 |
2013 | 47 | 44 | 24 | 16 | 16 | 46 | 16 | 0 | 30 | 11 | 34 | 8 | 291 |
2012 | 34 | 45 | 47 | 27 | 35 | 24 | 53 | 15 | 26 | 38 | 49 | 21 | 414 |
2011 | 12 | 7 | 11 | 10 | 21 | 12 | 14 | 0 | 30 | 9 | 14 | 5 | 145 |
2010 | 19 | 26 | 19 | 13 | 18 | 11 | 32 | 6 | 25 | 5 | 8 | 16 | 198 |
2009 | 5 | 2 | 0 | 0 | 2 | 9 | 2 | 0 | 2 | 11 | 17 | 2 | 50 |
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
1) 0.45mi - 7:07(15:42/mi) 100/114bpm [1569b/mi] 57cal 55/59rpm
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1) 0.62mi - 6:50(11:00/mi) 104/124bpm [1145b/mi] 76cal 292/525W
2) 0.62mi - 5:56(9:33/mi) 126/130bpm [1204b/mi] 84cal 362/420W 3) 0.62mi - 5:54(9:30/mi) 131/136bpm [1245b/mi] 85cal 380/405W 4) 0.62mi - 6:02(9:42/mi) 133/135bpm [1290b/mi] 87cal 355/390W 5) 0.62mi - 6:32(10:31/mi) 126/144bpm [1325b/mi] 80cal 308/508W 6) 0.62mi - 6:27(10:22/mi) 126/143bpm [1307b/mi] 79cal 288/436W 7) 0.62mi - 6:06(9:49/mi) 132/143bpm [1295b/mi] 83cal 331/485W 8) 0.62mi - 6:34(10:33/mi) 129/148bpm [1362b/mi] 82cal 319/498W 9) 0.62mi - 7:20(11:48/mi) 124/148bpm [1463b/mi] 83cal 278/498W 10) 0.31mi - 3:32(11:15/mi) 138/145bpm [1552b/mi] 46cal 339/458W Add a comment
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1) 0.62mi - 7:02(11:19/mi) 113/127bpm [1279b/mi] 84cal 329/475W
2) 0.62mi - 5:50(9:23/mi) 121/132bpm [1136b/mi] 78cal 340/542W 3) 0.62mi - 5:49(9:21/mi) 129/133bpm [1207b/mi] 82cal 359/510W 4) 0.62mi - 7:20(11:48/mi) 117/130bpm [1381b/mi] 83cal 283/447W 5) 0.62mi - 6:02(9:43/mi) 130/139bpm [1263b/mi] 82cal 361/497W 6) 0.62mi - 7:24(11:55/mi) 120/137bpm [1429b/mi] 82cal 290/556W 7) 0.01mi - 11(24:35/mi) 102/105bpm [2508b/mi] 1cal 107/151W Add a comment
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1) 0.62mi - 12:27(20:02/mi) 85/98bpm [1703b/mi] 72cal 50/55rpm
2) 0.43mi - 8:28(19:47/mi) 90/107bpm [1781b/mi] 51cal 50/55rpm Add a comment
1) 0.47mi - 10:11(21:34/mi) 73/91bpm [1575b/mi] 60cal 44/55rpm
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1) 0.49mi - 22:37(46:12/mi) 71/92bpm [3280b/mi] 80cal 20/83rpm
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1) 0.59mi - 9:52(16:40/mi) 93/114bpm [1550b/mi] 75cal 51/57rpm
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1) 0.62mi - 6:32(10:31/mi) 117/123bpm [1230b/mi] 82cal 346/449W
2) 0.62mi - 6:32(10:30/mi) 115/125bpm [1208b/mi] 79cal 310/473W 3) 0.62mi - 6:24(10:18/mi) 123/128bpm [1266b/mi] 82cal 350/396W 4) 0.62mi - 6:24(10:17/mi) 121/127bpm [1245b/mi] 79cal 332/369W 5) 0.62mi - 6:31(10:30/mi) 126/130bpm [1323b/mi] 84cal 354/413W 6) 0.62mi - 6:47(10:55/mi) 119/131bpm [1299b/mi] 80cal 282/379W 7) 0.62mi - 7:03(11:20/mi) 120/130bpm [1360b/mi] 82cal 297/359W 8) 0.62mi - 6:49(10:58/mi) 122/133bpm [1338b/mi] 82cal 292/362W 9) 0.05mi - 43(14:12/mi) 124/129bpm [1761b/mi] 7cal 209/335W Add a comment
