Sat 13th Apr 2024 at 10:38am by dobbers
Walk > General
-
Time
22:37
-
Miles
0.49
-
Min/mi
46:09
-
Pacing
0%
-
Stride(cm)
35
-
Cals
80
-
Cadence
99
-
BPM
73
-
%MHR
40.4
-
B/mi
3359
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 0.49mi - 22:37(46:12/mi) 71/92bpm [3280b/mi] 80cal 20/83rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:08 |
76 68-87 |
2062 |
97 88-100 |
3/3 |
0.13 |
2:55 |
1:13 |
19:27 |
88 82-91 |
1712 |
98 94-100 |
5/2 |
0.19 |
4:14 |
1:19 |
21:04 |
83 76-91 |
1748 |
100 94-106 |
1/7 |
0.25 |
5:24 |
1:11 |
18:51 |
87 81-91 |
1640 |
99 94-102 |
0/6 |
0.31 |
6:38 |
1:14 |
19:42 |
75 71-80 |
1478 |
102 100-104 |
2/3 |
0.38 |
7:54 |
1:16 |
20:08 |
74 70-78 |
1490 |
100 96-102 |
2/1 |
0.44 |
9:08 |
1:15 |
19:54 |
73 68-77 |
1452 |
100 96-102 |
2/2 |
0.49 |
22:37 |
13:29 |
4:19:45 |
66 59-77 |
17144 |
98 94-100 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:34 |
More |
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