Sat 27th Apr 2024 at 10:09am by dobbers

Walk > General

Clifton parkrun

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Time
9:58
Miles
0.60
Min/mi
16:37
Stride(cm)
88
Cals
71
Cadence
109
BPM
99
%MHR
54.8
B/mi
1637
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.6mi - 9:58(16:44/mi) 98/113bpm [1640b/mi] 71cal 52/57rpm

9:58

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	98 87-107	1681	110 104-114	1/2
0.13	2:06	1:02	16:27	91 89-93	1496	110 108-110	0/0
0.19	3:09	1:03	16:45	93 92-94	1558	109 106-110	1/0
0.25	4:12	1:03	16:45	95 93-96	1591	109 108-110	1/1
0.31	5:12	1:00	16:04	98 96-99	1575	110 108-110	1/1
0.38	6:11	59	15:48	98 96-100	1549	110 108-112	0/0
0.44	7:17	1:06	17:39	98 96-101	1730	109 106-110	1/1
0.50	8:17	1:00	15:54	101 98-103	1607	110 110-112	1/1
0.56	9:16	59	15:41	105 101-113	1647	109 106-114	3/0
0.60	9:59	43	21:37	107 103-111	2314	106 94-112	0/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:08	16:21	More

Predictions

Dist	Time	Per Mile

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