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1) 0.62mi - 6:15(10:03/mi) 121/131bpm [1216b/mi] 82cal 380/534W
2) 0.62mi - 5:58(9:36/mi) 118/128bpm [1133b/mi] 76cal 333/511W 3) 0.62mi - 5:49(9:22/mi) 125/136bpm [1171b/mi] 80cal 364/532W 4) 0.62mi - 6:01(9:41/mi) 127/137bpm [1231b/mi] 80cal 359/537W 5) 0.62mi - 6:55(11:07/mi) 123/134bpm [1368b/mi] 84cal 338/538W 6) 0.19mi - 2:36(13:30/mi) 104/122bpm [1405b/mi] 23cal 203/374W Add a comment
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1) 0.49mi - 7:53(16:10/mi) 94/109bpm [1519b/mi] 61cal 54/59rpm
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1) 0.62mi - 6:47(10:56/mi) 115/131bpm [1257b/mi] 83cal 328/471W
2) 0.62mi - 5:49(9:22/mi) 124/137bpm [1162b/mi] 80cal 344/543W 3) 0.62mi - 5:52(9:26/mi) 129/136bpm [1216b/mi] 81cal 344/427W 4) 0.62mi - 7:16(11:41/mi) 123/141bpm [1437b/mi] 84cal 289/462W 5) 0.62mi - 6:01(9:41/mi) 134/139bpm [1298b/mi] 84cal 375/450W 6) 0.62mi - 6:36(10:37/mi) 127/137bpm [1348b/mi] 80cal 308/410W 7) 0.62mi - 6:47(10:55/mi) 129/145bpm [1408b/mi] 88cal 309/519W 8) 0.55mi - 5:43(10:21/mi) 129/140bpm [1334b/mi] 73cal 317/523W Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.62mi - 6:41(10:45/mi) 114/128bpm [1225b/mi] 83cal 345/435W
2) 0.62mi - 5:54(9:29/mi) 120/134bpm [1138b/mi] 78cal 341/509W 3) 0.62mi - 6:43(10:49/mi) 124/134bpm [1342b/mi] 84cal 318/416W 4) 0.62mi - 5:54(9:30/mi) 133/140bpm [1263b/mi] 82cal 367/389W 5) 0.62mi - 6:41(10:45/mi) 133/145bpm [1430b/mi] 88cal 338/454W 6) 0.62mi - 6:47(10:55/mi) 129/145bpm [1409b/mi] 82cal 279/385W 7) 0.62mi - 7:48(12:33/mi) 121/138bpm [1520b/mi] 81cal 249/377W 8) 0.62mi - 6:58(11:12/mi) 129/137bpm [1445b/mi] 84cal 286/357W 9) 0.62mi - 7:13(11:37/mi) 130/139bpm [1510b/mi] 85cal 291/441W 10) 0.07mi - 50(12:20/mi) 115/118bpm [1417b/mi] 8cal 207/301W Add a comment
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1) 0.14mi - 2:15(16:19/mi) 112/119bpm [1828b/mi] 19cal 53/57rpm
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1) 0.62mi - 5:09(8:18/mi) 139/151bpm [1154b/mi] 78cal 404/469W
2) 0.62mi - 5:07(8:15/mi) 153/155bpm [1262b/mi] 83cal 404/438W 3) 0.62mi - 5:14(8:26/mi) 156/158bpm [1315b/mi] 85cal 397/412W 4) 0.62mi - 5:06(8:13/mi) 158/163bpm [1299b/mi] 84cal 404/448W 5) 0.62mi - 4:53(7:52/mi) 164/169bpm [1291b/mi] 84cal 419/545W 6) 0.03mi - 11(6:53/mi) 168/168bpm [1157b/mi] 3cal 452/456W Add a comment
