Sat 27th Apr 2024 at 9:34am by Bdoing

Run > parkrun

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Time
25:30
Miles
3.04
Min/mi
8:23
Pacing
93.8%
WAVA
59.40
Stride(cm)
109
Cals
346
Cadence
176
BPM
133
%MHR
73.7
B/mi
1113
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 131/145bpm [1105b/mi] 111cal
2) 1mi - 8:17(8:17/mi) 136/144bpm [1127b/mi] 116cal
3) 1mi - 8:28(8:28/mi) 135/143bpm [1143b/mi] 115cal
4) 0.04mi - 19(7:29/mi) 136/138bpm [1017b/mi] 4cal

8:26 8:17 8:28 19

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	96 65-120	864	176 174-178	5/0
0.25	2:09	1:01	8:11	121 117-127	990	177 176-178	2/9
0.38	3:13	1:05	8:37	138 128-145	1189	177 176-178	9/4
0.50	4:21	1:07	8:59	134 129-141	1205	177 176-178	4/8
0.63	5:27	1:06	8:45	137 134-138	1199	178 176-180	7/7
0.75	6:25	59	7:50	136 133-139	1064	178 174-180	5/9
0.88	7:25	1:00	8:00	142 139-144	1137	178 176-180	5/3
1.00	8:26	1:00	8:02	143 141-144	1149	180 178-182	3/7
1.13	9:23	58	7:42	137 135-141	1054	178 176-180	0/2
1.25	10:28	1:05	8:42	138 133-143	1201	178 176-180	7/5
1.38	11:29	1:00	8:01	139 136-143	1114	178 176-180	4/1
1.50	12:28	59	7:53	139 134-143	1097	177 176-178	6/7
1.63	13:33	1:05	8:39	134 129-138	1158	177 174-178	1/11
1.75	14:39	1:07	8:54	132 128-136	1175	164 88-178	14/1
1.88	15:41	1:02	8:13	138 134-141	1133	177 176-180	5/11
2.00	16:43	1:02	8:14	130 125-139	1071	177 174-178	5/7
2.13	17:44	1:01	8:12	129 123-131	1057	176 176-178	5/10
2.25	18:47	1:03	8:22	131 128-134	1096	175 174-176	3/5
2.38	19:48	1:01	8:10	140 135-143	1143	175 172-176	4/3
2.50	20:56	1:08	9:00	133 130-137	1198	175 172-176	11/0
2.63	21:57	1:01	8:12	138 132-139	1132	174 174-176	1/12
2.75	22:59	1:02	8:14	138 130-142	1137	175 174-178	4/4
2.88	24:06	1:07	8:54	138 133-142	1227	176 176-178	5/1
3.00	25:11	1:05	8:41	134 133-135	1164	175 172-178	3/6
3.04	25:30	19	7:32	136 135-138	1024	174 174-176	1/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 22m, Flat prediction 25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	8:44
16 7.0%	8:38
12 7.9%	9:00
11 8.9%	8:49
See your biggest climbs

Cadence

176 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3	25:22	8:22
Walk	0.5	88	0	7	9:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.26%	More
800m	3:55	7:53	52.40%	More
1km	4:57	7:59	53.96%	More
Mile	8:04	8:04	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.86
5km	26:06	8:24	59.27
5M	43:13	8:39	58.44
10km	54:24	8:45	58.04
10M	1:30:06	9:01	58.01
Half	1:59:57	9:09	57.25
20M	3:07:50	9:24	57.93
Mara	4:10:05	9:33	58.02

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