Sat 27th Apr 2024 at 9:00am by dobbers

Run > General

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Time
27:29
Miles
3.18
Min/mi
8:39
Pacing
96%
WAVA
57.70
Stride(cm)
118
Cals
422
Watts
396
Cadence
158
BPM
144
%MHR
79.9
B/mi
1243
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 125/140bpm [1103b/mi] 75cal 387/450W
2) 0.62mi - 5:26(8:44/mi) 143/148bpm [1249b/mi] 84cal 389/439W
3) 0.62mi - 5:20(8:35/mi) 148/149bpm [1270b/mi] 84cal 401/470W
4) 0.62mi - 5:20(8:35/mi) 150/157bpm [1287b/mi] 84cal 396/472W
5) 0.62mi - 5:23(8:40/mi) 152/158bpm [1317b/mi] 86cal 393/463W
6) 0.07mi - 32(7:20/mi) 156/158bpm [1143b/mi] 9cal 466/506W

5:29 5:26 5:20 5:20 5:23 32

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	89 60-124	791	155 152-158	382 316-450	0/3
0.25	2:13	1:06	8:48	131 124-135	1153	155 154-158	377 363-400	0/3
0.38	3:22	1:09	9:13	134 133-135	1236	155 148-160	396 378-418	1/1
0.50	4:25	1:03	8:26	136 133-139	1147	156 152-160	401 376-447	1/0
0.63	5:31	1:06	8:44	139 138-140	1214	156 154-160	413 400-429	1/2
0.75	6:35	1:04	8:32	141 139-143	1204	157 156-160	393 374-439	1/1
0.88	7:40	1:05	8:43	144 143-144	1256	157 154-160	384 369-396	1/1
1.00	8:47	1:07	8:54	143 142-144	1272	159 156-162	378 363-402	1/1
1.13	9:53	1:06	8:51	144 143-145	1276	160 156-162	381 364-404	1/1
1.25	10:58	1:05	8:38	144 142-148	1242	159 156-162	408 377-435	3/0
1.38	12:03	1:05	8:37	149 148-149	1284	160 158-162	381 372-400	0/2
1.50	13:05	1:03	8:23	148 147-149	1240	160 158-162	397 379-408	0/2
1.63	14:11	1:05	8:43	148 146-149	1290	159 156-160	414 389-470	1/1
1.75	15:15	1:05	8:37	147 146-148	1268	160 158-162	408 400-418	1/0
1.88	16:20	1:05	8:41	146 146-147	1267	160 158-162	405 397-422	1/1
2.00	17:25	1:05	8:38	147 146-149	1270	158 156-160	385 370-409	1/1
2.13	18:32	1:07	8:53	150 149-151	1332	157 154-160	378 366-390	1/1
2.25	19:37	1:05	8:43	149 148-152	1299	159 156-162	379 361-399	1/1
2.38	20:39	1:02	8:15	153 152-154	1263	159 156-162	399 391-430	1/1
2.50	21:41	1:02	8:18	154 153-158	1279	161 158-162	445 427-472	3/0
2.63	22:45	1:03	8:28	155 150-158	1312	158 154-160	385 366-419	0/3
2.75	23:47	1:02	8:16	151 150-153	1248	159 154-162	404 378-423	1/2
2.88	24:53	1:06	8:45	151 151-153	1321	159 154-160	402 368-438	1/1
3.00	26:01	1:09	9:10	153 151-155	1401	158 152-162	386 358-409	1/0
3.13	27:05	1:04	8:34	152 150-155	1302	159 154-162	386 353-444	1/1
3.18	27:29	24	7:19	156 155-158	1141	162 160-166	476 429-506	2/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 27:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

396W (506 max)

Power Graph

Power Bands

Cadence

158 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	158	2.9	24:49	8:38
Walk	9.7	153	0.3	2:40	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.35%	More
800m	4:08	8:18	49.76%	More
1km	5:11	8:21	51.54%	More
Mile	8:28	8:28	53.61%	More
5k	26:51	8:39	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.30
5km	26:49	8:38	57.69
5M	44:24	8:53	56.88
10km	55:54	9:00	56.49
10M	1:32:35	9:16	56.45
Half	2:03:15	9:25	55.71
20M	3:13:01	9:39	56.37
Mara	4:16:59	9:49	56.46

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