1) 0.62mi - 6:32(10:30/mi) 114/126bpm [1197b/mi] 80cal 320/429W
2) 0.62mi - 6:26(10:21/mi) 121/128bpm [1252b/mi] 83cal 324/364W 3) 0.31mi - 3:30(11:28/mi) 125/129bpm [1434b/mi] 46cal 296/357W Add a comment
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1) 0.62mi - 9:43(15:38/mi) 103/121bpm [1611b/mi] 79cal 55/58rpm
2) 0.03mi - 28(17:21/mi) 102/103bpm [1771b/mi] 4cal 56/57rpm Add a comment
1) 0.62mi - 7:19(11:46/mi) 107/127bpm [1260b/mi] 82cal 280/404W
2) 0.62mi - 5:57(9:35/mi) 128/132bpm [1226b/mi] 82cal 348/371W 3) 0.62mi - 5:56(9:33/mi) 130/134bpm [1242b/mi] 81cal 340/361W 4) 0.62mi - 6:02(9:42/mi) 138/143bpm [1340b/mi] 87cal 366/407W 5) 0.62mi - 6:09(9:53/mi) 136/145bpm [1344b/mi] 86cal 354/449W 6) 0.62mi - 8:18(13:21/mi) 119/147bpm [1588b/mi] 85cal 249/522W 7) 0.62mi - 6:20(10:11/mi) 142/149bpm [1447b/mi] 94cal 361/465W 8) 0.62mi - 6:41(10:45/mi) 136/149bpm [1462b/mi] 87cal 314/444W 9) 0.62mi - 6:58(11:12/mi) 133/145bpm [1490b/mi] 86cal 296/480W 10) 0.62mi - 6:56(11:10/mi) 133/142bpm [1485b/mi] 81cal 275/394W 11) 0.62mi - 7:33(12:09/mi) 124/144bpm [1508b/mi] 82cal 250/408W 12) 0.62mi - 6:11(9:56/mi) 133/146bpm [1322b/mi] 79cal 313/452W 13) 0.62mi - 6:56(11:09/mi) 129/140bpm [1438b/mi] 82cal 289/453W 14) 0.43mi - 4:50(11:18/mi) 133/142bpm [1503b/mi] 61cal 294/510W Add a comment
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1) 0.62mi - 7:03(11:21/mi) 112/124bpm [1270b/mi] 84cal 319/420W
2) 0.62mi - 6:27(10:23/mi) 113/122bpm [1174b/mi] 78cal 304/402W 3) 0.62mi - 6:57(11:11/mi) 115/126bpm [1287b/mi] 82cal 279/390W 4) 0.62mi - 6:17(10:07/mi) 121/131bpm [1224b/mi] 79cal 318/464W 5) 0.62mi - 6:43(10:48/mi) 123/133bpm [1328b/mi] 84cal 311/481W 6) 0.62mi - 7:35(12:13/mi) 119/132bpm [1454b/mi] 84cal 271/518W 7) 0.1mi - 1:35(15:20/mi) 112/121bpm [1718b/mi] 14cal 173/343W Add a comment
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1) 0.57mi - 9:14(16:20/mi) 98/120bpm [1600b/mi] 73cal 53/59rpm
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1) 0.62mi - 6:30(10:28/mi) 113/128bpm [1183b/mi] 80cal 331/443W
2) 0.62mi - 5:48(9:21/mi) 119/128bpm [1112b/mi] 77cal 357/467W 3) 0.62mi - 6:24(10:18/mi) 123/128bpm [1266b/mi] 83cal 349/441W 4) 0.62mi - 6:13(10:01/mi) 127/135bpm [1272b/mi] 82cal 358/482W 5) 0.62mi - 7:11(11:34/mi) 115/135bpm [1331b/mi] 81cal 297/489W 6) 0.62mi - 6:38(10:41/mi) 122/135bpm [1303b/mi] 79cal 301/373W 7) 0.62mi - 6:56(11:09/mi) 122/132bpm [1360b/mi] 80cal 275/388W 8) 0.62mi - 6:40(10:43/mi) 127/140bpm [1361b/mi] 82cal 306/423W 9) 0.62mi - 6:15(10:03/mi) 130/144bpm [1307b/mi] 81cal 317/486W 10) 0.62mi - 6:24(10:18/mi) 129/144bpm [1329b/mi] 81cal 331/543W 11) 0.29mi - 3:09(10:58/mi) 133/141bpm [1459b/mi] 42cal 320/451W Add a comment
