Fri 26th Apr 2024 at 4:52pm by Bdoing

Run > Easy

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Time
37:43
Miles
3.99
Min/mi
9:27
Pacing
94%
WAVA
53.02
Stride(cm)
102
Cals
442
Cadence
166
BPM
121
%MHR
67.2
B/mi
1143
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

Struggled today. Right hamstring not happy

1) 1mi - 9:22(9:22/mi) 122/138bpm [1143b/mi] 117cal
2) 1mi - 9:15(9:15/mi) 121/127bpm [1119b/mi] 107cal
3) 1mi - 9:21(9:21/mi) 120/128bpm [1121b/mi] 107cal
4) 0.99mi - 9:45(9:54/mi) 124/140bpm [1227b/mi] 111cal

9:22 9:15 9:21 9:45

Pace

39%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	94 63-123	966	161 138-164	12/10
0.25	2:28	1:11	9:29	121 120-125	1148	163 156-166	9/3
0.38	3:40	1:12	9:34	125 124-127	1196	165 162-166	1/10
0.50	4:49	1:09	9:14	126 124-127	1162	165 162-168	7/3
0.63	5:55	1:06	8:51	129 127-133	1141	168 166-170	2/10
0.75	7:03	1:07	8:57	133 128-137	1191	169 166-170	1/4
0.88	8:12	1:09	9:12	130 122-137	1195	167 162-170	9/4
1.00	9:21	1:10	9:17	118 116-120	1096	168 166-170	1/12
1.13	10:30	1:09	9:11	122 118-125	1120	168 166-170	3/2
1.25	11:40	1:10	9:20	119 114-123	1110	167 166-168	1/3
1.38	12:50	1:10	9:19	123 118-127	1146	169 168-170	8/6
1.50	13:56	1:06	8:50	123 122-124	1086	170 168-172	11/5
1.63	15:05	1:09	9:09	121 119-125	1108	166 164-170	10/1
1.75	16:12	1:07	8:56	120 119-121	1071	168 166-170	8/4
1.88	17:23	1:11	9:28	122 119-124	1155	168 166-170	6/13
2.00	18:36	1:13	9:47	118 109-123	1155	168 166-170	2/9
2.13	19:47	1:11	9:24	119 117-120	1120	168 166-170	5/7
2.25	20:55	1:08	9:05	120 119-121	1091	168 166-170	2/6
2.38	22:05	1:10	9:20	120 117-124	1120	167 162-170	7/4
2.50	23:21	1:16	10:06	115 111-122	1162	166 160-168	6/9
2.63	24:30	1:10	9:17	121 116-125	1123	169 168-170	5/5
2.75	25:38	1:08	9:03	120 117-122	1086	168 164-170	6/8
2.88	26:45	1:06	8:52	122 120-124	1081	168 166-170	10/7
3.00	27:57	1:12	9:35	123 119-128	1180	168 166-170	12/1
3.13	29:08	1:11	9:29	118 111-123	1118	166 164-168	5/13
3.25	30:28	1:21	10:45	130 122-139	1397	163 160-166	16/0
3.38	31:41	1:12	9:39	131 123-139	1264	166 164-168	1/11
3.50	32:51	1:10	9:19	119 117-122	1109	167 164-168	5/13
3.63	34:01	1:10	9:23	120 118-123	1126	167 166-170	14/5
3.75	35:13	1:12	9:35	131 124-136	1256	169 166-172	7/4
3.88	36:27	1:14	9:54	127 118-133	1257	165 164-168	2/4
3.99	37:51	1:24 +10	12:41	115 103-118	1459	151 110-166	2/6

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 28m, Flat prediction 37:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.4%	10:41
22 10.4%	10:24
14 6.9%	9:47
14 10.6%	9:34
10 6.8%	8:53
See your biggest climbs

Cadence

166 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	4	37:22	9:27
Walk	0.8	121	0	18	17:40
Still	0.0	-	-	1	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.44%	More
800m	4:27	8:56	46.22%	More
1km	5:36	9:00	47.82%	More
Mile	9:06	9:06	49.94%	More
5k	28:57	9:19	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.20
5km	28:56	9:19	53.47
5M	47:54	9:35	52.73
10km	1:00:19	9:42	52.35
10M	1:39:53	9:59	52.32
Half	2:12:59	10:09	51.64
20M	3:28:15	10:25	52.25
Mara	4:37:16	10:35	52.33

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