Thu 25th Apr 2024 at 12:07pm by dobbers

Run > General

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Time
59:06
Miles
5.70
Min/mi
10:22
Pacing
81.9%
WAVA
48.89
Stride(cm)
106
Cals
774
Watts
326
Cadence
146
BPM
129
%MHR
71.5
B/mi
1334
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 114/133bpm [1147b/mi] 78cal 320/498W
2) 0.62mi - 6:10(9:55/mi) 129/136bpm [1279b/mi] 83cal 330/433W
3) 0.62mi - 6:02(9:43/mi) 130/140bpm [1263b/mi] 85cal 345/467W
4) 0.62mi - 6:16(10:05/mi) 137/142bpm [1381b/mi] 90cal 357/487W
5) 0.62mi - 6:45(10:52/mi) 129/139bpm [1402b/mi] 88cal 311/480W
6) 0.62mi - 5:44(9:14/mi) 139/143bpm [1284b/mi] 85cal 389/462W
7) 0.62mi - 6:28(10:24/mi) 132/142bpm [1373b/mi] 85cal 324/408W
8) 0.62mi - 6:41(10:46/mi) 127/142bpm [1366b/mi] 80cal 294/410W
9) 0.62mi - 7:09(11:30/mi) 124/135bpm [1427b/mi] 84cal 292/524W
10) 0.11mi - 1:36(14:53/mi) 123/134bpm [1830b/mi] 16cal 186/450W

6:15 6:10 6:02 6:16 6:45 5:44 6:28 6:41 7:09 1:36

Pace

19%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	104 75-124	1157	143 104-156	287 88-380	4/3
0.50	5:06	2:19	9:16	119 116-124	1103	154 146-158	326 272-353	0/14
0.75	7:36	2:30	9:59	126 120-133	1257	153 122-160	344 122-498	5/13
1.00	10:01	2:26	9:43	125 100-136	1215	147 110-160	332 101-433	3/7
1.25	12:29	2:27	9:49	134 131-136	1316	154 122-160	365 215-413	3/2
1.50	15:12	2:43	10:52	124 107-134	1347	140 106-158	313 186-467	4/5
1.75	17:24	2:13	8:51	134 130-139	1185	157 152-160	371 328-392	1/2
2.00	19:46	2:22	9:27	139 138-140	1312	156 152-160	386 360-438	9/2
2.25	22:27	2:41	10:43	137 134-142	1467	147 104-160	349 86-487	11/3
2.50	24:50	2:24	9:34	136 132-138	1302	155 106-160	349 147-430	1/8
2.75	27:36	2:46	11:05	124 113-132	1374	142 98-160	269 80-360	4/12
3.00	30:06	2:30	9:59	131 116-139	1308	151 122-158	347 173-480	11/5
3.25	32:48	2:42	10:48	136 134-139	1469	142 106-160	348 150-456	8/1
3.50	35:10	2:22	9:26	140 139-143	1321	156 146-160	403 176-462	1/5
3.75	37:31	2:21	9:24	139 137-140	1306	156 120-160	379 206-410	1/3
4.00	40:19	2:48	11:11	127 109-137	1421	139 106-160	291 143-408	9/0
4.25	42:45	2:26	9:46	134 127-141	1308	147 106-160	360 228-407	3/0
4.50	45:55	3:10	12:39	128 100-142	1619	131 110-158	251 144-408	2/1
4.75	48:20	2:25	9:41	125 110-133	1211	155 152-158	330 266-378	0/2
5.00	50:46	2:26	9:43	132 131-135	1282	153 114-160	350 171-410	3/3
5.25	53:55	3:10	12:38	116 101-133	1466	128 108-162	245 148-524	10/5
5.50	56:42	2:47	11:08	130 122-135	1448	137 106-160	323 106-481	9/2
5.70	59:06	2:24	12:02	125 108-134	1504	131 110-162	251 137-450	1/7

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 37m, Flat prediction 57:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	11:03
14 4.3%	11:21
14 1.1%	11:06
11 4.4%	11:16
See your biggest climbs

Power

326W (524 max)

Power Graph

Power Bands

Cadence

146 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	155	4.9	46:20	9:32
Walk	21.6	112	0.8	12:46	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.78%	More
800m	4:29	9:01	45.84%	More
1km	5:40	9:07	47.22%	More
Mile	9:38	9:38	47.16%	More
5k	30:57	9:58	50.00%	More
5 miles	50:44	10:09	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.66
5km	31:04	10:00	49.80
5M	51:26	10:17	49.11
10km	1:04:46	10:25	48.75
10M	1:47:14	10:43	48.74
Half	2:22:47	10:54	48.09
20M	3:43:35	11:11	48.67
Mara	4:57:41	11:22	48.74

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