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1) 0.62mi - 6:33(10:33/mi) 112/127bpm [1182b/mi] 79cal 336/462W
2) 0.62mi - 5:49(9:22/mi) 128/131bpm [1198b/mi] 81cal 372/397W 3) 0.62mi - 6:18(10:08/mi) 125/131bpm [1266b/mi] 83cal 328/378W 4) 0.62mi - 6:16(10:05/mi) 125/137bpm [1261b/mi] 81cal 316/390W 5) 0.62mi - 7:12(11:35/mi) 124/144bpm [1436b/mi] 85cal 281/582W 6) 0.2mi - 2:08(10:29/mi) 128/134bpm [1341b/mi] 28cal 311/421W Add a comment
1) 1.55mi - 9:27(6:07/mi) 82/105bpm [501b/mi] 56cal
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1) 0.52mi - 14:51(28:48/mi) 66/87bpm [1901b/mi] 74cal 30/57rpm
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1) 3mi - 14:57(4:59/mi) 76/96bpm [378b/mi] 71cal
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.62mi - 6:15(10:04/mi) 114/133bpm [1147b/mi] 78cal 320/498W
2) 0.62mi - 6:10(9:55/mi) 129/136bpm [1279b/mi] 83cal 330/433W 3) 0.62mi - 6:02(9:43/mi) 130/140bpm [1263b/mi] 85cal 345/467W 4) 0.62mi - 6:16(10:05/mi) 137/142bpm [1381b/mi] 90cal 357/487W 5) 0.62mi - 6:45(10:52/mi) 129/139bpm [1402b/mi] 88cal 311/480W 6) 0.62mi - 5:44(9:14/mi) 139/143bpm [1284b/mi] 85cal 389/462W 7) 0.62mi - 6:28(10:24/mi) 132/142bpm [1373b/mi] 85cal 324/408W 8) 0.62mi - 6:41(10:46/mi) 127/142bpm [1366b/mi] 80cal 294/410W 9) 0.62mi - 7:09(11:30/mi) 124/135bpm [1427b/mi] 84cal 292/524W 10) 0.11mi - 1:36(14:53/mi) 123/134bpm [1830b/mi] 16cal 186/450W Add a comment
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1) 1.77mi - 11:14(6:20/mi) 81/107bpm [513b/mi] 65cal
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1) 1.42mi - 7:50(5:32/mi) 81/102bpm [448b/mi] 45cal
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1) 1.54mi - 9:12(5:58/mi) 84/103bpm [501b/mi] 58cal
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1) 2.96mi - 14:29(4:53/mi) 85/102bpm [416b/mi] 90cal
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1) 0.62mi - 9:37(15:29/mi) 103/116bpm [1595b/mi] 72cal 55/58rpm
2) 0.02mi - 44(29:35/mi) 107/109bpm [3165b/mi] 6cal 17/55rpm Add a comment
1) 0.6mi - 9:58(16:44/mi) 98/113bpm [1640b/mi] 71cal 52/57rpm
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1) 0.62mi - 5:29(8:50/mi) 125/140bpm [1103b/mi] 75cal 387/450W
