Sat 27th Apr 2024 at 10:31am by dobbers

Walk > General

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Time
10:21
Miles
0.65
Min/mi
15:55
Stride(cm)
90
Cals
78
Cadence
111
BPM
103
%MHR
57.5
B/mi
1647
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 9:37(15:29/mi) 103/116bpm [1595b/mi] 72cal 55/58rpm
2) 0.02mi - 44(29:35/mi) 107/109bpm [3165b/mi] 6cal 17/55rpm

9:37 44

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:56	100 98-104	1693	112 108-114	1/2
0.13	2:00	57	15:05	105 103-106	1583	111 106-116	1/1
0.19	3:01	1:01	16:12	113 107-116	1830	111 106-114	3/0
0.25	3:58	58	15:21	101 95-111	1550	112 110-114	0/4
0.31	4:55	56	15:04	99 98-100	1491	110 108-110	0/1
0.38	5:52	57	15:17	103 102-104	1574	112 112-112	1/1
0.44	6:51	59	15:46	103 101-104	1625	112 110-112	2/1
0.50	7:49	58	15:28	103 102-104	1593	112 110-112	1/1
0.56	8:47	58	15:32	103 102-104	1600	112 110-112	2/1
0.63	9:41	54	14:17	102 100-108	1458	110 106-112	0/1
0.65	10:21	40	32:57	107 106-109	3525	109 108-110	0/1

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:36	15:18	More
1km	9:31	15:19	More

Predictions

Dist	Time	Per Mile

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