1) 1mi - 8:57(8:57/mi) 150/160bpm [1343b/mi] 118cal
2) 1mi - 8:33(8:33/mi) 154/162bpm [1317b/mi] 123cal
3) 0.28mi - 2:25(8:33/mi) 156/161bpm [1335b/mi] 35cal
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1) 0.26mi - 1:43(6:35/mi) 107/131bpm [704b/mi] 24cal
2) 0.04mi - 1:01(26:28/mi) 119/131bpm [3149b/mi] 9cal
3) 0.25mi - 1:40(6:34/mi) 120/134bpm [787b/mi] 23cal
4) 0.04mi - 59(24:34/mi) 125/134bpm [3072b/mi] 9cal
5) 0.26mi - 1:39(6:24/mi) 125/142bpm [799b/mi] 25cal
6) 0.04mi - 1:02(27:27/mi) 129/144bpm [3540b/mi] 10cal
7) 0.26mi - 1:40(6:30/mi) 124/137bpm [806b/mi] 22cal
8) 0.04mi - 1:14(32:03/mi) 125/136bpm [4006b/mi] 11cal
9) 0.52mi - 3:20(6:25/mi) 143/160bpm [917b/mi] 54cal
10) 0.06mi - 1:16(21:54/mi) 144/153bpm [3154b/mi] 14cal
11) 0.26mi - 1:39(6:25/mi) 141/155bpm [905b/mi] 25cal
12) 0.03mi - 1:00(30:42/mi) 149/155bpm [4573b/mi] 12cal
13) 0.25mi - 1:35(6:16/mi) 141/157bpm [885b/mi] 25cal
14) 0.04mi - 1:14(34:09/mi) 142/158bpm [4850b/mi] 13cal
15) 0.52mi - 3:21(6:30/mi) 154/173bpm [1002b/mi] 55cal
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1) 1mi - 8:59(8:59/mi) 134/151bpm [1203b/mi] 130cal
2) 1mi - 9:01(9:01/mi) 150/164bpm [1353b/mi] 128cal
3) 0.35mi - 3:25(9:37/mi) 150/155bpm [1442b/mi] 44cal
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