2) 0.62mi - 5:26(8:44/mi) 143/148bpm [1249b/mi] 84cal 389/439W 3) 0.62mi - 5:20(8:35/mi) 148/149bpm [1270b/mi] 84cal 401/470W 4) 0.62mi - 5:20(8:35/mi) 150/157bpm [1287b/mi] 84cal 396/472W 5) 0.62mi - 5:23(8:40/mi) 152/158bpm [1317b/mi] 86cal 393/463W 6) 0.07mi - 32(7:20/mi) 156/158bpm [1143b/mi] 9cal 466/506W Add a comment
1) 0.62mi - 11:28(18:28/mi) 98/127bpm [1810b/mi] 98cal 175/409W
2) 0.11mi - 1:12(10:38/mi) 126/130bpm [1340b/mi] 17cal 366/431W Add a comment
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1) 0.62mi - 6:31(10:29/mi) 115/127bpm [1206b/mi] 83cal 350/512W
2) 0.62mi - 5:41(9:09/mi) 119/125bpm [1090b/mi] 75cal 344/423W 3) 0.62mi - 6:04(9:46/mi) 119/127bpm [1162b/mi] 78cal 324/460W 4) 0.62mi - 6:13(10:00/mi) 121/134bpm [1210b/mi] 81cal 326/452W 5) 0.62mi - 6:11(9:57/mi) 131/146bpm [1304b/mi] 84cal 370/519W 6) 0.39mi - 4:55(12:39/mi) 124/148bpm [1569b/mi] 56cal 268/536W Add a comment
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1) 0.08mi - 1:15(16:24/mi) 92/95bpm [1508b/mi] 9cal 51/57rpm
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1) 0.62mi - 6:21(10:13/mi) 115/124bpm [1175b/mi] 81cal 354/469W
2) 0.62mi - 5:43(9:12/mi) 119/126bpm [1095b/mi] 76cal 357/461W 3) 0.62mi - 6:25(10:19/mi) 119/130bpm [1228b/mi] 80cal 314/463W 4) 0.62mi - 6:21(10:14/mi) 122/131bpm [1248b/mi] 78cal 327/461W 5) 0.62mi - 6:20(10:12/mi) 125/139bpm [1275b/mi] 80cal 342/516W 6) 0.62mi - 8:01(12:54/mi) 114/134bpm [1470b/mi] 82cal 242/430W 7) 0.02mi - 18(14:57/mi) 116/120bpm [1733b/mi] 3cal 161/294W Add a comment
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1) 0.62mi - 9:53(15:55/mi) 98/120bpm [1559b/mi] 75cal 55/58rpm
2) 0.01mi - 5(15:37/mi) 98/98bpm [1531b/mi] 1cal 57/57rpm Add a comment
1) 0.62mi - 6:36(10:38/mi) 119/133bpm [1264b/mi] 84cal 341/520W
2) 0.62mi - 5:52(9:26/mi) 126/135bpm [1189b/mi] 80cal 351/501W 3) 0.62mi - 5:45(9:15/mi) 129/137bpm [1193b/mi] 80cal 375/441W 4) 0.62mi - 6:25(10:20/mi) 129/139bpm [1334b/mi] 88cal 336/481W 5) 0.62mi - 5:36(9:00/mi) 137/143bpm [1234b/mi] 82cal 366/421W 6) 0.62mi - 6:38(10:40/mi) 131/148bpm [1398b/mi] 88cal 319/469W 7) 0.33mi - 3:44(11:15/mi) 129/149bpm [1452b/mi] 46cal 269/418W Add a comment
1) 1.77mi - 9:05(5:08/mi) 87/109bpm [446b/mi] 63cal
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1) 0.62mi - 21:29(34:35/mi) 69/82bpm [2386b/mi] 78cal 22/58rpm
2) 0.01mi - 37(1:18:38/mi) 75/80bpm [5898b/mi] 2cal Add a comment
1) 1.55mi - 11:35(7:29/mi) 73/100bpm [546b/mi] 51cal
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1) 0.09mi - 1:36(17:40/mi) 109/122bpm [1925b/mi] 14cal 47/57rpm
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1) 0.62mi - 6:49(10:58/mi) 116/133bpm [1273b/mi] 83cal 321/444W
2) 0.62mi - 6:09(9:54/mi) 122/129bpm [1208b/mi] 80cal 320/388W 3) 0.62mi - 6:24(10:17/mi) 128/137bpm [1317b/mi] 85cal 323/466W 4) 0.62mi - 5:55(9:31/mi) 136/143bpm [1294b/mi] 86cal 365/429W 5) 0.62mi - 7:06(11:25/mi) 121/139bpm [1382b/mi] 81cal 279/422W 6) 0.62mi - 6:47(10:56/mi) 128/139bpm [1399b/mi] 87cal 299/443W 7) 0.62mi - 6:41(10:46/mi) 133/142bpm [1432b/mi] 88cal 320/424W 8) 0.62mi - 6:54(11:06/mi) 126/139bpm [1399b/mi] 83cal 278/393W 9) 0.48mi - 5:41(11:47/mi) 125/135bpm [1474b/mi] 65cal 270/398W Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.62mi - 7:12(11:35/mi) 110/126bpm [1274b/mi] 81cal 301/429W
2) 0.62mi - 5:56(9:33/mi) 125/131bpm [1193b/mi] 80cal 377/473W 3) 0.62mi - 6:03(9:44/mi) 127/131bpm [1236b/mi] 81cal 361/491W 4) 0.62mi - 6:09(9:54/mi) 127/131bpm [1257b/mi] 81cal 335/394W 5) 0.62mi - 6:20(10:12/mi) 127/138bpm [1296b/mi] 82cal 330/441W 6) 0.62mi - 5:56(9:33/mi) 135/140bpm [1290b/mi] 84cal 348/445W 7) 0.62mi - 7:22(11:51/mi) 127/141bpm [1506b/mi] 90cal 272/471W 8) 0.62mi - 7:28(12:01/mi) 122/138bpm [1467b/mi] 83cal 261/473W 9) 0.09mi - 1:32(16:24/mi) 105/117bpm [1721b/mi] 10cal 122/155W Add a comment
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1) 0.62mi - 41:21(1:06:33/mi) 59/91bpm [3927b/mi] 88cal 7/80rpm
2) 0mi - 15(1:14:47/mi) 64/65bpm [4786b/mi] 1cal 20/52rpm Add a comment
1) 0.16mi - 4:23(26:40/mi) 62/71bpm [1653b/mi] 20cal 35/55rpm
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1) 3.11mi - 18:57(6:06/mi) 102/129bpm [622b/mi] 179cal
2) 1.15mi - 6:03(5:14/mi) 115/135bpm [603b/mi] 69cal Add a comment
1) 0.27mi - 21:56(1:19:52/mi) 71/92bpm [5670b/mi] 76cal 15/103rpm
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1) 0.09mi - 3:29(37:42/mi) 64/78bpm [2413b/mi] 11cal 26/56rpm
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1) 0.34mi - 8:51(26:14/mi) 95/111bpm [2492b/mi] 60cal 30/71rpm
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1) 0.62mi - 5:45(9:16/mi) 126/136bpm [1168b/mi] 78cal 353/413W
2) 0.62mi - 5:52(9:26/mi) 140/148bpm [1320b/mi] 88cal 370/516W 3) 0.62mi - 5:40(9:08/mi) 140/145bpm [1278b/mi] 85cal 376/421W 4) 0.62mi - 5:35(9:00/mi) 145/150bpm [1304b/mi] 86cal 385/517W 5) 0.62mi - 5:28(8:49/mi) 148/155bpm [1304b/mi] 86cal 394/539W 6) 0.06mi - 28(7:54/mi) 157/159bpm [1241b/mi] 8cal 397/503W Add a comment
1) 0.46mi - 4:57(10:42/mi) 116/128bpm [1241b/mi] 61cal 312/363W
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1) 0.62mi - 6:02(9:43/mi) 121/131bpm [1175b/mi] 81cal 358/504W
2) 0.39mi - 4:16(11:03/mi) 128/135bpm [1414b/mi] 61cal 331/529W Add a comment
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1) 3.11mi - 13:55(4:29/mi) 111/132bpm [497b/mi] 163cal
2) 3.11mi - 12:44(4:06/mi) 122/137bpm [500b/mi] 168cal 3) 3.11mi - 13:49(4:27/mi) 123/140bpm [547b/mi] 173cal 4) 3.11mi - 13:54(4:29/mi) 125/155bpm [560b/mi] 164cal 5) 3.11mi - 12:32(4:02/mi) 121/140bpm [488b/mi] 125cal 6) 3.11mi - 14:58(4:49/mi) 126/150bpm [607b/mi] 166cal 7) 2.89mi - 16:15(5:38/mi) 124/144bpm [698b/mi] 163cal Add a comment
1) 3.11mi - 18:47(6:03/mi) 102/133bpm [617b/mi] 172cal
2) 3.11mi - 17:49(5:44/mi) 104/127bpm [596b/mi] 152cal 3) 3.11mi - 12:19(3:58/mi) 109/136bpm [432b/mi] 114cal 4) 3.11mi - 14:16(4:35/mi) 111/135bpm [510b/mi] 132cal 5) 3.11mi - 11:58(3:51/mi) 108/125bpm [416b/mi] 91cal 6) 3.11mi - 13:49(4:27/mi) 109/122bpm [485b/mi] 106cal 7) 3.11mi - 11:57(3:51/mi) 113/128bpm [435b/mi] 106cal 8) 1.71mi - 10:36(6:12/mi) 106/133bpm [658b/mi] 70cal Add a comment
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1) 0.62mi - 12:51(20:40/mi) 72/90bpm [1488b/mi] 66cal 44/53rpm
2) 0.52mi - 10:57(20:59/mi) 81/98bpm [1700b/mi] 62cal 46/53rpm Add a comment
1) 0.62mi - 15:05(24:17/mi) 68/78bpm [1651b/mi] 69cal 41/79rpm
2) 0.62mi - 14:56(24:01/mi) 73/98bpm [1754b/mi] 70cal 42/78rpm 3) 0.62mi - 13:44(22:05/mi) 72/95bpm [1590b/mi] 68cal 41/79rpm 4) 0.3mi - 8:41(28:39/mi) 68/85bpm [1948b/mi] 37cal 33/80rpm Add a comment
1) 0.62mi - 14:33(23:24/mi) 68/88bpm [1591b/mi] 67cal 42/55rpm
2) 0.62mi - 13:38(21:57/mi) 72/83bpm [1580b/mi] 66cal 45/56rpm 3) 0.62mi - 13:23(21:32/mi) 78/103bpm [1679b/mi] 74cal 44/52rpm 4) 0.62mi - 14:59(24:07/mi) 72/91bpm [1736b/mi] 70cal 38/59rpm 5) 0.47mi - 16:15(34:48/mi) 68/81bpm [2367b/mi] 57cal 19/79rpm Add a comment
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1) 0.62mi - 6:23(10:16/mi) 114/124bpm [1170b/mi] 81cal 361/500W
2) 0.62mi - 6:14(10:02/mi) 114/121bpm [1143b/mi] 76cal 332/440W 3) 0.62mi - 6:31(10:29/mi) 120/128bpm [1258b/mi] 82cal 311/364W 4) 0.62mi - 6:44(10:50/mi) 116/128bpm [1256b/mi] 78cal 278/361W 5) 0.62mi - 7:31(12:06/mi) 117/130bpm [1415b/mi] 82cal 260/419W 6) 0.62mi - 6:53(11:05/mi) 113/131bpm [1253b/mi] 78cal 280/374W 7) 0.62mi - 7:34(12:11/mi) 116/133bpm [1414b/mi] 85cal 263/409W 8) 0.62mi - 7:30(12:04/mi) 114/130bpm [1375b/mi] 81cal 256/377W 9) 0.62mi - 8:03(12:57/mi) 113/129bpm [1463b/mi] 79cal 229/431W 10) 0.16mi - 3:44(23:39/mi) 114/121bpm [2695b/mi] 25cal 108/352W Add a comment
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